Yes, thats the recipe I would use without the chicken. This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice. Pour water and spices into the pot. ⭐ Did you make this Keto Teriyaki Chicken recipe? 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Followed the recipe exactly but did add broccoli to the chicken and teriyaki sauce and served over cauliflower rice. Cook chicken in the skillet on 1 side for 5 minutes, resisting the urge to flip early. Once both the chicken and the sauce are done, place the chicken in a platter with an edge and pour the sauce over the chicken. Can’t wait to make it again, was a hit the first time. Serve topped with sesame seeds and sliced green onions for garnish. Heat a large skillet over medium-high heat and add oil and 2 tablespoons butter. I use this teriyaki sauce recipe for a variety of things. Made this for dinner tonight and was VERY GOOD! You can multiply this recipe easily for larger groups – just remember 4 people per pound of beef as an appetizer, 2 people per pound for a main meal. You could but the sauce wouldn’t be as thick. Once everything is well combined add them to the mixture, ensuring the chicken is completely coated. Tag me on Instagram so I can see! It’s a bit pricey for me. This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice. “As an Amazon Associate, I earn from qualifying purchases.“, ⭐ Did you make this Keto Teriyaki Chicken recipe? If you’re looking for a quick, delicious, Asian-inspired chicken dish that isn’t the same old boring poultry dinner, this sticky chicken recipe is just what you need! Trying to figure out how? In a small bowl, mix almond flour, salt, and pepper. About 15 minutes before the chicken is done, add rice vinegar, monk fruit, coconut aminos and red pepper flakes to a large saucepan. Should I add more brown sugar swerve? Did you know with a few simple substitutions, you can make this easy Keto Teriyaki Chicken in less than 30 minutes? The perfection combination of sweet and heat! This delicious sticky chicken sauce uses coconut aminos paired with white vinegar, which gives the dish a sweeter “soy sauce” type flavor without being overwhelming. I wish it took on more of the soy sauce color. Another easy low carb dinner that can be made in under 30 minutes! We prefer coconut aminos because we try to stay away from soy, and we most definitely stay away from gluten at all costs! Once chicken and sauce are done, place chicken in a platter with an edge and pour the sauce over chicken. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Make sure the coconut milk is mostly broken up and liquid. I didn’t have Xanthan gum so I used psyllium husk powder instead and it worked perfectly. Heat the avocado oil in a large skillet over medium-hi heat. Super yummy, felt happy after making. This powder is an incredibly effective thickening agent. It is best to always validate! In a glass container or ziplock bag, mix together coconut milk, ground ginger, fresh pepper and red pepper flakes. Putting it on my shopping list. My kids said it tasted a lot like the orange chicken you would get from a Chinese restaurant, but without the overwhelming orange taste. Made as above with chicken breast. Made this tonight and loved it. I bake my chicken … I’m the voice, author, and creator behind Low Carb with Jennifer. Thank you in advance. Spread out into a thin layer on a large plate or flat dish. Chick-O-stick taste pretty much like the inside of a butterfinger. Yes, sorry about that. Let the chicken marinate in the fridge for at least 4 hours, stirring every once in awhile to make sure the thighs stay coated nicely. Eat alone or dip in your favorite sauce! No leftovers. I added a few snow peas to the chicken and sauce and served it over steamed broccoli. What else would work? Absolutely! This post may contain affiliate links. This post may contain affiliate links, which help keep this content free. As an Amazon Associate, I earn from qualifying purchases. Pour the sauce into the skillet with the chicken and reduce the heat to medium. gluten free, keto chinese food, keto chinese recipe, recipe for chicken teriyaki, Sesame seeds and sliced green onions for a garnish. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you’ve never tasted a Chick-O-Stick, a venerable candy by the venerable small Atkinson Candy Company in Texas, you might view this stuff with some suspicion.Neon orange and kind of, well, hairy looking from the toasted coconut the Chick-O-Sticks … So delicious the whole family loved it! Peel the onions and slice into quarters. I like to buy the already riced cauliflower in the frozen section of the grocery store. You can, it’s completely a personal choice. Last week gave us 10 amazing Chicken Wings and this week, who doesn’t love food on a stick.. Inspiration for this post goes back to our memories of a trip to Japan we recently did with the family.. It is 44g protein. Keto Portuguese Sticky Chicken Wings are packed full of flavors that will completely blow you away, and they can be cooked in only 12 minutes (no long bake times here! It was delicious. My 4 year old daughter helped me make this batch of low carb gluten free mozzarella sticks. I used granular white Swerve because I didn’t have the brown one and it still tasted delish, I also added a little bit of sesame oil. Keto Butter Chicken. Super delicious!!!!! Tasted great! As an Amazon Associate I earn from qualifying purchases. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Mix the chicken around a few times during that 4 hours to make sure things stay coated nicely. Used Swerve which is the best ever sugar substitute! Looking for other places to use xanthan gum? Stir often for about 15 minutes as the sauce thickens. Cut off 1/4 inch slices of the cheddar, then cut each slice into 4-5 narrow sticks. BECOME A TASTEBUD! MAJORLY cheaper! Place the chicken opened up on a baking tray and rub half of the parsley oil marinade over and under the skin. Aside from using it to thicken any kind of sauce, you can put it to good use with my Banana Cream Pie recipe, or check out my Chicken and Gravy recipe in my How to Keto Meal Prep With Shredded Chicken article! Keto Mozzarella Sticks Recipe. This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice. Featured Recipe Keto Blueberry Muffins By Chelsea Malone Just keep in mind any time you’re adding xanthan gum to a dish that you should add it gradually while stirring to avoid clumping… this stuff is VERY effective. Brown the vegetables in olive oil in a big pot, preferably one made of enamelled cast iron, until they have a nice color. No, it’s mainly savory like a traditional teriyaki sauce. Tag me on Instagram so I can see! Description. Totally craving Chinese so this might just be dinner. Didn’t have broccoli so I added green pepper. Hey there, I'm Jennifer! I have used the recipe a couple times now. Awesome and yummy!! If you’re using xanthan gum, gradually add it to the sauce, stirring to avoid clumping. You might also like this low carb buffalo chicken … Now, the real star of this dish… it’s time to make the sticky sauce! I buy it a the Natural Grocery in bulk. The Instant pot was not used in this recipe. Let marinate in the fridge for about least 4 hours. Instead of soy sauce would coconut aminos work just as hood? I then add toppings and bake for 5 … You subtract the sugar alcohols. I've been cooking keto/low carb for the past 10 years! Add chicken thighs and make sure the chicken is completely coated. Slice the garlic in half horizontally and arrange both around the chicken. I can cook this without going to the Chinese restaurant. Nutrition is calculated using a third party plug-in. Store bought sauce is loaded with sugar and thickeners like corn starch. Thank you for your great recipes! Keto Garlic Sticks Written by GB Hernandez. If you think about recipes you used to make before Keto that called for all purpose flour as a thickening agent, xanthan gum is your Keto-approved replacement. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. can you make this with olive oil and not avocado oil ? So I’ll reiterate that the xanthan gum in this recipe is optional… HOWEVER, it really works wonders for thickening the sticky chicken sauce. Line a baking sheet with parchment paper, and flatten and mold the mixture until it’s in the shape of a pizza crust. In a glass container or ziplock bag, mix together coconut milk (the kind from a can), ground ginger, fresh pepper and red pepper flakes. In your video, it shows cooking the chicken thighs in the Instant Pot, but don’t see those instructions. In a glass container or ziplock bag, mix together coconut milk, ground ginger, fresh pepper and red pepper flakes. Keto Bread Sticks loaded with cheese you need in your life right now! Keto Chocolate Mousse – Ready in only 10 minutes! Allow the sauce to thicken for about 15 minutes, stirring often. My husband loved the sauce. Love it for cheese sticks or pizza. Added a little less sugar substitute as I’m still getting used to the taste, used fresh ginger instead of powder and added broccoli….very yummy! What is the protein amount? Step 2 Meanwhile, season chicken with chili powder, salt, and black pepper. Any dark meat will work. I used one pound of beef for this Keto Teriyaki Beef on a Stick recipe, which makes 4 servings at 4 oz per person. So good!! HELP. About 15 minutes before the chicken is done, add your rice vinegar, monk fruit, coconut aminos and red pepper flakes to a large saucepan. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce (I use Rao’s), and one sweet flavor which tastes fantastic dipped in a … Do you mean Were brown sugar? Great recipe! Bake for 15 minutes, and then broil for a few more minutes to brown the cheese to perfection. For the cauliflower fried rice to accompany this dish, do you use your chicken cauliflower rice casserole recipe minus the chicken? Chicken Legs: How Long to Bake? Keto Teriyaki Chicken - 20 Minutes. I tried this recipe, it’s very delicious. Dip each piece of Keto Chicken Nuggets are always a hit with the kids. Continue cooking for a few more minutes until the sauce thickens and coats the chicken. I mean that adds up. It used t o be that you … So Yummy! The sauce is sweetened with a low carb sweetener, but the sweetness is contrasted by the hot red pepper flakes for a complex, dynamic flavor. (Full disclosure)This roasted Flip the chicken over, splay the legs and using the palm of your hand press down firmly to flatten the chicken. Even the 3 year old that doesn’t want to eat anything lately loved it. Let me show you how! Add the chicken and sauté' until cooked through...about 8 minutes. I know I have! Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Split the chicken down the middle and put both halves in the pot. And easy! You can see her doing the breading part of the recipe in the video below: I served ii over cauliflower fried rice… so yummy! Serve with steamed cauliflower rice for a quick side dish. I added some red pepper flakes for a little kick and served in lettuce wraps. If you switch in chicken breasts or tenderloins you will need to adjust the baking time. I loved butter chicken before going the keto route, and the fact … Read my honest review here. Chicken Recipes Chicken Breast Recipes Chicken Thigh Recipes ... For when you need a super simple dinner that still sticks to the keto diet, this is the recipe for you. Best keto teriyaki I have found. Chicken Alfredo with Zucchini Noodles. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. I’ll definitely make this again. Whisk to combine. Pre-shredded coleslaw mix is cooked up with ground turkey, bell peppers, and an Asian-inspired sauce to create a satisfying meal. This is a keeper! Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the Put the lid on, lower the heat, and let simmer for two hours. I am always on the hunt for recipes that are big crowd-pleasers with the family — and this sticky chicken recipe is definitely going on that list! Published on December 6th, 2018 Reading ... Keto Chicken Pot Pie; Keto Deep Dish Pizza; Leave a Reply Cancel reply. I added chili paste over shirataki noodle. Is the sauce supposed to be sweet? Hi! Is that maybe a misprint and it’s 44g protein? Marinara, tomato sauce or ranch come to mind. Sticky chicken can refer to a wide variety of asian-inspired dishes. Keto chicken Florentine in a skillet. A 1/4 cup of sauce was 8 carbs and 3 tablespoons of stevia brown sugar was 36 carbs. Or do you have a separate recipe. Could you add those, please. As I mentioned before, there are many different varieties of sticky chicken out there. I just doubled this recipe and I did drain it. My mother's all time favorite candy. I found one awesome keto food. For maximum flavor, you’ll want to marinate the chicken for at least four hours, so be sure to leave plenty of time for the first step! If you’re craving pasta, why not try this … It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum. Another easy low carb dinner that can be made in under 30 minutes! Trust me, this is the kind of recipe that the whole family will love. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Do u know the nutrition facts for this recipe. You want the coconut milk to be mostly broken up and liquid. Full Recipe @ noshtastic. Add chicken thighs and make sure the chicken is completely coated. My whole family loved it! For our keto teriyaki sauce, we are using 6 simple ingredients: soy sauce, brown sugar substitute, garlic, ginger, water, and xanthan gum. Tried this tonight super easy super yummy thankyou , I just sauted my chicken and I have a lot of jucie or liquid from the chicken..I am doubling your recipe..do I drain the liquid or will it thicken with the sauce? Place chicken on a broiler pan or a baking rack with a catch tray underneath. Keto Chocolate Cake with Whipped Cream Icing. And let me tell you, a little goes a long way. I just ate the meal before checking and now I’m bummed I completely blew my carb max for the day. Another easy low carb dinner that can be made in under 30 minutes! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Required fields are marked *. Designed by Elegant Themes | Powered by WordPress, Healthworks Raw Organic Ginger Root Powder Ground (16 Oz / 1lb) | All-Natural & Certified Organic | Keto, Vegan & Non-GMO | Great with Coffee, Tea & Juices | Antioxidant Superfood/Spice, Lakanto Monkfruit 1:1 Sugar Substitute | NON GMO (Classic White, 1 Ibs), Coconut Secret Coconut Aminos - 8 fl oz - Low Sodium Soy Sauce Alternative, How to Keto Meal Prep With Shredded Chicken. Wife, Mom, T1D, Keto Lover and Recipe Engineer! avocado oil (Click here for my favorite brand on Amazon), xanthan gum (click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Juicy Keto Air Fryer Hamburgers. Xanthan gum- get it at a Natural Food Store. Have you been craving keto Chinese food like crazy? Love that this is keto! The flavor of the dish is very dependent on the sauce itself. I found that baking it about 4 minutes and then flipping it over and baking another 4 minutes before adding the toppings prevents it from sticking and gives it just a bit more crispness. I didn’t find mine sweet? If you want, you could make it like traditional fried rice instead of baking it in the oven. It has no sugar but if you want an alternative you can use coconut aminos. Thank you! After we brown the chicken, we pour this delicious sauce in the skillet and let it simmer with the chicken until it thickens and coats the chicken pieces. The juice thickens as it cools down. Now we just serve this Keto Teriyaki Chicken topped with green onions and with some cauliflower fried rice. Thank u. yes, it is under Notes in the recipe card. Love recipes like this because I can cook some rice for my girls and everyone will enjoy it! I spent many summers as a kid chillin out on the project benches going to town on these things. —Nick Monfre, Oak Ridge, New Jersey Bake for 30-40 minutes or until chicken is completely cooked. This recipe was inspired by the original Keto Mozzarella stick recipe from a little while ago and this alternative is incredible not only for breakfast, but any other time of day. This was really good. Some other low carb 30 minute meals worth repeating are…Keto bang Bang Shrimp, Pan Seared Salmon and Avocado Salsa, Ground Beef Stroganoff, Quesadillas in the Oven, and Crack Slaw. I just followed exactly the recipe and it turns incredibly yummy. If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! With a sauce containing a full cup of heavy … And without the breading or heaps of sugar. Served with stir fried veggies and leftover cauliflower rice!!!! No Fail Keto Peanut Butter Coconut Cookies – Liv Breathe Keto Delicious recipe! However I don’t understand how this is keto/low carb when the sugar substitute I used has 4 carbs per teaspoon and the recipe calls for 3 tablespoons. Hi do I drain the chicken after cooking it. It is their brand. But don’t tell them that. The carbs from sugar substitutes with sugar alcohols are not counted because they are not processed by the body. Seriously, this dinner was such a hit with the family. Once the chicken is done marinating, preheat your oven to 375 degrees F. Place the chicken on a broiler pan or a baking rack with a catch tray underneath and bake for 30-40 minutes or until the chicken is completely cooked. Of course, what makes teriyaki chicken is the sauce. FACT CHECKED. It’s so easy to make and slightly addicting with only 3g net carbs! Common Questions about Keto Chicken Legs: Can I use chicken legs and thighs in this recipe? I don’t have brown sugar substitute. Coconut Aminos are a cleaner option, but you are welcome to substitute soy sauce in a pinch if it works with your Keto lifestyle. Your email address will not be published. @lowcarbwithjennifer, Your email address will not be published. This salad makes it easy to eat what’s good for you. Let marinate in the fridge for about least 4 hours. Served over cauliflower rice and with roasted broccoli. I’m really confused about it being 0 carbs…maybe you can help me with that. @lowcarbwithjennifer. I tried this tonight and I must say it was incredible. But also as a heads up, teriyaki is a Japanese dish ;P. No brown sugar sub right now so I’m going to try whatever sugar sub I have in there. In this case, it refers to the my-kids-absolutely-loved-it kind of sticky chicken! In a wide bowl, combine egg, mayo, and Dijon mustard. Can we leave out Xanthan Gum? We’re up to week 2 of our guide to the best Keto Friendly food to help get you through Sports September. I don’t see why not. Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. They usually come in a long stick but I've found miniatures version recently. Looks yummy! (optional) if you want the sauce thicker, add the xanthan gum. Now, I know the struggle of buying weird ingredients for a specific recipe only to have them sit on your shelf, never to be touched again. Chicken Nicoise Salad. Is their really 44g fiber? It has zero net carbs. ); they’re sweet, garlicky, a little tangy and buttery all at the same time!If you’re feeling spicy add a little cayenne pepper to them to up the flavors further! Make sure the coconut milk is mostly broken up and liquid.