Back to menus Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) 0 $ 0.00 (includes $ 0.00 Tax) Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) Nutrition Facts. 76 %14 gProtein. Log In. Here, five ways to cook sole. The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. All flatfish are less than 100 calories per 3 ounce cooked serving, are a good source of protein and have less than 2 grams of fat. 2,000 calories a day is used for general nutrition advice. Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket. Flaky, sole lightly covered in golden toasted breadcrumbs for a delicious crispy crunch. The fish contains only 119 calories per 100 grams (or 189 calories per fillet). Dover Sole is another desired fish of the West Coast. There are 91 calories in 100 grams of Sole (Fish). sole Nutrition Information 2 RESULTS: sole ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Check out how I make my filet of sole fish. Lose weight by tracking your caloric intake quickly and easily. Key Point: Trout performs well when it comes to nutrient density. The nutrient value of fish is still the same, except for the added fat and calories. Healthy Cooking of a Grey Sole Fillet. Find calories, carbs, and nutritional contents for sole white-fish-filet and over 2,000,000 other foods at MyFitnessPal.com. Start your food diary today! Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Halibut fish nutrition facts. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. 2 / 67g left. Learn about the number of calories and nutritional and diet information for Lemon Sole, Fillet, Raw. Saturated Fat 0.5g 2%. Sole (Fish) Common serving sizes. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Dover Sole is excellent for those who prefer a subtle tasting fish. There are 91 calories in 100 grams of Sole (Fish). Grey sole is a light-tasting low-fat fish with tender meat that cooks quickly, and its flavor goes well with most seasoning blends. One serving of grey sole is a 3-ounce fillet cooked without salt or oil. Here is a table of search results for sole fish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. It lives deep in the seabed and looks at the world with one eye. 18 %2 gFat. Least risky fish for pollutants: deep-water ocean fish, salmon, and tuna. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Check out how I make my filet of sole fish. Here area a few suggestions: Rockfish. Find this product near you. True European Dover sole is found in the North Sea and Mediterranean Sea. Find calories, carbs, and nutritional contents for sole lep-fish and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Facts about Sole Fish It’s also packed with protein, vitamin B-12 and vitamin D. Sorting Out the Omega-3s. Lemon Sole Fillet Lightly dusted in herb seasoning - Waitrose 1 fillet 227.0 calories 16.7 grams carbs 10.3 grams fat 16.4 grams protein 0.9 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 376.0 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 1,920 cal. 3 oz. Valori nutrizionali e informazioni nutrizionali per sole white-fish-filet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. Sole fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.. How much do sole fillets weigh? There are 89 calories in 1 100g of Dover sole, raw. 99 calories. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Toggle navigation. Log Food. Related Products . This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. Add to Tracking Add to Compare Create Recipe Add to My Foods. Trans Fat ~ Cholesterol 86mg 29%. Daily Goals. The taste and texture varies from one species to another. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … Track calories, carbs, fat, and 16 other key nutrients. Fat. They also provide a good amount of protein and are low in fat. Calorie breakdown: 12% fat, 0% carbs, 88% protein. sole white-fish-filet nutrition facts and nutritional information. Ingredients Nutrition Facts Cooking Instructions Sustainability. Enter your own food Set category preferences . Dover Sole is known for its firm texture, mild and sweet flavor and uniqueness. Fish, flatfish (flounder and sole species), cooked, dry heat. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. In total 21.69% of the calories in Sole (fish) come from fat, 86.75% from protein and 0% from carbohydrates. Sole is a fish belonging to a flatfish group. Calories 148 Calories from Fat 17 % Daily Value * Total Fat 1.9g 3%. There are 26 calories in 1 ounce of boneless Sole (Fish). Track calories, carbs, fat, and 16 other key nutrients. Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing, Genova Albacore Tuna in Water with Sea Salt. “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. 0 g. Prot. Fish sticks can easily be prepared at home with light batter. Lowest in cholesterol: yellowfin tuna, albacore, tuna, snapper, halibut, grouper. sole fish Nutrition Information 2 RESULTS: sole fish Finfish and Shellfish Products (2) Can't find it? 80 / 2,000 cal left. Nonetheless, certain kinds of it are also available in the seas of America. Food group. Tilapia. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sign Up. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. In either case, you can't go wrong by including one of these fish in your diet. Sign Up. Sole Fish Sticks. Tempura Battered Sole Fillets. 2,000 calories a day is used for general nutrition advice. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Sole (fish) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . SHARE . Log Food. 10.74 g. There are 52 calories in 1 serving of Sole (Fish). Click "Show More" below to find the ingredients. This delicately flavored, lean, white fish is filled with healthful nutrients and is low in mercury. Nutritional Information. Nutrition Facts Serving Size 1 fillet (127g) Amount per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flatfish: Flounder and Sole. Contents. The bad: This food is high in Cholesterol. Nutrition (per 3 oz serving): 60 calories, 1.6 g fat (0.4 g saturated fat), 252 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.6 g protein Protein (g per 3 oz): 10.6 Omega-3s (mg per 3 oz): 208 Mercury levels (parts per billion): 115. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. While they are two different types of fish, both sole and flounder taste the same and have the same nutritional make up. 52. Nutrition. Sole with Garlic-Almond-Caper Sauce . Try making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. Cod is a fish with flaky, white flesh and a mild flavor. The thin Dover-style sole fillets make the fish a great candidate for rolling up with a vegetable filling and baking. Sole (fish) consist of 2% fat, 18% protein, 0% carbs, 0% fiber and 80% water. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. How does this food fit into your daily goals? The taste and texture varies from one species to another. It has white tender meat and few bones. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … zooplus utilizza i cookies per garantire il funzionamento corretto del sito, per personalizzare i contenuti e la pubblicità e per analizzare i nostri dati di traffico. 