Find out more about me here. 2 Add zucchini, potatoes, stock and salt and … VEGAN PEA AND HAM SOUP. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. This easy vegan pea and mint soup falls straight into the category of light and summery food. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup … This is a great recipe. I also used homemade chicken broth instead of just water. Percent Daily Values are based on a 2,000 calorie diet. ★☆ Amount is based on available nutrient data. It’s also perfect to serve this with some ciabatta on the side but really any bread for dipping will do great. Flavorful, hearty soup made quickly and easily in the Instant Pot. Pea, mint & spring onion soup with parmesan biscuits 46 ratings 4.5 out of 5 star rating The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make I’ve tried this with split peas too. Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. This was without a doubt the best pea soup I have ever made and loaded with nutrition. Add chopped onion and fry in oil until they … I just put all of the ingredients in the crock pot without pre-cooking anything. Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Go try this pea soup first and enjoy! After adding them and another cup of water, I let the soup simmer about 1 more hour. Creamy vegan pea soup. Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. Split peas: 1 pound of dried green split peas. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. This recipe’s inspired by Pea Soup … You saved Vegan Split Pea Soup I to your. And let’s not forget our vegan cauliflower soup, super creamy and satisfying, and our vegan minestrone soup which is really a whole meal in one pot! Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Nutrient information is not available for all ingredients. Please do us a favor and rate the recipe as well as this really helps us! Allow to warm through then serve. Please read my disclosure policy. I think I will also skip the potato next time so the split pea flavor is not compromised. This is the Easiest and Best Vegan Split Pea Soup Recipe, it’s rich, hearty and delicious! This is a perfect soup for dipping so some bread on the side is a great idea. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! ★☆ First of all, I soaked the peas in water for about 8 hours prior to cooking. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! I didn't find it to be too thick, possibly because I soaked the peas first. More flavor: Use vegetable broth instead of water. The only ingredient I added after cooking for 2 hours was the carrots. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Thanks!! This Vegan Split Pea Soup … This worked out well. Seasonings can be altered to taste. That is what thickens this soup. It's oil-free, with no vegan margarine or butter needed. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Store the soup in an airtight freezer-safe container in the freezer for 2-3 months. Double all spices except for salt. Course Side Dish, Soup… I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! Simmer for 2 hours, stirring occasionally. Serve with a swirl of coconut cream and a sprinkle of ground black pepper (optional). 247 calories; protein 12.7g 25% DV; carbohydrates 45.8g 15% DV; fat 2.2g 3% DV; cholesterol 0mg; sodium 386.6mg 16% DV. After adding them and another cup of water, I let the soup simmer about 1 more hour. Bring to the boil and cook until the peas are firm but tender. It's really a delicious, hearty soup. With six vegetables, this supreme split pea soup recipe will fill you up without any oil or anything added other than a … Add comma separated list of ingredients to include in recipe. Ladle into warmed bowls and sprinkle with chopped herbs, if using. It really is a great recipe and it freezes well for a couple of months. It's really a delicious, hearty soup. I also add chili pepper as I like my soup spicy. Thanks for the recipe. Thanks Deborah for sharing this great recipe! Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. Yummy vegan 'sausage' stuffing balls made with tempeh. Our vegan lentil soup is super high in protein and so creamy you can hardly believe that there is no cream in it whatsoever, and our vegan butternut squash soup is made with roasted butternut and is creamy perfection. Place the onion, celery, carrots, potatoes, paprika, onion granules, garlic, and curry powder in a nonstick pot. Will definitely make it again!!! I love thick soup but this was ridiculously thick, too thick to be soup. How to Make Green Pea Soup… How to make vegan split pea soup. Add onion and garlic and sauté for 3-4 minutes or until soft. Cooking this vegan split pea soup is really easy. Add comma separated list of ingredients to exclude from recipe. I ended up freezing some since it makes a LOT. Next time I may add them earlier or steam them separately. This vegan pea and ham soup is totally addictive and is better than the real thing! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted. I omitted the barley, and I substituted olive oil for vegetable oil. Instant Pot Vegan Split Pea Soup Recipe. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Yellow split peas are more mild-tasting than green split peas. It did have to cook longer than 3 hours though, so I think the next time (there will be!) Comment document.getElementById("comment").setAttribute( "id", "a68c287ace8ab93d7a5b7c4dd2b458db" );document.getElementById("d02849c86f").