Nigella sativa seeds are carminative, meaning they aid in digestion and may decrease gas, bloating, and stomach pain. People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. Studies suggest that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes. Although research on the health effects of black seed oil is fairly limited, there's some evidence that it may offer certain benefits. Either way, home treatment is usually enough for most symptoms. These organizations don't guarantee that a product is safe or effective, but they do provide a certain level of testing for quality. The oil is sold by supplement retailers for topical use and in capsule form for oral consumption. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. While using black seeds in small amounts in cooking can be a tasty way of incorporating the seeds in your diet, large-scale clinical trials are needed before the oil can be recommended as a treatment for any condition. doi:10.1016/j.imr.2018.01.005. 2015;23(2):275-82. doi:10.1016/j.ctim.2015.01.013, Koshak A, Wei L, Koshak E, et al. Black seed oil is derived from black cumin seed, also known as fennel flower or black caraway, among others. Stop taking black seed oil at least two weeks before a scheduled surgery. You can mix the oil into anything you’d normally eat or drink instead of consuming it raw. doi:10.1016/S2221-1691(13)60075-1. Various doses of black seed oil have been studied in research. 2011 Sep-Oct;32(5):402-7. As with any supplement, pregnant or breastfeeding women should talk to their doctor to see if black seed oil is right for them before using it. Tavakkoli A, Mahdian V, Razavi BM, Hosseinzadeh H. Review on Clinical Trials of Black Seed (Nigella sativa ) and Its Active Constituent, Thymoquinone. It is used by some for the treatment of asthma, diabetes, hypertension, weight loss, and other conditions. Immunomodulatory Effect of Nigella sativa Oil on T Lymphocytes in Patients with Rheumatoid Arthritis, Effects of black seed (Nigella sativa) on metabolic parameters in diabetes mellitus: a systematic review, Nigella sativa Supplementation Improves Asthma Control and Biomarkers: A Randomized, Double-Blind, Placebo-Controlled Trial, Effects of Nigella sativa oil with a low-calorie diet on cardiometabolic risk factors in obese women: a randomized controlled clinical trial, Phytochemistry, pharmacology, and therapeutic uses of black seed (Nigella sativa), Effect of Topical Application of Black Seed Oil on Imiquimod-Induced Psoriasis-like Lesions in the Thin Skin of Adult Male Albino Rats, Review: Nigella sativa (Prophetic Medicine): A Review, A review on therapeutic potential of Nigella sativa: A miracle herb. In recent decades, scientific studies, primarily in animals, have preliminarily confirmed its potential for treat or mitigating various diseases. Some people have concerns about excess facial fat. We include products we think are useful for our readers. Do Herbal Remedies for Rheumatoid Arthritis Help? Consult your health care practitioner before using black seed oil if you are nursing, have a serious medicinal condition or are taking prescribed medications. Black seeds have been used in Middle Eastern, Asian, and European folk medicine as a natural remedy for a wide range of diseases for over 2000 years [].In Islamic cultures, its use has a strong religious background. While the majority of fungal infections tend to occur superficially on the skin, … Ijaz H, Tulain UR, Qureshi J, et al. Anti-fungal Properties. Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. 2018;301(1):166-174. Nikakhlagh S, Rahim F, Aryani FH, et al. Also, it's important to keep in mind that dietary supplements are largely unregulated by the U.S. Food and Drug Administration (FDA). It is essential never to stop taking medication without a doctor’s advice. Herbal Treatment of Allergic Rhinitis: The Use of Nigella Sativa. To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. Am J Otolaryngol. It's also possible that black seed oil may interact with many common medications, such as beta-blockers. She also ingested the oil and the report's authors state it is possible that the blisters were part of a systemic reaction (such as toxic epidermal necrolysis). To get the safest and most beneficial black seed oil, always choose high-quality, organic black seed oil that is 100-percent pure, therapeutic grade, and USDA certified. Many studies have shown that it may have health and cosmetic benefits for various medical and skin conditions, although these studies often use animal or cell models rather than humans. Black seed oil has a long history of use dating back over 2000 years. Widely available for purchase online, black seed oil is sold in many natural-foods stores and in stores specializing in dietary supplements. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Verywell Health uses cookies to provide you with a great user experience. Before showering, work the oil into your scalp in circular motions, concentrating on any thinning areas. The use of black seed oil for hair growth is gaining in popularity, as more and more evidence appears that it does, in fact, have many positive effects on hair.. Black Seed Oil. Food Funct. 2016;14(10):732-745. doi:10.1016/S1875-5364(16)30088-7. For this and other reasons, be sure to talk with your doctor if you're considering taking black seed oil. It is also commonly known as black cumin seed oil or kalonji oil. Black Seed Oil Uses – With Recipes & Dosage - Vitalute Health Learn more about the causes of shortness…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. 2017;30(1):229-234. It is illegal to market a dietary supplement product as a treatment or cure for a specific disease or to alleviate the symptoms of a disease. Mahboubi M. Natural therapeutic approach of Nigella sativa (Black seed) fixed oil in management of Sinusitis. J Pharmacopuncture. Black Seed Oil Has Anti-Cancer Properties. For example, a study published in Phytotherapy Research in 2017 found that people with asthma who took black seed oil capsules had a significant improvement in asthma control compared with those who took a placebo., Black seed oil may reduce risk factors in women who are obese, according to a study.. How to Use Black Seed Oil to Get Pregnant . Researchers do not know if these effects would also occur in humans. Black seed oil may cause skin irritation when used topically. Asian Pac J Trop Biomed. In Conversation: Two HIV diagnoses and the difference a decade makes, ‘Sit less, walk more,’ advise heart researchers, How to treat tonsillitis symptoms at home, Insect and spider bites and how to deal with them, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. With topical use, black seed oil can cause an allergic rash in some people. Beheshti F, Khazaei M, Hosseini M. Neuropharmacological effects of Nigella sativa. Black seed oil has been touted as a solution for headaches, congestion, pink eye, infections, asthma, arthritis, and a whole host of other issues. GRIN-Global Web v 1.10.3.6. Black seed oil has been in use for thousands of years for medicine, food, and even cosmetics. Black seed oil is a great natural remedy for ovarian cysts. Can CLA Supplements Help With Weight Loss? Anat Rec (Hoboken). Neuropharmacological effects of Nigella sativa. People have used the seed to make medicine for over 2000 years. Avicenna J Phytomed. However, it is important to note that many studies to date have used cells or animals as models, and there is limited research available on the effects of black seed oil in humans. There's also some evidence that applying black seed oil directly to the skin may cause an allergic skin rash known as allergic contact dermatitis in some individuals. Int J Prev Med. When choosing an oil, many consumers prefer to buy a product that is cold-pressed and organic to make sure that the oil is in its most natural state. Study authors concluded that the oil has therapeutic potential in the treatment of the condition due to its anti-inflammatory, antioxidant, antihistaminic, immune-modulator, antimicrobial, and analgesic effects. 2017;31(3):403-409. doi:10.1002/ptr.5761, Mahdavi R, Namazi N, Alizadeh M, Farajnia S. Effects of Nigella sativa oil with a low-calorie diet on cardiometabolic risk factors in obese women: a randomized controlled clinical trial. Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties. Researchers analyzed previously published studies on the use of Nigella sativa for diabetes and concluded that it could improve blood sugar and cholesterol levels in diabetes models but noted that clinical trials are necessary to clarify the effects. Eczema is one of the common skin conditions in children. Black seed oil is also used for skin problems like eczema and psoriasis. Black Seed Oil Nutrition. Treatment with black seed oil led to a reduction in arthritis symptoms (as assessed by a clinical rating scale), blood levels of inflammatory markers, and the number of swollen joints. At the study's end, weight, waist circumference, and triglyceride levels had decreased by more in the group that took the Nigella sativa oil. Black seed oil may slow blood clotting and increase the risk of bleeding. The United States Food and Drug Administration (FDA) do not monitor herbs and supplements for quality and purity, so it is vital