24 %2 gFat. Where found. It is dark gray on the one side and white on the other. Best: Lean Fish. Serving Size: 1 serving (57 g) Amount Per Serving. Furthermore, they are mainly found allover shorelines of Europe. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Nutrition Facts. Seasoned fillets of sole are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition information for Sole Fish. About Food Exercise Apps Community Blog Shop Premium. Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. 80 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Nutrition facts; Where found; Food group; Weights & measures; Recipes 60; References; Related; Nutrition. Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Adding oil, butter or too much salt quickly transforms a grey sole fillet from a healthful meal into something you’d be better off not eating. Even though sole is not usually found at the top of the list, it turns out to be a good source, according to the U.S. Department of Agriculture. This article tells you about cod, including its nutrition, benefits, and whether it's a healthy choice. 0 %--Carbs. Comprehensive nutrition resource for Lemon Sole, Fillet, Raw. 82 %21 gProtein. Daily Goals. The resealable bag locks in freshness. Nutrition. Serving Size : 48 g. 38 Cal. About Food Exercise Apps Community Blog Shop Premium. There are 91 calories in 100 grams of Sole (Fish). Fat 65g. Sole. Pacific Sole with Oranges & Pecans "This was my first recipe to make with this 1200 calorie diet. Serving Size: 1/2 pound per person Start your food diary today! Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12, and many other nutrients in varying proportions. It is one of the finest sources of essential fatty acids, protein, minerals and fat … 1 fillet (127g) Nutrition Facts. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Wild sole fillets in a breading of: toasted wheat crumbs with spices, canola oil, water, enriched wheat flour, modified corn starch, corn starch, yellow corn flour, lemon juice powder (glucose solids, lemon juice, lemon oil), baking powder, sugar, natural flavour (contains soy lecithin), citric acid, salt, spices. Nutrition in Pacific Sole. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz, boneless and 1 serving. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Mitchell suggests checking the fish nutrition facts on labels to see how much fish versus breading is in a portion. 0 %--Carbs. Frozen dressed fish or fillets or steaks are likely to be available year round. Can't find it? Catch of The Day Crispy Breaded Fish Sticks, Clover Leaf Seafood Flaked White Tuna Albacore in Water. Fish, flatfish (flounder and sole species), raw . Informiamo anche i nostri partner coinvolti in analisi e pubblicità sul tuo utilizzo del nostro sito. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! Dover sole is the common market name for a species of wild flatfish that lives on the ocean floor. Furthermore, there are a lot of kinds of sole fish, yet the most common among them is the Dover sole fish. There are 91 calories in 100 grams of Sole (Fish). Halibut fish nutrition facts. Highest in total fat, saturated fats, and calories: mackerel. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. Sole and flounder are both flatfish found at the bottom of the ocean. Find nutrition facts for over 2,000,000 foods. Orange Roughy. Moist, flaky sole covered in golden toasted breadcrumbs for that classic crunch that's perfect for any occasion. 0.68 g. Carbs. Cals. Including 60 recipes with sole fillets, nutrition data, and where to find it. “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. Health Benefits of Dover sole fish. Is considered a delicacy and therefore it is not cheap. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. Fish sticks can easily be prepared at home with light batter. Click "Show More" below to find the ingredients. However more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12. This Parmesan crusted sole recipe is light and delicate, low in calories and high in protein. Found off the Pacific coast from California to Alaska, Dover sole is technically a variety of flounder. 7 items found. Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish, and those in lakes from agrochemical run-off). Flatfish are all low fat white fish with a mild taste. Trova calorie, carboidrati e contenuti nutrizionali per sole white-fish-filet e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Calories: 353 , Fat: 26g , Carbs: 12g , Protein: 16g , Fiber: 2g Calories In dover sole with lemon-dill sauce Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. Enter your own food. Try a piccata sauce on top of cod for a … You'd need to walk 29 minutes to burn 103 calories. Around The Web. These funny-looking, single-sided flatfish rank low on the omega-3 and protein front, most likely because they're fairly thin. Mitchell suggests checking the fish nutrition facts on labels to see how much fish versus breading is in a portion. Nutrition in Pacific Sole. Even though sole is low in fat, with just 2 grams in a 3-ounce serving, it's a good source of EPA and DHA. [1] Flatfish are all low fat white fish with a mild taste. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. Sole fish is a flatfish that is the same order as halibut. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Lean seafood has fewer calories than the fatty kind -- and lots of protein. There are 91 calories in 100 grams of Sole (Fish). Orion Orion - Sole Dried Fish. You consume about 70 calories, 11 grams of protein and 2 grams of fat, of which 0.4 grams of are saturated, with each helping. Sole fish, a kind of a lean flatfish, which fits to Soleidae family. Log In. Ingredients for Pan-fried Sole. With 83 of calories per 100g it's 70% lower than other foods in Fish. Home; Blog; Help; Sign In; Join; Search foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sole Fish Nutrition. Breaded Sole Fillets. There are 91 calories in 100 grams of Sole (Fish). Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. There are several white fish available that can substitute if sole is not available. Sole: 2-3 (for one portion- one fish). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Information. There are 155 calories in 6 ounces of boneless Sole (Fish). Continuando la navigazione nel sito, esprimi il tuo consenso all’uso dei cookies. Sole Sole - Fish. You'd need to walk 25 minutes to burn 89 calories. Fish are the major sources of two of the essential omega-3 fatty acids 3. sole lep-fish nutrition facts and nutritional information. Key Benefits . There are 52 calories in 1 serving of Sole (Fish). Globally, fish and fish products provide an average of only about 34 calories per capita per day. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. There are 91 calories in 100 grams of Sole (Fish). Serving Size : 1 fillet. Nutrition information for Sole Fish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.