Divide the soup among serving bowls. Add the defrosted and drained spinach or the chopped fresh spinach. Divide the soup between two serving bowls. Use a hand blender to puree the soup. yellow pea and coconut milk soup came together beautifully, easily, and deliciously. 1 tbsp olive oil, plus extra, to drizzle3 spring onions, chopped2 cm-piece ginger, grated1 garlic clove, coarsely chopped1 small courgette, diced230 g frozen peas100 g baby spinach, plus extra, to serve400 ml can light coconut milk500 ml vegetable stockhandful fresh coriander leaves, plus extra, to servefried onions, to servesliced fresh red chilli, to serve. By Lisa Featherby. Please enjoy my Reviews & Recipes. Reduce the heat … Reserve 1 tablespoon coconut milk. Save my name, email, and website in this browser for the next time I comment. This website uses cookies to improve your experience while you navigate through the website. Add the courgette and cook for 5 minutes. Check your inbox or spam folder to confirm your subscription. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Serve the soup at room temperature or chilled with the extra coconut milk and mint to finish Desserts / Breakfast / Lunch / Sides / Snacks and appetizers / Savory baked goods / Drinks, Hi! add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt. Cook, stirring … Add lemon juice and coconut milk and cook for another 30 minutes. We are Nensi & Slaven, a couple from Split, Croatia. Other pulses such as red lentils, mung beans, or cooked chickpeas or white beans would be wonderful here. Chana Dal with Spinach & Coconut Milk. Blitz with a stick blender until smooth. It is mandatory to procure user consent prior to running these cookies on your website. We also use third-party cookies that help us analyze and understand how you use this website. Return to medium heat to warm through. Simmer for about 5 minutes to allow the flavours to infuse. green pea soup, green soup, healthy green soup, All images and text © Nensi & Slaven Beram. Some farmers have heaped their peas into bushel baskets; other arrange them neatly in plastic berry containers. Place the chicken stock, ginger, makrut lime leaves, peas and spinach in a saucepan over medium-high heat. https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut Add broth or water, black-eyed peas, and coconut milk. Add the chopped spinach to the dal. Yellow Pea and Coconut Milk Soup Leite's Culinaria sea salt, hot red pepper flakes, spinach, lime, bay leaves, ground pepper and 14 more Cream of Spinach Soup Recetas del Señor Señor milk, flour, ground black pepper, croutons, butter, salt, cheese slices and 2 more Vegan and gluten-free. Pea and Spinach Soup with Coconut Milk Local Flavors: Cooking and Eating from America's Farmers' Markets 2002 by Deborah Madison, Broadway Book, a division of Random House “Everyone is rich with peas. This Spiced Split Pea Soup is made with fresh asparagus, but it doesn’t require any specific fresh produce. Designed and Developed by Berams. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Ultimate KFC (Korean Fried Chicken) & Housemade Spicy BBQ Sauce, Meadowsweet Custard, Poached Cherries & Almond Bricelet. All Right Reserved. Gently saute the finely chopped onions in the butter/olive oil or coconut oil until they are soft and sweet. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and … But opting out of some of these cookies may have an effect on your browsing experience. Delicious and healthy spinach green pea coconut cream soup. This website uses cookies to improve your experience. Stir until … Now, don’t get me wrong, this soup is a bit indulgent too. In fact it’s so packed with spinach that if you thickened it up a little, you could even serve it as more of a curry with some rice, rather than as a soup. Read more about copyright and usage policy. You don't want them to brown or crisp up... so nice and gently for a golden colour Dissolve the stock in hot water Add the peas, clean spinach and optional cream/coconut milk This post may contain affiliate links. A little web surfing shows it came from Vegetable Soups from Deborah Madison’s Kitchen (2006). Reduce the heat to low and simmer for 10 minutes. Cook for 3 minutes (don’t let it boil). Return to medium heat to warm through. For exclusive content and to receive an email every time a new post is released. Split pea and coconut soup with yoghurt. 15 mins preparation; 40 mins cooking; Serves 4; Print. Try them out! Season to taste with salt and pepper. A spiced twist on a classic soup in which warm, uplifting spices meld subtly with a coconut milk … Add the vegetable bouillon powder and stir to mix. Add garlic and saute for 2 minutes. After 10 minutes, add 1 can of coconut milk. Serve in a bowl and top with green peas, smoked tofu, and basil leaves. Puree soup using an immersion blender or food processor until smooth and creamy. 1/2 Small Onion. Sugar snaps, snow peas, and pod peas are abundant. Drizzle with the reserved coconut milk and extra olive oil. Add the curry … I especially like to make this soup, which includes spinach, when it’s hard to gather enough peas for a pure pea soup. I typically make Chana (Chic Peas) and Daal (Lentils) as two seperate dishes but decided to combine them for a completely protein packed and delicious dish. adapted from sinfully spicy makes 2 large/4 small servings. Cook for another 5-10 minutes until the peas are cooked. In Instant pot – Press the SAUTE button and add olive oil. peas, shucked (to yield 1-1/2 to 2 cups) Add stock, coriander leaves and remaining coconut milk to pan. Stream in the coconut milk and vegetable broth until the mixture has a velvety, soup consistency. Stir, then pour over the boiled water. Add the lentils, vegetable stock or water, and coconut milk. (It should almost cover the spinach, but not quite.) Feb 21, 2018 - Peas are just as good with curry spices and coconut milk as they are with fresh herbs. These cookies do not store any personal information. Aug 19, 2019 7:53am. 1 can of Chopped Tomatoes. