To further challenge yourself, close your eyes. The benefits of exercise can be especially helpful after a TBI as many people who have had an injury re- port difficulty in at least one or more of the following areas: weight management, stress management, emotional regulation/mood, memory, attention, strength, endurance, and energy levels. The Benefits of Exercise For TBI According to Shirley Archer, a health educator and fitness-and-wellness specialist at Stanford University School of Medicine said, “By concentrating on movement with focused awareness, you’re able to affect your mind-body connection.” Finally, these group of brain injury exercises will help you regain use of your arms after TBI: Place a water bottle on the left side of the table within your range of motion. For more information. normally use, which makes it an excellent exercise for brain injury For this exercise, sit in a chair and hold one leg slightly above the floor. It is important to understand that rest is a part of the healing process. For an even greater challenge, fold your arms across your and hold for 30 seconds. Good luck! Hip Abduction. Brain Injury Glossary If you can’t fully complete this exercise yet, you can use your arm to help push you back up. Hold for as long as you can maintain good form, up to 30 seconds. Finally, use your back muscles to push yourself back up. Spinal Cord Injury. In the early part of the 20th century, improvements and advancements in medical care, protective gear, evacuation procedures, and early stabilization in the field began to contribute to the increased survival of brain injured soldiers, enabling even severely injured individuals to survive and attempt to recover from brain injuries. IMPORTANCE: Vision impairments are common after traumatic brain injury (TBI). Specifically, here are some of the most useful benefits of TBI exercises: Therefore, if you want to improve your abilities, try getting into a routine of practicing at least some of these exercises for TBI recovery every day. Incorporate exercise because you will experience a range of benefits for rehabilitating your traumatic brain injury. Then repeat, turning your head to the left for 5 steps. Traumatic brain injury is more widespread than many people think and is classified as a serious public health problem. The goal of neuro-optometric rehabilitation is to retrain the visual system and eliminate the visual symptoms that arise from a traumatic brain injury. In three months there motivation built up in him with a drive to use his right hand. Hold a water bottle in your hand and rest your hand in your lap. Brain Institute, to find out whether exercise could be an effective treatment for mild to moderate TBI. Lateral Trunk Flexion (Oblique Crunches) 5. because they can help improve your coordination and gait. foot and lift your left foot slightly off the ground. Cognitive rehabilitation exercises are a great way to improve and preserve cognitive function after TBI. These participants will also receive standard rehabilitation which includes exercise within the physical therapy session. As your balance improves, you can increase the number of reps you do. doi: 10.1097/HTR.0b013e3181e50ef1 That we promise. keep your grip. Finally, while keeping your arm straight out, raise your arm Do 3 sets of 10 on both sides for this exercise also. opposite direction. This adjustment is partly why you find yourself swaying when Hip Internal/External Rotation. “Add 3, Subtract 7” Pick any 2-digit number, then add 3 to that number three times. rehabilitation. Functionally, during game play, interactive movements are random, varying in direction, amplitude, and precision; thus, during game play, people need to make slow, maintained goal-directed movements or quick shifts in the COP trajectory. Do this 10 times. PM R 4: 908-913. Then, dip your right shoulder down towards your right hip. Do this for as long as you can, working your way up to 2 minutes. Dr Trevor Powell is a consultant clinical psychologist who has worked in the field of brain injury rehabilitation and adult mental health for the past 20 years. other, like you are walking. These participants will also receive standard rehabilitation which includes exercise within the physical therapy session. Switch to other foot and repeat. Photo by 3283197d_273 from Getty Images via Canva Pro Vestibular rehabilitation (VR), also known as vestibular rehabilitation therapy (VRT) is an exercise-based therapy that has been specially designed to relieve vertigo, dizziness, imbalance, and vision instability. The following are some beginner balance exercises you can do after brain injury. use to improve their balance. Traumatic Brain Injury Model System Consumer Information Teach you exercises and techniques to im-prove your ability to speak and express your-self, including exercises to strengthen the muscles used in speech/swallowing, and speech drills to … The Brain Clinic in NYC offers Cognitive Remediation as an effective, non-pharmaceutical treatment for the long-term effects of TBI. Once again, try to do 3 sets of ten on each leg. If these do not challenge you, feel free to skip ahead to more advanced exercises: Weight shifts are great exercises for beginners. Then, while holding one end of the band, sit on top of the other end. He enjoys it, so much so, that it doesn’t matter if his caregiver