to be selective when purchasing these products. Okasha EF, Bayomy NA, Abdelaziz EZ. It has anti-tumor properties that helps reduce ovarian cysts. Researchers found that this treatment combination provided benefits including lower cholesterol levels. These include brain cancer, leukemia, and breast cancer cells. Its effectiveness as a topical skin agent has not been definitively proven, but anecdotal evidence suggests that the oil, when applied to the skin, is useful in treating the following ailments. It is used by some for the treatment of asthma, diabetes, hypertension, weight loss, and other conditions. Thank you, {{form.email}}, for signing up. If you're still thinking of using black seed oil for health purposes, be sure to speak with your healthcare provider first to weigh the pros and cons and discuss whether it's right for you. BLACK CUMIN SEED OIL USES. The use of black seed oil for weight loss is an effective way to boost metabolism and curb appetite.. Black Seed Oil. One of its key components is thymoquinone, a compound with antioxidant properties. What causes shortness of breath when lying down. They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East. 2016;45(4):271-83. doi:10.3109/08820139.2016.1153649, Heshmati J, Namazi N. Effects of black seed (Nigella sativa) on metabolic parameters in diabetes mellitus: a systematic review. Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. Farzaneh E, Nia FR, Mehrtash M, Mirmoeini FS, Jalilvand M. The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females. 2014;5(2):210–216. High-quality black seed oil is also suitable for use in cooking, baking, and beverages. People taking medication should talk to their doctor before using herbal supplements, such as black seed oil. According to a few studies it may also help in the treatment of different types of cancers and HIV. The FDA does not test products for safety or effectiveness. Black cumin seeds have been dated back to 1550 BC as being used for treating a large variety of health issues. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 63.8 million. COVID-19: Which interventions reduce transmission? The oil extracted from these seeds has antioxidant properties that help relieve inflammation on the skin.. Thymoquinone, an antioxidant and anti-inflammatory compound in the oil, fights skin diseases caused by bacteria and fungus ().Thymoquinone contains proteins, alkaloids, and saponins that boost hair … Nigella sativa Supplementation Improves Asthma Control and Biomarkers: A Randomized, Double-Blind, Placebo-Controlled Trial. Beauty. In this article, we look at the science behind black seed oil’s benefits and explore the possible side effects and risks. Black seed oil has been used to treat an array of medical conditions, including asthma, high blood pressure, diabetes, inflammation, cough, headache, eczema, fever, dizziness and the flu. For diabetic patients. Complement Ther Med. People have used the tiny black seeds of the fruits of N. sativa as a natural remedy for thousands of years. However, more studies are required to determine its efficacy and dosage. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano. One benefit of this miraculous oil that was previously unknown until recently is weight … Weight Loss. Many health stores sell black seed oil, and it is available in both liquid and capsule form online. Immunol Invest. Pak J Pharm Sci. To get advice regarding the best dose for you, speak to your healthcare provider. The right dose for you may depend on your age, health, and other factors. Here we want you to take one teaspoon of black seed oil with honey before breakfast, one teaspoon of saffron oil in the afternoon and 1/2 teaspoon of black seed honey before sleep. The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females, Herbal Treatment of Allergic Rhinitis: The Use of Nigella Sativa, Review on Clinical Trials of Black Seed (Nigella sativa ) and Its Active Constituent, Thymoquinone. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms. Learn about a variety of home remedies for…, A look at the condition of sunken eyes, where the eyes seem deep set and darkened. There are two ways on how to use black seed oil to get pregnant: internally, that is, consuming it and externally, which means applying it on your body. People have used black seed oil for its therapeutic benefits for thousands of years. Black seed oil may be of some benefit to people with diabetes, according to a review published in Complementary Therapies in Medicine in 2015.. Don’t use with: In general, black cumin seed oil can be used with most, if not all, ingredients. Uses for black seed oil. It can al… Although black seed oil seems to offer certain health benefits, this supplement does not replace medication. Swallowing black seed oil can sometimes lead to digestive problems, such as stomach upset, constipation, and vomiting. Don't Overlook These Natural Asthma Treatments, The Best Ways to Manage Allergies With Natural Remedies. Therefore, it is vital to test it on a small patch of skin first to ensure that it does not trigger a reaction. In particular, there's some concern that taking too much black seed oil may harm your liver and kidneys. The oil is used topically for skin and hair concerns, such as acne, dry hair, psoriasis, hair growth, and dry skin., Very little is known about the safety of using black seed oil long-term or in amounts higher than what's normally found in food. Helps Fight Cancer. If research has anything to say about black seed oil, it’s … There are a few simple ways to use black seed oil to reap its benefits. For most ailments, the recommended daily dosage is one teaspoon of black seed oil per day. You may choose to look for familiar brands or products that have been certified by ConsumerLabs, The U.S. Pharmacopeial Convention, or NSF International. Pregnant women (or women trying to become pregnant) and those breastfeeding shouldn't use black seed oil. 2015;6(6):2041-8. doi:10.1039/c5fo00316d, Kooti W, Hasanzadeh-noohi Z, Sharafi-ahvazi N, Asadi-samani M, Ashtary-larky D. Phytochemistry, pharmacology, and therapeutic uses of black seed (Nigella sativa). doi:10.3831/KPI.2017.20.021, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. What Does Black Seed Oil Do? Another eight-week study combined the use of aerobic exercise with black seed oil supplementation in a trial with overweight sedentary women. Effect of Topical Application of Black Seed Oil on Imiquimod-Induced Psoriasis-like Lesions in the Thin Skin of Adult Male Albino Rats. People must also take care to keep the oil away from the eyes, nostrils, and other sensitive body parts. MNT is the registered trade mark of Healthline Media. In just eight weeks, people who used black seed oil experienced profound results. The study participants did not report any severe side effects from taking this supplement. Eat a teaspoon of oil per meal. This article outlines seven tips for helping prevent and reduce excess facial fat. Here’s our process. Kheirouri S, Hadi V, Alizadeh M. Immunomodulatory Effect of Nigella sativa Oil on T Lymphocytes in Patients with Rheumatoid Arthritis. Add 1 tsp. Black seed oil and black seed powder are POSSIBLY SAFE when the larger amounts found in medicine are used for 3 months or less. Here's a look at several key findings from available studies. It should be avoided when pregnant as it is known to stimulate uterine contractions, especially when used in large quantities. Black seed oil is high in omega-6 polyunsaturated fatty acids (PUFAs) and omega-6 monounsaturated fats, which may play a role when the oil is used for beauty purposes. For the study, 43 women with mild-to-moderate rheumatoid arthritis took black seed oil capsules or a placebo every day for one month. A placebo-controlled clinical trial on men with abnormal sperm and infertility has found that black seed oil can improve sperm movement and increase sperm count and semen volume. In a 2011 study published in the American Journal of Otolaryngology, for instance, black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks. Taxon: Nigella sativa L. Taxonomy. More research into the effects of N. sativa in humans is necessary to confirm its benefits. For a minimal approach: black seed oil, the best you can buy, raw honey a must, saffron oil, black seed honey. The condition usually leaves red, dry, scaly and itchy patches… Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. Black seed oil has also been found to be effective at promoting menstruation, increasing milk production and facilitating erection in men. Some potential causes of shortness of breath when lying down include heart failure, obesity, and emphysema. All rights reserved. 2018;7(1):27–32. 2016;6(1):104–116. Historically, black seed has been used for headache, toothache, nasal congestion, and intestinal worms.It has also been used for “pink eye” (conjunctivitis), pockets of infection (abscesses), and parasites. For the study, women consumed Nigella sativa oil or a placebo while following a low-calorie diet for eight weeks. Integr Med Res. Works Well With: Black cumin seed oil can be combined with many other ingredients and is often combined with other emollients, oils, and/or moisturizing ingredients such as shea butter, ceramides, beeswax, and hyaluronic acid.