The good: This food is very low in Saturated Fat, Cholesterol and Sodium. And the same thing was found for oxidation. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potatoes, red, flesh and skin, raw, NUTRIENT BALANCE INDICATOR™ Sorry, no results found for "purple potatoes". Keep in a cool dry place and use within 2 weeks. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. About Food Exercise Apps Community Blog Shop Premium. Sweet potato is native to the tropical regions of America. Search by category rather than a specific food. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Sign Up. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. Purple potatoes have the highest antioxidant activity (14, 51). Learn about potato nutrients from Potatoes USA, the authority on potatoes. Sweet potatoes may have a variety of benefits, including improved blood … This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Find nutrition facts for over 2,000,000 foods. Human body needs a balance pH level in order to be fit and stay healthy. 7,620,531. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Purple Potatoes Nutrition. Top 10 Ways to Enjoy Sweet Potatoes. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … 89 % 65g Carbs. and Privacy Policy and Cookie Statement Log In. 154.0 calories 33.9 grams carbs 0.3 grams fat 4.0 grams protein 3.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 20.8 mg sodium 2.5 grams sugar 0 grams trans fat If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Red potatoes Flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Only purple potatoes, potatoes with purple flesh, significantly decreased inflammation. Purple Creamer Potatoes, 1 lb Organic Purple Sweet Potatoes, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION … Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Mix it up — try one variety this week, and the other the next. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Potatoes, red, flesh and skin, raw, NUTRITION DATA'S OPINION 0 %--Fat. Find recipes with this ingredient or dishes that. Explore creative ways to add this vegetable to your diet. Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. How does this food fit … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Potatoes, red, flesh and skin, raw, NUTRITIONAL TARGET MAP™ Foods that are nutritious without being filling are considered better choices for healthy weight gain. Information about Purple Japanese Sweet Potatoes including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. SUMMARY . Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health, according to the USDA. User Agreement (updated 5/25/18) Use of and/or registration on any portion of this site constitutes acceptance of our Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may … A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Potatoes, red, flesh and skin, raw, PROTEIN QUALITY Produce for Better Health Foundation. The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. Daily Goals. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. and Privacy Policy and Cookie Statement Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers. Purple Potatoes Nutrition. With 1.5 calories per gram, the Okinawan sweet potato is considered a low-energy-dense food. 7,620,531. Nutrition facts label for Potatoes, red, flesh and skin, raw. Calories in mediom (100 g.) - 86 cal. What are the health benefits of potatoes? The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Food Search: purple potatoes nutrition facts and information User Agreement (updated 5/25/18) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The Self NutritionData method and system is covered by U.S. Patent No. Purple potatoes are a good source of fibre, potassium, and vitamin Cand B and they contain antioxidants which are 4 times higher than regular potatoes. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. So which should you choose when you walk down the produce aisle? It is also a good source of Vitamin B6 and Potassium, and a very good source of Vitamin C. CALORIC RATIO PYRAMID™ Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Organic Organic - Purple Potatoes *** Serving Size : 1000 g. 539 Cal. For starters, they boast different antioxidants. The … However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Increasing pH Level. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Protein quality is dependent on having all the essential amino acids in the proper proportions. We believe both. Plant-Based Diets & Cellular Stress Defenses. Packed with antioxidants. Health Benefits Of Purple Potatoes 1. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. Source: Nutrient data for this listing was provided by USDA SR-21. Phytonutrients in potatoes include carotenoids, flavonoids and caffeic acid. Log Food. Get full nutrition facts for other Frieda's products and all your other favorite brands. The Self NutritionData method and system is covered by U.S. Patent No. (updated 5/25/18). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the … 0 grams trans fat. Indeed, their bright splash of color lends an exotic flair to traditional dishes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Potatoes, red, flesh and skin, raw, ESTIMATED GLYCEMIC LOAD™ Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin.They also contain minerals like iron, potassium, phosphorus, and magnesium.These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. With their vibrant purple skin and deep-hued flesh, these sweet potatoes are a good source of vitamin C (almost 4 times that of an orange sweet potato), fiber, and contain anthocyanin antioxidants (just like blueberries). This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. 11 % 8g Protein. Amount of calories in Purple Sweet Potatoes: Calories 130. ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Washington State Potatoes. Foods that are both nutritious and filling are considered better choices for weight loss. Get full nutrition facts for other Stokes products and all your other favorite brands. In this 2012 study, within hours of consumption, purple potatoes increased the antioxidant capacity of one’s bloodstream, whereas white potato starch appeared to have a pro-oxidant effect. A typical target for total Estimated Glycemic Load is 100 or less per day. These substances may prevent or delay some types of cell damage, according to the National Institutes of Health. The vitamin C in potatoes acts as an antioxidant. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Use of and/or registration on any portion of this site constitutes acceptance of our Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutritional Information Of Purple Potatoes. For a Serving Size of 110 g ( 110 g) How many calories are in Purple Sweet Potatoes? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.