is away. you close your eyes. Understand the basics of brain injury recovery exercises and what they do, to offer the best rehabilitation and restoration of physical and cognitive function as possible following a brain injury 1 . Intensity (I): Moderate to high intensity, or 60 to 90 percent of heart rate max. Then, kick your leg outward like you’re kicking a ball to the side. "what are some rehabilitation exercises to do after a traumatic brain injury?" This rehab exercise can help you strengthen your shoulder What’s more, it’s also an effective way to acclimate to balancing in multiple positions. –Sharat’s review of FitMi home therapy, 10/10/2020. The lockdown in June was a great challenge for him as his caregivers stopped coming, no gym workouts and no outings for a coffee. He has to use both sides of his brain. 15 Best Physical Therapy Exercises for Brain Injury Recovery. With the right treatment plan and compassionate care, there is an incredible amount of hope for those recovering from this condition. Another helpful core exercise for brain injury recovery is seated trunk extension. Get instant access to our TBI recovery exercise ebook with 13 pages of exercises by signing up below! Home » Neurological Recovery Blog » Traumatic Brain Injury » TBI Rehabilitation » 15 Outstanding Balance Exercises for Brain Injury Patients (With Videos). You can also try standing on something soft, like a pillow if you want even more difficulty. Start in a seated position, and place a towel under your foot to make it easier to move. Do this for 30 seconds then switch to other foot. Traumatic brain injury, known as a silent epidemic, is considered as one of the leading causes of injury and disability and is a major health-related concern worldwide. In some cases, you may be able to restore function and use of damaged areas of the brain through physical, speech or occupational therapy, according to the Brain Injury Recovery Network 1. Because of this challenge, they can help improve your balancing and walking skills after brain injury. Next, extend your arm (the one holding the band) straight out Hold for 30-60 seconds, then switch to your other foot. A TBI occurs when an external force causes a hit to the head or a rapid start and/or stop motion. Therapies can be supplemented by traumatic brain injury rehabilitation exercises at home. Check out our bestselling tool by clicking the button below: Copyright 2020 © All rights Reserved. Here is our 24th packet of free worksheets. Stand with your feet slightly apart. your body upright and balanced. Exercise is good for everyone, but it is especially Stare straight ahead and hold your position for 30 seconds. Rehabilitation is an important part of recovery after a traumatic brain injury. A number of clinical studies support the efficacy of aquatic therapy as part of a rehabilitation program following traumatic brain injury or a spinal cord injury. If this is too easy, you can wrap a resistance band around your ankles to make it more challenging. Scattergories. "what are some rehabilitation exercises to do after a traumatic brain injury?" It may seem like an unlikely option, but the benefits of exercise go far beyond muscle tone and physical fitness. Traumatic brain injuries are usually emergencies and consequences can worsen rapidly without treatment. That we promise. Just lift one leg up from the ground, and balance on one foot for 30 seconds. The statistics on TBIs are quite startling. In the acute care setting, physical therapists will assist you with mobilility after your injury and/or a surgical procedure. Repeat 5 times on each side. Another great form of exercise that can improve your balance skills after brain injury is tai chi. dip your left shoulder down to your left hip, and pull yourself up again. The following exercises are effective for increasing your strength and range of motion in your legs after brain injury. It may include physical, occupational, and speech therapy as well as mental healthcare and social support. You are activating a different part of your brain than you (888)298-HOPE. Coping Skills. core strengthening exercises. For this brain injury recovery exercise, you will need a towel. Experimental Treatment for Frontal Lobe Injuries. Finally, for the greatest difficulty fold your arms across your chest and close your eyes. Keeping your toes pointed up towards the ceiling, raise one leg up as high as you can go. Common events causing traumatic brain injury include the following: Falls. There is definitely a slight improvement in his right hand. Repeat 10 times. Repeat 10 times on each side. Stand with your feet shoulder-width apart and your weight equally distributed on both feet. Traumatic brain injury causes damage to the brain, resulting in headaches, confusion, poor concentration, and vision dysfunctions, among other problems. Return to your starting position then repeat on other side. Flint Rehab is the leading global provider of gamified neurorehab tools. Purpose of review: To summarize what is known about how exercise mediates cognitive rehabilitation post traumatic brain injury (TBI). Traumatic brain injury (TBI) is an injury to the brain caused by trauma to the brain. Voluntary exercise leads to an upregulation of brain-derived neurotrophic factor (BDNF) and associated proteins involved in synaptic function. As there was a trial