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. This soup’s Asian influences satisfy those who love Indian food, but it is gently flavored. Add the spinach and let it rest, with the lid on, until wilted. Add the coconut milk and the broccoli florets. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Don't hesitate to contact me. Cook, stirring, for 1 minute. Fry the kalonji seeds in the hot ghee for 1 minute. Cook for 3 minutes (don’t let it boil). Add the spring onions, ginger and garlic. https://www.wholefoodsmarket.com/recipes/coconut-carrot-and-chickpea-soup A perfect summer recipe, so flavorful, and very filling. Heat oil over medium heat. Like this spinach soup – you feel virtuous right from the first bite. garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch fresh thyme, green peas, carrot, freshly ground black pepper and 6 more We are very grateful for your feedback. 1 Garlic Clove. Chicken And Galingale Soup With Coconut Milk, Chilled California Avocado Soup with Coconut… Ingredients. Cover and simmer until sweet potato is tender, about 10 minutes. Stir in spinach and thyme. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. Stir in the artichoke hearts, coconut milk, frozen spinach, and lemon juice. Bring to a boil and then cook over low heat for 20 minutes. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. Blitz with a stick blender until smooth. Add the coconut milk and simmer until the soup thickens … A recipe for Pea & Spinach Soup with Coconut Milk with 11 ingredients, including 2 large leeks (white parts plus the pale green), quartered and sliced to yield 2 cups (or 2 cups chopped scallions or 2 cups thinly sliced white onion), 4 sprigs fresh cilantro; more for garnish, and 1-1/2 to 2 lb. Add 100 ml of unsweetened almond milk if necessary (if the soup is too thick to your liking). Please read our disclaimer. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. STEP 2 Turn the heat off before stirring in the coconut milk. https://www.archanaskitchen.com/spinach-coconut-zucchini-soup-recipe When the soup is done, use the immersion blender to puree the soup completely (or you can transfer the mixture to a blender and blend until smooth). Add 700 g green peas and 3 cups of water and bring the mixture to a boil. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Taste and adjust seasonings as needed. Season with sweet paprika, curry, and chilli powders. Remove from heat. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. Taste it, rectify the salt and season with freshly ground black pepper. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Cook until garlic becomes translucent. You also have the option to opt-out of these cookies. Remove from heat. Serve hot. add the asafetida and fry momentarily. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. In a large pot place 1 tablespoon of olive oil and chopped leeks, and cook over low-medium heat for about 5 minutes. Take off the heat. Add stock, coriander leaves and remaining coconut milk to pan. A twist on a classic in which warm, uplifting spices meld subtly with a coconut milk base. View top rated Pea and spinach soup with coconut milk recipes with ratings and reviews. Split pea and coconut soup with yoghurt. EatSmarter has over 80,000 healthy & delicious recipes online. Blend to combine. February 4, 2017 Gran Leave a Comment. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let it cook for 5 more minutes or until the spinach has fully defrosted and it’s warmed through (Photos 6-8).Lastly, remove the bay leaf and use an immersion blender to blend a little bit of the soup … These cookies will be stored in your browser only with your consent. Remove soup from heat, add spinach and cilantro. https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk This category only includes cookies that ensures basic functionalities and security features of the website. Any questions? The pea flavor still comes through nicely. Sprinkle with extra coriander and baby spinach, fried shallots and sliced red chilli. We'll assume you're ok with this, but you can opt-out if you wish. Based on a recipe in an old issue of House Beautiful. If you have fresh or frozen broccoli, kale, or spinach, throw em in. Heat oil in a large saucepan over medium heat. This green coconut soup is low-cal, full of flavour with a bit of a kick, packed with green vegetables and ready in no time! The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. Cover the pot and cook the soup on low for 6-8 hours. Bring to a boil, then reduce heat. Please leave your comments, questions or suggestions here. Yellow Pea & Coconut Milk Soup with Spinach and Spiced Yogurt. Spicy Spinach and Coconut Milk Soup. 1 can of Chic Peas (Garbanzo Beans) 1/2 cup dry Red Lentils . Cook for about 5 more minutes until all the vegetables are soft. The Coconut Milk Soup with Spinach and Leeks recipe out of our category leafy green vegetable! We started this blog to share our experiences and thoughts on food, to meet like-minded people and to share our love for cooking and eating healthy Read more, © 2019 - Rainbow in my kitchen. Stir in the remaining coconut milk, and add the frozen spinach chunks. Necessary cookies are absolutely essential for the website to function properly. It’s seriously rich and creamy (coconut milk to the rescue again! Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. 1 can of Lite Coconut Milk . The spinach and rice provided satisfying Reserve 1 tablespoon coconut milk. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes.