Hair loss or alopecia is a growing health issue in today’s busy world. The health benefits of Fennel essential oil can be attributed to its properties as an antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge substance. The antispasmodic and antinociceptive agents present in the fennel seed essential oil alleviates premenstrual syndrome. It converts the food and the nutrients in it into usable forms. People with sensitive skin should exercise caution before applying fennel oil topically and should always dilute their oil before performing a patch test. Fennel is still an indispensable ingredient in Italian and French cooking. The oil stimulates menstrual flow. One of the best fennel oil benefits is its potential to treat menstrual cramps. It helps to remove the toxins, even including uric acid from the body. Children under the age of 6 should avoid fennel oil. Put the ground seeds into your glass jar. Though the fennel oil benefits are abundant, the most notable ones are: The liver is one of the largest organs in our body. During the extraction, the fennel seeds are dried and then, steam distilled. It also relieves flatulence. Store the finished product in a dark, cool area. Dried fennel seeds are used in cooking as an anise-flavoured spice. The other volatile compounds in fennel oil include α-Thujene, 1,8-Cineol, β-Ocimene, Linalool, Germacrene D, Anisketone, Apiol, n-Hexadecanoic acid, Cubebene, Benzene-1-methyl-4-(1-methyl ethyl)-p-cymene, 1,3,6-Octatriene, 3,7-dimethyl-, (E)-3-carene, 2-Heptene, 3-Methyl-butanal, β-Pinene, Camphene, Hexanal, β-Phellandrene, β-Myrcene, 4-Carene, 2-Heptanohe, Eucalyptol, Camphor, Benzaldehyde, Dicyclopropyl carbinol, β-Terpinol, Folic acid, and 1-(3-Methoxyphenyl)-1-propanone (4). High level of uric acid may also lead to kidney dysfunctions like kidney stones. Lean over it and cover your body with a sturdy cloth or a towel for 5 to 10 minutes. Typically, the seed is what is used for essential oils, as well. You can also opt for a foot bath. Time: 1 hour Ingredients. Do this thrice a week to nourish your hair. It also contracts the smooth muscles of the windpipe. It has an aroma similar to aniseed essential oil and makes it an excellent flavoring agent in foods, particularly in baked goods, ice-creams, alcoholic beverages, meat, and fish dishes. Fennel helps in treat diarrhea because the essential oil has antibacterial and disinfectant properties. Blend 4 to 5 drops of fennel essential oil with 2 tablespoons of warm coconut oil or sesame oil. Fennel belongs to the family called Apiaceae. The herb originated from the southern Mediterranean region. The Romans cultivated the fennel plants mainly for its seeds and shoots. The anethole content of fennel oil boosts the production of estrogen which may be dangerous for pregnant women as well as women who have uterine or other estrogen related cancers. The treatment to treat gout is by reducing the production of uric acid from the body and dissolving accumulated monosodium urate crystals. Also, you should use them carefully. Fennel is an evergreen perennial native to the Mediterranean and is now typically grown in herb and vegetable gardens. It has delicate and feathery leaves that look like lace. Fennel essential oil is best known as a powerful ingredient for good digestive health. tsca definition 2008: extractives and their physically modified derivatives. The therapeutic properties of fennel (Sweet) essential oil include: Of the 87 compounds found in Fennel (sweet) oil, the major compounds are Anethole (58.1–92.5%), Limonene (0.2–21.0%), Fenchone (0.2–8.0%), Estragole (1.1–4.8%), a-Pinene (0.1–3.4%), and a-Phellandrene (0.1–2.0%). It rests your eyes and gives a refreshing feel. Fennel seed can do wonders to your skin tone. Mix 2 drops of sweet fennel oil with water and drink it in the morning. Yield: makes 1 cup. To boost your hair health, here is a quick tip. Sweet fennel oil also balances gut microflora, promoting digestion, and assimilation of the nutrients in the body (8). Massage using this oil on the painful areas and let the oil sit for 20 minutes. Sensitivity. Globally known as fennel, the plant has been the part of traditional medicine since olden days. It is a very special face oil that can be both ace in anti-aging skin care and at the same time toning. It is regarded as a significant oil in the history of essential oils. It is a tall seasonal herb, which grows up to 5 feet. Various studies have proved that the seeds have antioxidant, antitumor, chemopreventive, cytoprotective, hepatoprotective, hypoglycemic, and oestrogenic activities. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Nasal passageways and other parts of the respiratory tract contain tiny hairs called cilia. Chemical compounds in fennel oil Our organically crafted Fennel Essential Oil is steam distilled from the wildcrafted small, aromatic seeds of the flowering Foeniculum vulgare dulce herb growing in the Hungarian countryside. As mentioned earlier, a good massage with diluted fennel essential oil or foot bath alleviates pain and burning sensation. The oil is commonly believed as a native to the shores of the Mediterranean. Andreas Seed Oils Presses only Organic Heirloom Fennel Seeds to perfection. If you feel uncomfortable ingesting the oil, then apply the diluted oil on your wrist or feet before bedtime. Repeat this process twice a week to clear impurities on your skin. Fennel seeds contain higher concentrations of oils than the fennel plant. Hippocrates used fennel seed essential oils for increasing lactation in nursing mothers. 6 Cultures of different pathogens were taken from the infected leaves of tomato and pepper plants and were then introduced to fennel essential oil. It flourishes better in the wild but can be cultivated in the fields as well. This homemade oil using saunf can be prepared using just 2 ingredients. Fennel seed oil is known to cause contact dermatitis and different cross responses. The liver handles chemicals and toxic substances throughout the day. Uses and Benefits of fennel oil Fennel seeds are an excellent appetite suppressor. Fennel seed is often used in cooking. Gout is a form of arthritis, which is characterized by redness, tenderness in the joints, and severe pain. Cost. Cover the mouth and sides of your jar with the cheesecloth. Fennel essential oil can be derived from the “aerial parts” (aboveground stems, leaves, and flowers) or the seeds of the Foeniculum vulgare plant, and the seeds are the primary part used in herbal and culinary preparations. It is a hardy, perennial herb with yellow flowers and feathery leaves.It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.. The Fennel sweet essential oil has exhibited potential hypoglycemic and antioxidant properties in the studies made by researchers. Sweet fennel oil is an excellent expectorant. Included on the list of benefits is the belief that male enhancement products containing fennel seed are reasonably priced. Add 4 to 5 drops of fennel seed essential oil to boiling water. Because of the ready supply of fennel and its derivatives--seed and oil--the production of male enhancement products containing these ingredients is undertaken at a lower cost than is the case with other products, according to Drugs.com 2. In fact, studies have proved the anti-colitic activity of sweet fennel essential oil. It performs many metabolic functions. Also, the fennel essential oil improves the condition of kidney and pancreas in a diabetic person (11). The essential oil of fennel is obtained through the steam distillation of crushed fennel seeds, an herb which bears the scientific name of Foeniculum vulgare. Once the fortnight is up, extract the finished oil from your jar with a strainer. (1). In Fennel oil, Fennel is a perennial, with pleasant-smelling herb along with yellow flowers. She writes on Healthcare, Mental Hygiene and Spirituality. The oil may cause skin irritation or some adverse skin reactions in some individuals. foeniculum vulgare, umbelliferae. For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds … The oil extract from the seed by steam distillation process. However, clinical evidence to support the use of fennel for any indication is limited. Fennel oil is a remedy for digestive complaints such as flatulence, constipation, colic, nausea, vomiting, anorexia, dyspepsia and hiccups. It takes up toxins and converts it into harmless substances. 99 ($20.99/Fl Oz) For the most part, individuals with previous hypersensitivities are defenseless against the sensitivities caused by fennel. Following are some interesting recipes that you can try to enjoy the numerous benefits of fennel seeds. It is one of the lifestyle diseases and has no one-stop cure. What is fennel oil? The quality of the sweet fennel oil may be adulterated with high limonene or synthetic anethole. This two compund have a same function as antibacterial and disinfectant. Fennel Oil (Foeniculum vulgare) is known to be a potent and powerful aid for digestive health. Grind your fennel seeds into a very fine powder with your food processor. Consumption of fennel seeds infused water is one of the common home remedies for menstrual problems in India. While some may respond well to its fragrance, others might not. Pregnant women should avoid using fennel essential oil. Add 2 to 3 drops of fennel seed oil in a cup of water. Mix 2 to 3 drops of fennel seed oil with a tablespoon of castor oil. A tonic for maturer or sluggish skins and a soother and cleanser for oily skins or those prone to outbreaks, not to mention a cellulite buster, fennel is a natural skincare all-rounder. An easy way to make fennel seeds a part of your hair care routine is by preparing an oil. Other benefits includes purifying the blood, treating chronic cough, helps kill bacteria, improves bowel movemen… Fennel seed oil is a natural stimulant that promotes all the necessary functions in the body. For those who are suffering from constipation, a quick massage on the abdomen can relieve it. It occurs due to overproduction of uric acid, accumulating around the joints and tendons as crystals. Diabetes is a health condition where there is plenty of sugar in the blood, as the body fails to process glucose properly. The botanical name of fennel is Foeniculum vulgare. Fennel essential oil has demonstrated antibacterial properties against some strains of food- and seed-borne bacteria, particularly Staphylococus aureus, a bacterium that causes food poisoning. Fennel seeds are famous for causing hypersensitivities. It frequently causes swelling and burning sensation. 3 Chemical and Physical Properties Expand this section. If you feel the emotion is negative, avoid using the oil. A delicate, anise-scented finishing oil. Her motto in life is simple -Smile, Live, Love, Travel, Eat, Paint, Write, Play and Laugh. Fennel seeds have been used as an antidiabetic medicine from the olden times. If there is fluid buildup anywhere in the body, taking a bath with a couple drops of fennel or putting a hot compress with fennel oil can help reduce swelling. The skin absorbs the compounds, easing the symptoms in a few minutes. Fennel oil smells like anise oil, and they are both high in anethole, a naturally-occurring chemical used extensively in the food and beverage industry. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Fennel can grow up to six feet in height and has delicate, feathery leaves. Fennel seed oil benefits are incredible for skin care. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Smile, spirit, and confidence can make you look more attractive and personifies who you are. (2, 3). The principal function of ciliary hairs is to filter the dust particles from the air that we breathe. History of fennel oil Fennel Oil, Sweet is the essential oil that is steam distilled from the crushed fruits of cultivated Sweet Fennel, also known as Roman Fennel, Foeniculum Vulgare, varietas dulce. Just inhaling its peppery aroma relieves stress, fear, and nervousness. Alternatively, you can add a few drops of fennel essential oil to your regular shampoo or hand creams and add it to your daily routine. Ingredients Required: Fennel Seeds; Olive or Coconut Oil; Directions: Take half a cup of fennel seeds and chop them into small cubes. Primary Benefits Relieves indigestion and digestive troubles Eases monthly menstrual cycles Supports a healthy lymphatic system Calms minor skin irritation. If you feel happy, positive and confident, then go on. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. However, the condition can be treated with fennel oil. According to scientific research, breathing the aroma of sweet fennel essential oil stimulates the motility of ciliary hairs and thus, enhancing its capacity to transport dust and other particles. The results are quick and prominent when essential oils are accompanied by healthy lifestyle management. Dabbing fennel seeds infused water to your skin using a cotton ball can improve your skin tone significantly. It is responsible for making proteins that are used for blood clotting. The shoot of the plants are fleshy & edible, and they are still a ubiquitous vegetable in Southern Italy. A more effective alternative is to add a few drops of fennel oil and the same amount of peppermint oil to a hot sink of water and inhaling its therapeutic vapors. Fennel (Foeniculum vulgare Mill.) In Ayurveda, Fennel has an exclusive place because it pacifies all the three Doshas (Vata, Pitta, and Kapha). It stimulates the excretory system, nervous system, respiratory system, digestive system and secretions from the exocrine and endocrine glands. Sedentary lifestyle, stress, anxiety, unhealthy food habits, and genetics are some primary and known causes of diabetes. 2 Names and Identifiers Expand this section. However, fennel can do a great deed in this. * Fennel can be added to water as a satisfying alternative to sweets. You can take a break and rest your eyes in between your works. Let the oil sit on your head for an hour and then, wash it off with a mild shampoo. According to research, Fennel Seed Oil effectively inhibits the growth of a wide spectrum of bacteria and fungi. Also, the anti-inflammatory, analgesic, and antinociceptive properties significantly reduce swelling and pain. Fennel Oil. 1 cup vegetable oil 1 piece green fennel stalk with fronts attached (2 oz.) Fennel has been used as a flavoring agent, a scent, and an insect repellent, as well as an herbal remedy for poisoning and GI conditions. Sweet fennel oil is extracted from the seeds of the fennel plant (Foeniculum vulgare) and is known to have hundreds of vernacular names. It is a Mediterranean root but is now found all over the world. According to scientific studies, the compounds present in the fennel oil inhibit spasms and contractions induced by acetylcholine and histamine (9, 10). Fennel Essential Oil for Skin and Hair 4 oz Fennel Oil 100% Pure Essential Oil Natural Steam Distilled Undiluted Fennel Seed Oil by Organic Pure Oil 5.0 out of 5 stars 2 $20.99 $ 20 . Massage your feet to alleviate any pain or irritation. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Side effects of fennel oil. It is well naturalized and is found growing throughout the world, especially in Asia, North America, and Europe. The antioxidant and antimicrobial properties of fennel seed essential oil act as a tonic for hair growth. The ancient Greeks and Romans used fennel extensively in cooking and medicine. Massage your scalp with it for 10 to 15 minutes. You can use the oil to treat gastrointestinal disturbances, indigestion, heaviness in the stomach, and abdominal pain. It was used as an antidote for snake bites. Diffuse the oil using a vaporizer, and when inhaling the smell, you might feel an emotional sensation. Sweet fennel oil is extracted from the seeds of the fennel plant (Foeniculum vulgare) and is known to have hundreds of vernacular names. Place the jar under the sun for at least two weeks but make sure that you stir it well each day. Also, the church mandated that people should use fennel to curb their appetite during fast. Oral intake of sweet fennel essential oil or massaging it on the abdominal skin regulates the mobility of intestinal smooth muscles. The oil is obtained from the Natural ingredients from the fennel seed plants. Do not use the oil if you have epilepsy or cancer without proper guidance. The principal places of production are Hungary, France, Germany, Italy, India, Japan, Bulgaria, Russia, Moldova, and Romania. From enhancing memory power to treating various skin disorders, the fennel oil benefits are numerous. 1 Structures Expand this section. The term Marathon comes from “Mariano,” which means “to grow thin.” The Greeks used fennel to aid weight loss, and before the earliest Olympics events for gaining strength. It has been used since ancient times to treat various skin disorders like acne and pimples. You can use fennel seed essential oil as a tonic to slow down aging. It is believed that Emperor Charlemagne, who ruled a vast part of Western Europe, encouraged the cultivation of fennel in Western Europe. Fennel seed has essential oil in the inside, and the essential oil contain cineole and anetol. Adding fennel to your regular day-to-day diet stimulates digestion, detoxifies the body, and improves assimilation of nutrients. To treat nail or hair fungus, you can dilute your fennel oil with a suitable carrier oil and rub it gently into the affected areas. Following her graduation in Biotechnology, inspired by Indian Masters, she started to study the healing powers of nature. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. Globally known as fennel, the plant has … Fennel oil is commonly used to treat disorders of the digestive system. NCI Thesaurus (NCIt) Contents. Make a massage blend with 2 to 3 drops fennel oil and a tablespoon of suitable carrier oil like castor oil or coconut oil. Face steaming with fennel seed enhances texture and face mask can clear impurities in your skin. Among the uses of fennel seeds, this one is quite popular. You can use fennel essential oil to detoxify your liver. Color, Consistency, and Smell of fennel oil The oil can also be massaged to relieve joint pain; Fennel water is given to infants to aid in digestion; Fennel bulb is a popular vegetable; Fennel seeds recipes. F… The Romans also used fennel during wars. This is mainly due to its rich antioxidant and antimicrobial properties that perform this job perfectly. King Edward I of England used it for this purpose. Native to Southern Europe, but also grown in various regions in the North of Europe and north America, fennel essential oil is derived from crushed fennel or Foeniculum vulgare seeds and has many therapeutic benefits that we will explore. The liver releases the elimination of toxic substances. In women PCOS, irregular menstruation, and menopause may also cause hair loss. Limonene and Myrcene present in the essential oil plays a crucial role in the protection of liver from toxins (5). Often, gout is associated with severe diseases like diabetes, high blood pressure, high cholesterol level, physical trauma, and heart problems. She is a passionate writer, an artist, and a research enthusiast. Color, Consistency, and Smell of fennel oil, Treating Your Chronic Headaches With Essential Oils, 10 Best Massage Oils (With Reviews & Buying Guide). It stimulates the hair follicles and promotes new hair growth (16). Aromatically, Sweet Fennel Essential Oil is a middle note possessing a fresh, sweet, earthy, spicy, anise-like aroma and is often used in natural perfumery to help round out aromatic blends. The Symptoms of PMS – bloating, loss of appetite, rectal bleeding, pain when excreting and urinating, difficulty in breathing, depression, irritability, and giddiness are usually worrisome. The culinary uses of fennel seeds and fennel seed essential oil are widespread in various countries for centuries. Whip it all together well again and store in a cool place ready to use. Fennel also has the ability to help minimize fat deposits in the bloodstream by using stored energy sources. The seeds are used to Studies have shown that fennel oil is an excellent diuretic. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The geranium essential oil balances your hormones and the orange essential oil keeps you in a good mood, while the fennel seed oil works on your digestive and blood sugar issues. But know that not all people are the same. During the extraction, the fennel seeds are dried and then, steam distilled. It helps regulate the menstrual cycle. Overexposure to electronic screens, airborne irritants, excessive rubbing, and pollution are the main causes of dry eyes/mild & severe sore eyes. 12 Proven Grapefruit Seed Extract Benefits, http://www.ncbi.nlm.nih.gov/pubmed/26617271, 8 Sucralose Side Effects-Updated for 2019 Research. Allow it to cool slightly and whip it well in a mixer. Sweet fennel oil is also an excellent laxative. Drinking plenty of water, fresh juice, adequate sunlight, and proper sleep can help in a significant way (12, 13). You can also add 3 to 4 drops of sweet fennel oil with 2 tablespoons of castor oil and consume it in an empty stomach early in the morning. Its flowers are small and yellow. In folk medicine, fennel water serves as an essential tonic for promoting stomach health and digestion. People who suffer from epilepsy should avoid fennel oil. Fennel Seeds Or Saunf Oil. It is suitable for both normal and dry skin types (14, 15). Scientific name of fennel oil Soak your feet for around 10 to 15 minutes. Fennel … Fennel Essential Oil. is widely cultivated and used as a culinary spice.In this work, the chemical composition of the essential oil obtained by hydrodistillation of fennel seeds was analyzed by gas chromatography-mass spectrometry (GC–MS), and 28 components were identified. Known for its licorice flavor and aroma, fennel produces flowers, fragrant leaves, and most importantly, fennel seeds—from which essential oil is extracted. Properties of fennel essential oil So long as you store it properly, you can use it for up to two years. How to use fennel oil? It was cultivated in Greece 5000 years ago, and they called it Marathon. You can apply sweet fennel essential oil on the chest to treat a cough, cold, bronchial affliction, and any other respiratory condition. Fennel seed essential oil can help support weight loss because it can boost your metabolism while suppressing your appetite. Fennel seeds oil is used to ease bronchitis, cough. Mix four drops of Fennel seed oil with four drops of Geranium and three drops of tangerine oil in eight ounces of water that is in a spray bottle. Also, you can use fennel seed oil for treating fertility issues, endometriosis, and menopausal symptoms. But did you know that fennel oil can help you bring these three factors? Fennel seeds and the oil extracted from it can improve your stomach health in just a few seconds. Fennel Oil is the oil extracted from the seeds of Foeniculum vulgare. Mix 2 drops of Fennel Sweet with 2 drops Carrot Seed in 2 tablespoons of your favorite Plant Therapy carrier oil; massage on the abdomen to help relieve menstrual discomfort. Enjoy! Fennel's dried ripe seeds and oil are used to make medicine. Add 4 to 5 drops of fennel essential oil in a tub of warm water. Bitter fennel oil, not used for aromatherapy, is extracted from the crushed seeds and/or the whole herb of the Foeniculum vulgare var.amara plant. It has also been used as a stimulant to promote lactation and menstruation as well as to improve symptoms in postmenopausal women. Plant Description. It reduces dandruff, hair breakage, and hair loss. They believed that daily consumption of fennel improved eyesight, eased menstrual problems, aided lactation, increased strength, and longevity. The only Cold Pressed Heirloom Fennel Oil in the world. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Sometimes bitter fennel essential oil may be passed off in the name of sweet fennel oil. Regular application of this oil reduces dark circle around your eyes, relaxes your eyes, and helps you to have a sound sleep. The underlying causes of hair loss include stress, digestive disorders, hormonal imbalance, autoimmune disorders, over-exercising, weight loss diet, malnutrition, and much more. 1 Due to its acetone, n-butanol, ethanol and ether content, fennel extract is great for treating conditions like dandruff and eczema, and calming irritated scalp. Prepare a cotton pad, dip it in the water, and place it on your closed eyes. Gradual hair loss may lead to hair thinning and baldness. A good massage, especially in the foot and legs with diluted fennel essential oil thrice a week, can significantly reduce the symptoms of diabetes. Nature's Way Fennel Seed 480 mg, 100 Vcaps, Pack of 2 4.4 out of 5 stars 211 Plant Therapy Fennel (Sweet) Essential Oil 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade Apply the oil around your eyes during bedtime.