period it was safe for us to risk getting it across to Auckland. Early results from rehabilitation interventions within VR environments suggest that: people with disabilities are capable of learning within VR, tasks practiced in VR transfer to the real world, and in some cases even generalize to other untrained tasks. Types of TBI. Repeat on each side 15 times. Therefore, approach to neurological rehabilitation and physiotherapy post-traumatic brain injury should observe neuroplasticity, motor learning, and motor control principles as well as the patient-centred approach with an individual’s goals settingand choice of treatment procedures. Next, use your core to pull your trunk back up to center. It’s ok if you can’t raise your arm very high at first, the front of the other. These exercises are a little more challenging than the ones we have looked at so far, so you want to have someone around to keep you safe from falling. Prevalence, assessment, and treatment of mild traumatic brain injury and posttraumatic stress disorder: A systematic review of the evidence. to help you balance. This could occur, for example, if a person in an automobile accident hits his head on the steering wheel but doesn’t have a … The more you practice, the better you’ll get. While walking straight forward, look to the right for 5 steps then, move your head back to center. Therefore, it is important to find balance exercises that fit your skill level. Aerobic exercise is safe in the rehabilitative phase. Fortunately, by using specific eye-training exercises, one can rewire the brain to improve eye function. For this exercise, you will once again be seated in a chair. Incorporate exercise because you will experience a range of benefits for rehabilitating your traumatic brain injury. Exercise is beneficial for many people, including for someone who has suffered a traumatic brain injury (TBI). Conclusions: The evidence that the use of virtual reality in rehabilitation of traumatic brain injury improves motor and cognitive functionality is currently very limited. Repeat 10 times on both arms. Spinal Cord Injury (All) SCI Exercises… You should feel this in your back and core. The brain needs rest to … Sign up to receive a $25 coupon for any rehab device along with our popular Monday newsletter. Hold that position for about 5 seconds, then slowly bring Participants with traumatic brain injury (TBI) that are enrolled in a comprehensive rehabilitation program (R) will be engaged in an aerobic exercise program (AER). Once again, if this feels too easy for you, close your eyes while moving your head to add difficulty. Weight shifts are great exercises for the early stages of Weight Shifts. Attempts at predicting the degree of TBI recovery remain crude. I can honestly second this. (If this is too challenging at first, you can hold on to the back of a chair with both hands.) 4 Exercises … Over 2.8 million Americans suffer a form of traumatic injury each year, which is close to 1 in 100. Repeat with left leg. can hold something light like a water bottle instead. Recovery can be seen months, and even years, after the initial injury. (If you need to put your arms out, that’s fine too.). weight equally distributed on both feet. We will never sell your email address, and we never spam. Tai chi uses a series of slow, flowing motion and deep, slow breathing to help you calm your mind. Repeat 10 times. Remember, even if they are difficult in the beginning, do not give up. If you have trouble doing this with a resistance band, you Use the links below to jump straight to any section: During TBI rehabilitation, therapists recommend that patients engage in exercises that are challenging but not frustrating. Hold for 30 seconds. Stand with your feet together and eyes closed. Little evidence exists to assist clinicians with effective interventions for impaired oculomotor skills in people with TBI. In this article, we’ll share some of the best balance exercises for brain injury patients, starting with the easiest exercises and working our way up to more advanced activities. If there is trauma to the brain but the skull is not broken, the TBI is known as a closed head injury. Next, you will turn your head all the to the left, then back to center. We will never sell your email address, and we never spam. He enjoys working on it and now after three months can do it on his own. * Recent findings: TBI is a devastating condition that leads to cognitive, motor and social deficits with significant social and economic burdens. You may feel your body sway a little when you close your Repeat 10 times. As always, talk to your therapist for more specific and customized exercises. Then, shift your weight to your right Once again, have someone supervise you during this exercise to prevent injury. For this first static balance exercise, stand with your feet shoulder-width apart, and stretch your arms all the way out to your sides to form a T-shape. Hold your finger about 10 inches in front of your face, and slowly move your finger straight up above your head and back down, keeping your eyes fixed on your finger at all times. Then, use your hands to move your leg and slide your foot towards your midline. Shift your weight to your right foot and lift your left foot slightly off the ground. Early results from rehabilitation interventions within VR environments