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! https://www.theflamingvegan.com/view-post/Pea-And-Mint-Soup Yay! This also freezes well for up to 3 months. Serve the soup with a swirl of coconut cream on the top and a sprinkle of ground black pepper. I omitted the barley, and I substituted olive oil for vegetable oil. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Cook Time 25 mins. I added some veggie boullion (spelling?). And please don't leave out the barley!! ★☆ And it still tastes great, that’s how good this recipe is! In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Prep Time 15 mins. So glad to hear that. Your daily values may be higher or lower depending on your calorie needs. Tks. That will thicken it up nicely. this link is to an external site that may or may not meet accessibility guidelines. Made with sage and chestnuts for a super comforting and delicious but easy vegan recipe! This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. The recipe is too much for me so I froze it in portions for the future. All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. But really, I had nothing to worry about, the end result is thick enough and certainly creamy enough. This is a great recipe. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Serve it up with smoky tempeh crumbles and a slice of crusty bread. Print Recipe Pin Recipe. Healthy, high in protein, and gluten-free, it makes for a quick and simple lunch or appetiser. Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Our vegan potato soup and our vegan potato leek soup are both the ultimate comfort food soups! I add carrots to mine. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Cook until veggies soften about 10 minutes. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! Your email address will not be published. I also had to add at least 4 cups extra of liquid. Stir peas into soup and simmer gently for 5 minutes. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Total Time 40 mins. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. Your feedback is really appreciated! First of all, I soaked the peas in water for about 8 hours prior to cooking. Mix soya milk with cornflour, pour slowly into soup and reheat until almost boiling. So I hope you’ll love this vegan pea soup! It can be ready in around 25 minutes, including all your ingredients prep and blending it too. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Most split pea soup recipes call for green split peas. There really is so much flavour in this tasty homemade soup and it is so thick and creamy. made with everyday ingredients. 4.98 from 38 votes. , I do it the same way, except after the onion and garlic sauted I add a few leaves of lettuce, they add sweetness and are easier to digest. No fat is added (or needed!) Did this today and really liked it. When she says it makes a thick soup, she isn't kidding! #vegan #thanksgiving #christmas #side dish #vegan #recipe Pinned: 29 Nov 2020 Congrats! Liquidise with a blender and season to taste. You can even make this soup recipe … A great starter. It’s wonderfully creamy and high in protein and it’s such a pretty shade of bright green. Add the onions and carrots and cook … A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. ; Garlic: 6 cloves, finely chopped. Tastes even better reheated. This vegan pea soup is one of the easiest and quickest soups to make. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. I didn't find it to be too thick, possibly because I soaked the peas first. These delicious balls are the perfect vegan side dish for Christmas or Thanksgiving. Split pea soup is healthy, comforting, and so easy to make. I will just use the slow cooker. STEP 5. This is a great recipe. About Me →, This post may contain affiliate links. Add sea salt and ground black pepper to taste. In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. Thanks Johnny! Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Directions: 1 Heat oil in a large saucepan over medium heat. Pour back into the pan, add more broth or non-dairy milk to thin a little, and season to taste. A. Thanks for the awesome review Joe. Instructions. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. ★☆. Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it and then return it to the pot. It takes a bit longer to cook but is just as tasty. https://www.allrecipes.com/recipe/21114/vegan-split-pea-soup-ii I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! ★☆ So simple, so quick. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, … Add in the frozen peas and toss up with the onions and spices. Please read my. That being said, I'll mention a few things I did differntly. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Very filling sticks to your bones! More flavor: Use vegetable broth instead of water. Required fields are marked *, Rate this recipe Bring to a boil and reduce heat to low. It’s ready in under an hour, and it’s a meal that everyone in the family will love. This easy split pea soup is both hearty and nutritions. Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. I used part broth and part water. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Add the peas, barley, salt and water. Allrecipes is part of the Meredith Food Group. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. Not to mention all the vitamins. I sauteed the onion, celery and (3) bay leaves together. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. This makes a very thick vegetarian split pea soup. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Blend with an immersion blender directly in the pot. Then add in frozen peas, vegetable stock and coconut cream. Daniela. Simmer for another hour, or until the peas and vegetables are tender. ; Onion: I use a yellow onion for this recipe. Let us know what you think of this vegan pea soup in the comments and please rate the recipe too, thanks so much. Love it. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! More flavor: Use vegetable broth instead of water. For best results start by soaking the split peas in hot water for a couple of hours. and it can easily be made in a slow cooker. Your email address will not be published. There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky. Cook until the peas are firm but tender. Instant Pot Vegan Split Pea Soup. I do use more water than it calls for, though. I LOVE this recipe! This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. If you make it without the barley, it will not be so thick. The only ingredient I added after cooking for 2 hours was the carrots. I don’t … Sign up to our email list to stay updated with all our latest recipes as we post them to the blog and we’ll send you an awesome 10-recipe ebook when you sign up. *You can use a can of full fat coconut milk instead of coconut cream but your soup will be a little bit thinner. Heat olive oil in a large stock pot over medium-high heat. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Black eyed peas were served to livestock and slaves in the south. … If you don’t have an immersion blender then transfer to a blender jug in stages and blend it up and then return it to the pot. I recommend using vegetable stock if you want to keep this vegan because it has the most flavor, but water works too if that’s all you have. This will ensure … I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. While this Vegan Black Eyed Pea Soup is not a traditional Hoppin’ John recipe it includes many of the common ingredients, including black eyed peas! You technically could also use yellow split peas, but the flavor is not the same and thus the soup will taste different. Rude or insulting comments will not be accepted. It's a perfect side dish, appetizer or comforting weeknight dinner. Most people won't think twice about serving basic cornbread when is on the table. I only used one potato cause that's all I had around the house but it was still good. Double all spices except for salt. Comment Policy: Your feedback is really appreciated! From the Freezer: Remove the container of soup … Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). To make it completely vegan, simply use vegetable stock or water as your liquid base. Good! Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. It is one of those recipes that gets brought out every winter as it is warming and hearty. However, next time I will not add the barley. Info. All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. Serve with herb or garlic bread. Sauté over medium-high heat, stirring occasionally, for 3 to 5 minutes or until the onions and celery are translucent. You would not want to miss that good nutrition. That being said, I'll mention a few things I did differntly. Includes slow cooker, … Rich and creamy! If you like pea soup do try this good recipe. Split Pea Soup Recipe Variations Vegan Option: You’ll notice that I don’t use ham in this recipe. Not a big soup fan but this is amazing. Information is not currently available for this nutrient. And our vegan pumpkin soup is so quick and tasty you will be hooked! Please do us a favor and rate the recipe as well as this really helps us! Definitely one of the best soup recipes I've tasted! How to Reheat It. Double all spices except for salt. I sauteed the onion, celery and (3) bay leaves together. Gluten-Free. Mmmmmm...use this recipe!!! This was my first time making split pea soup and I am glad I chose this recipe. https://www.tasteofhome.com/recipes/vegetarian-split-pea-soup To make it thinner, reduce the amount of split peas or add more water. When I was thinking about how to make this soup … Add onion, celery, bell pepper and carrots with a splash or two of broth. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Add in the vegetable stock and coconut cream and bring to the boil. I made mine in the slow cooker so while I was at work it cooked. Warm the olive oil in a large stock pot over medium-high heat. It is: Leftovers keep very well in the fridge and can be reheated the next day and will also keep in the fridge up to 4 days. In a large saucepan, heat oil over medium-high heat. Yes, this vegan split pea soup freezes perfectly! God bless, So glad you enjoyed it! Add olive oil to a large pot over medium heat. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. Vegan Split Pea Soup – flavorful, hearty soup made quickly and easily in the Instant Pot. I added a little water to it when I got home and it was smooth and yummy! Good to make in the fall/winter. STEP 4. Heat a large pot over medium-high heat. Good split pea soup recipe. Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sauté until the onions are softened. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t have any plans to use anything to thicken it up like potatoes or anything like that. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. Today I tried this with buckwheat milk instead of coconut cream, just to save some fats. The flavour is outstanding!