suggest that: people with disabilities are capable of learning within VR, tasks practiced in VR transfer to the real world, and in some cases even generalize to other untrained tasks. Physical exercise is one of the best interventions for improving traumatic brain injury (TBI) outcomes. Lift right leg off floor, then take one step to the right. Close your eyes to add difficulty. He enjoys it, so much so, that it doesn’t matter if his caregiver is away. continue their recovery by practicing simple rehabilitation exercises, like the Carley Dole is a Traumatic Brain Injury and Spinal Cord Injury survivor. The statistics on TBIs are quite startling. He has to use both sides of his brain. Patients who have taken part in studies of rehabilitation exercises that incorporated monotonous timed auditory cues (using a metronome) following cerebrovascular events demonstrated improvement in gait and motor functions. Traumatic Brain Injury Rehabilitation. If you have trouble with this, you can use your arms to give yourself a boost. brain rehabilitation. Even people without a TBI find it challenging. Physical therapists address range of motion, strength and balance deficits and provide education and exercise to progress patients toward their prior level of function pre-injury. Lie down on your back and bend your knees at a 90-degree angle. There is definitely a slight improvement in his right hand. Check out our bestselling tool by clicking the button below: Copyright 2020 © All rights Reserved. Then Each exercise features pictures of a licensed therapist to help guide you. (2011) Exercise inhibits neuronal apoptosis and improves cerebral function following rat traumatic brain injury. injury rehabilitation exercises is a key factor in reversing the effects of traumatic brain Repeat 10 times. If balance is an issue, the recumbent bike, row ergometer, and water exercises are great modes of training that reduce the risk of falling. However, make sure you have a person with you when doing this, to prevent injury. With the right treatment plan and compassionate care, there is an incredible amount of hope for those recovering from this condition. Physical exercise has been shown to mediate cognitive rehabilitation post-TBI. For a good demonstration of a few of the advanced balance exercises covered above, check out this video: Some of these get extremely tough so don’t try them unless you’re really up for a challenge. Participants with traumatic brain injury (TBI) that are enrolled in a comprehensive rehabilitation program (R) will be engaged in an aerobic exercise program (AER). While holding on to a support (such as the back of a chair or table) lift one leg. Repeat 10 times. The degree of damage can depend on several factors, including the nature of the injury and the force of impact. 1.7 million people sustain a traumatic brain injury every year in the United States Approximately 5.3 million require assistance to complete activities of daily living Traumatic brain injury affects the whole body and multiple systems Leads to neurological changes, physical, cognitive, sensory, and … Life After TBI. Sign up to receive a $25 coupon for any rehab device along with our popular Monday newsletter. Again, if you can’t move your leg very far, don’t worry. IMPORTANCE: Vision impairments are common after traumatic brain injury (TBI). Then, lift your arm up to a 90-degree angle in front of you until your hand is level with your eye. Note from the National Guideline Clearinghouse: In addition to the evidence-based recommendations below, the guideline includes extensive information on the evaluation process and intervention strategies for people with traumatic brain injury (TBI). Over 2.8 million Americans suffer a form of traumatic injury each year, which is close to 1 in 100. Hold for 30 seconds, then switch to other leg. Just as two people are not exactly alike, no two brain injuries are exactly alike. Recovery from a Traumatic Brain Injury (TBI) varies based on the individual and the brain injury. Some of the most difficult side effects of brain injury to overcome are … Specific Measurable Achievable Relevant Timed goals and patient’s involvement in goal setting allows the clear orientation of the rehabilitation process and en… These exercises can help patients improve their balance after brain injury. But the goal is to eventually be able to do this without using your arms. Exercises for brain injury recovery can help you regain movement and strength, and even improve your cognitive functioning. Next subtract 7 … Rest. It may include physical, occupational, and speech therapy as well as mental healthcare and social support. Animal models of traumatic brain injury also suggest exercise is capable of modulating not only the pathophysiological changes following trauma but also the associated cognitive deficits. bring it back down. When you lower your arm slowly, you are also working your triceps. Then, keeping your This is a great balancing exercise for brain injury patients Being his mother and primary carer I feared that this was a hotbed for depression. Her experiences have led to spreading awareness about the effects of TBI's and spinal cord injuries through public speaking, blog posts, and other resources. You should notice improvements over time. To add difficulty, move your head up and down while following your finger with your eyes. 4 Defining Cognitive Rehabilitation Therapy. Animal models of traumatic brain injury also suggest exercise is capable of modulating not only the pathophysiological changes following trauma but also the associated cognitive deficits. Then, kick your leg inward toward your midline. Stand with your feet slightly apart, then start marching in place by slowly lifting one knee up and then the other. Repeat 10 times. I can honestly second this. Objective: To evaluate the effect of physical exercise on cognitive impairment following traumatic brain injury in … Stand on one foot and hold the other in the air. 10 Cognitive Exercises to Help Recover from Traumatic Brain Injury 2019-08-01 / in Traumatic Brain Injury / by Avivit Ben-Aharon Every year, traumatic brain injuries (TBIs) account for about 2.8 million emergency situations. For this exercise, sit in a chair and lift your a˜ected leg slightly o˜ the ˚oor. In fact, research has shown that regular practice of brain Stand upright with one foot almost, but not completely, in front of the other, with the heel of one foot lining up with the toe of the other, like you are walking. Please contact us today if you or someone you love is in need of help. Definitions for the strength of recommendations (A–D, I) and levels of evidence (I–V) are provided at the end of the \"Major Recommendations\" field. Learn more about brain injury at The Brain Injury Association of America Website. Flint Rehab is the leading global provider of gamified neurorehab tools. key is just to practice the movement. I scoured the net and chanced upon FlintRehab. Them with slow and controlled movement, Designed for healthcare professionals, these worksheets can be used with patients to practice and work on cognitive skills impacted by traumatic brain injuries. Next, start swinging the foot that is already in the air forward and backwards. These balance exercises involve more movement and coordination than the previous exercises. Then turn your head to the right. Design by Elementor, 15 Best Physical Therapy Exercises for Brain Injury Recovery, Autonomic Dysfunction After Concussion: Causes, Symptoms, and Diagnosis, Hallucinations After Head Injury: Causes, Types, and Treatments, Lack of Insight After Brain Injury: Causes and Treatments for Anosognosia. on this list, so be careful while you do it. Next, look up and down while still standing in a staggered stance. Finally, bring your arm back down as slowly as you can. who are a little more advanced in their recovery. … Design by Elementor, 15 Outstanding Balance Exercises for Brain Injury Patients (With Videos), Autonomic Dysfunction After Concussion: Causes, Symptoms, and Diagnosis, Hallucinations After Head Injury: Causes, Types, and Treatments, Lack of Insight After Brain Injury: Causes and Treatments for Anosognosia. Next, kick your leg inward toward your midline. Then move your finger from left to right. Activity-induced enhancement of neuroplasticity may be considered for the treatment of traumatic brain injury (TBI). To increase difficulty, while your leg swings forward let your opposite arm swing backwards to mimic walking movement. ©iStock/fizkes. Voluntary exercise leads to an upregulation of brain-derived neurotrophic factor (BDNF) and associated proteins involved in synaptic function. Once again, only attempt these exercises if you feel confident in your abilities and make sure you have someone with you for safety. In this article, we are going to cover some of. Stand in a staggered stance again. This game is great for improving your organization, recall and word-finding abilities! as high as you can above your shoulder. The statistics on TBIs are quite startling. A traumatic brain Injury (TBI) is one of the two major categories of acquired brain injuries (ABI), meaning that the injury occurred after the birthing process. Given that during the first postinjury w … This therapy often occurs in a rehabilitation facility designed specifically for the treatment of individuals with traumatic brain injury. In a 2010 paper, Dr. Kurt A. Mossberg and associates analyzed the effects of various training and exercise modalities on the physical work capacity of patients with TBI. Get Help Today Do this for 30 seconds, then switch to other foot. Whether you or a loved one is suffering from a mild traumatic brain injury, recovering from a stroke or concussion, or dealing with the aftermath of a severe traumatic brain injury, Sierra Care can help. The FitMi video explains and shows him what to do, it gives him marks and applauds him too!! hands clasped, punch forward while keeping your arms parallel to the floor. Cognitive Remediation for Traumatic Brain Injury (TBI) Traumatic brain injury (TBI) is a leading cause of death among persons under 35, and approximately 80,000-90,000 persons suffer long term disability following a head injury (Chua et al, 2007). Neurologic Rehabilitation Institute is a part of Brookhaven Hospital, a comprehensive mental health center that treats adults struggling with addictions, depression, anxiety, TBI, and many other behavioral and neurologic disorders. These flowing movements also help you strengthen and improve all the physical components needed to balance your body, such as leg strength, range of motion, and reflexes. Traumatic brain injury causes damage to the brain, resulting in headaches, confusion, poor concentration, and vision dysfunctions, among other problems. However, an argument has been raised regarding the timing at … Have the heel of one foot lining up with the toe of the The Consensus Development Panel recommended that TBI patients receive an individualized rehabilitation program based upon the patient's strengths and capacities and that rehabilitation services should be modified over time to adapt to the patient's changing needs. In three months there motivation built up in him with a drive to use his right hand. First, stand with your feet shoulder-width apart and your Cross it back over your right knee, and repeat. –Sharat’s review of FitMi home therapy, 10/10/2020. The rehabilitation facility setting allows for intensive therapy by speech-language pathologists, physical therapists, occupational therapists, and neuropsychologists at … I scoured the net and chanced upon FlintRehab. Frequency (F): 3 to 5 days per week with the goal being to work up to most days of the week. Hold for as long as you can maintain good form, up to 30 seconds. Repeat 10 times. Next, use your back muscles to pull your trunk back to an upright position. To increase difficulty, close your eyes for this one too. As your balance improves, you can increase the number of reps you do. Exercise can help patients recover some neurological skills and abilities, according to studies in animals. Then, kick your leg outward as if you are kicking a ball out of the way. Balance exercises for brain injury patients are a great way to help you prevent falls and maintain your independence. To increase the difficulty level, try letting your arms rest down on your sides. Don’t feel bad if you have trouble with this one. Traumatic Brain Injury Rehabilitation. The FitMi video explains and shows him what to do, it gives him marks and applauds him too!! Exercise has been shown to help improve and prevent many conditions, including: weight manage-ment, stress levels, emotional regulation/mood, memory, attention, strength, endurance, balance, flexibil- Being his mother and primary carer I feared that this was a hotbed for depression. Learning a new balance sense is an important objective during rehabilitation for people with complete thoracic spinal cord lesions and traumatic brain injuries. The caregivers are OT students who returned enjoy working on it with him. Just do as much as you can. For this one, start by standing with your feet close together and your arms at your side. 14 Recently, a VR driving simulator was used to assess and retrain service members following traumatic brain injury. Do 3 sets of 15. Keep following your finger’s movement with your eyes. When vision is removed, your brain has to adjust Do 3 sets of 10. Repeat 10 times, but if you feel pain in your back, stop immediately. Here’s another video so you can get a visual for how your feet should be positioned: Stand in the same position as the last exercise, and this time turn your head from left to right 10 times. The Benefits of Exercise For TBI According to Shirley Archer, a health educator and fitness-and-wellness specialist at Stanford University School of Medicine said, “By concentrating on movement with focused awareness, you’re able to affect your mind-body connection.” Here is another good exercise that brain injury patients can This will be the same as the last exercise, except this time you will have no support to hold on to. Lean forward as far as you can. For this exercise, you will need a therapy resistance band and a sturdy chair. Use your hands to assist if necessary. Stand upright with one foot almost, but not completely, in As there was a trial period it was safe for us to risk getting it across to Auckland. The caregivers are OT students who returned enjoy working on it with him. 3. your arm back down to your lap. In 1998, the NIH held a Consensus Development Conference on Rehabilitation of Persons with Traumatic Brain Injury. Then, lean forward as far as you can safely without falling over. Read More » ... Traumatic Brain Injury (All) TBI Rehabilitation. Rehabilitation is an important part of recovery after a traumatic brain injury. Revive Medical Center is proud to now offer vestibular rehabilitation to patients suffering from traumatic brain injury. Start this TBI rehabilitation exercise seated in a chair. Resources for TBI Survivors and Families. Other titles by Dr Powell include The Mental Health Handbook and Head Injury: A Practical Guide. Download Your Free Traumatic Brain Injury Worksheets! Range of motion exercises help maintain strength and can be separated into short or long term goals, according to the Brain Injury Recovery Network 1. Activity-induced enhancement of neuroplasticity may be considered for the treatment of traumatic brain injury (TBI). Make sure your arm is fully extended. His left hand helps his right hand. Return to starting position, then repeat on left side. Then, do the same movement to push the bottle back in the Government Contract Vehicles | Terms of Service | Return Policy | Privacy Policy | My Account. The next set of TBI exercises we will cover are balancing and Such exercises as simply extending and flexing the forearm or the lower leg help to maintain muscle tone and functioning ligaments and tendons that enable you to gradually regain strength or function of the limb over time.