Pregnancy:  There seem to be watermelon juice benefits during pregnancy. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Saving the raw watermelon seeds and snacking on those isn’t a good alternative. Personalized health review for Simply Juice Drink, Watermelon: 90 calories, nutrition grade (C plus), problematic ingredients, and more. amzn_assoc_tracking_id = "discount008-20"; It is a nutrient dense fruit packed with vitamins and minerals. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Nothing less! Although you may want to dish some of the sweet treat up at every meal, or make it your … That’s too bad, because this vegetable has a number of health benefits, especially for men. Watermelon is a delicious and refreshing fruit that’s also good for you. Variations of Watermelon juice: You can add mint leaves, lime juice and pepper. Fruits are an excellent source for water. Get up-to-date information on weekly flyer features, Rollback & … Though to be clear, we would certainly shy away from the watermelon cleanse label, given that we can’t find scientific evidence to substantiate that its “cleansing” any better than regular water. This 2013 study only involved rats, but it found that even when they were on a low calorie diet, by supplementing with citrulline they were able to maintain muscle synthesis (15). After reading the section above, you know that in order to lose weight, you need to be in a … The BCAA leucine may get all the hype, but it has been said that citrulline is “the dieter’s amino acid.”. Not pure though because of the sugar, but as something to mix in with your water. To make juice, cut off a portion of the watermelon, chop it up – including the skin and rind since it is full of great nutrients – then feed the pieces into a juicer. Watermelon Juice Nutrition As you would expect, watermelon juice is good for you. The possible side effects from them and questions of their efficacy does leave a lot of doubters. For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes. Watermelon juice is delicious and totally refreshing, but it's also surprisingly good for you. Healthy Watermelon Juice Recipes Here are a few simple and delicious watermelon juice recipes for you to try if want a different way to consume the fruit rather than simply cutting and eating it. To put it in perspective, using the same 100 gram measurement, the top 10 lycopene rich foods are: As you see, the amounts decline dramatically after you move past the very top foods on the list. Give it a good long study, maybe a sniff and keep in mind that this fruit has been titillating eaters all over the world for centuries. amzn_assoc_search_bar = "true"; how does this vegetable rank in lectin content if seeds are blended. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. What you see is what you get. That study only involved 8 men and they were described as “recreationally-active” which is not exactly what you would call fitness buffs or serious athletes. About 20 mg per eight ounce cup. Make the Drink Your Own Once you’ve got the basic watermelon juice recipe down, it’s time to get clever. That A&M study only involved rats and the one human study isn’t enough for proof, yet the preliminary evidence suggesting a watermelon Viagra effect is promising nonetheless. You can usually store cut watermelon in the fridge for up to two days. On any matter relating to your health or well-being, please check with an appropriate health professional. Published in the Journal of Urology back in 2011, an Italian study found that the amino acid L-citrulline increases blood flow to the penis (7). Unlike coffee or processed energy drinks, watermelon juice will help to keep your body hydrated and provide a natural source of instant energy. Even with watermelon, though, Beckerman says you can have too much of a good thing. Did you know that watermelon seed are an excellent source of protein? No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Correct. Given their toughness, they can be bad for your teeth and stomach, at least for many. A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. Studies that have been conducted across the globe suggest plant foods like watermelon have the potential to decrease the risk of obesity, diabetes, heart disease, as well as increase our energy and improve our complexion. But is watermelon actually good for you? Here’s another and women in particular will appreciate it. It is has a moisture content of up to 92% and hence can keep us hydrated. Since it Even acidic foods like apple cider vinegar can be alkaline forming because of how our body digests them. When you compare the lycopene content of tomato versus watermelon, the former has 3025 μg per 100g while the latter has 4868 μg per 100g (4). For weight loss, you can reduce the calorie count even further by diluting it with some water. That study involved 24 men, ranging from 46 to 66 years old. Low glycemic food are those which score 55 and below, so that squarely puts it within the “high” category (24). This watermelon smoothie recipe combines fresh watermelon, frozen strawberries, a banana (fresh or frozen), lime juice and coconut milk. amzn_assoc_region = "US"; Weight loss: Research seems to suggest that watermelon juice benefits weight loss. You can also spice it up with salt, pepper, lime, or chili as a snack or to add to a salad. Add little salt and lemon juice which increases taste. Best and worst bit Watermelon juice tastes fantastic, and drinking it makes you feel like you’re doing good things to yourself. Add little salt and lemon juice which increases taste. It’s high in vitamin A, vitamin C and potassium. amzn_assoc_marketplace = "amazon"; It’s about 92% water, so it’s plenty hydrating, too (nutrition source). Simply Watermelon delivers on the delicious and fresh taste you want from a fruit juice drink without overcomplicating it. At this point research only suggests eating or drinking the juice might reduce inflammation, which is all that can be said about it. However, a small bottle does contain 17g of sugar. I thought my juice was A ripe watermelon … If you’ve ever wondered how to make watermelon juice, you’re in good company because we didn’t realize how easy it was until a few years back when playing with this watermelon cocktail. Why might that also be relevant to bedroom performance? Simply adheres to strict standards to ensure that their drinks are the absolute best. Nothing less! You should try to limit your intake, but if you are going to raise a glass, aim for at least a one-to-one ratio with water. Others are also being studied. If you’re not yet sold on why you should be using watermelon for juicing, then I have 10 very good benefits that will change your mind. With Simply Watermelon, you get the delicious, thirst-quenching, fresh taste of real watermelon. As an Amazon Associate we earn from qualifying purchases. Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. After 2 weeks of using the juice, they did conclude that it boosted nitric oxide bioavailability, but there wasn’t sufficient evidence that exercise performance was improved. amzn_assoc_placement = "adunit0"; Orange juice is heavily marketed as being a good source, which is kind of a joke considering that it is destroyed during pasteurization and they add in unnatural ascorbic acid afterward. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Is Hot Sauce Good For You? The basics. Some prescriptions for arthritis like celecoxib (Celebrex) specifically target the COX-2. Prepare some quick juice from fresh watermelon and cucumbers, with a dash of mint to give it an even better taste. With Simply Watermelon, you get the delicious, thirst-quenching, fresh taste of real watermelon. Simply just consume 1 cup of watermelon fruits or a glass of juice and this will do you good. It’s as simple as that. WATERMELON JUICE/SMOOTHIE Watermelon chunks (seeded or unseeded. I eat a lot of Watermelon a day. Review: GreenPan Levels Stackable Cookware Set Pros and Cons. amzn_assoc_ad_mode = "search"; amzn_assoc_search_bar = "true"; The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. While it is safe for a diabetic to consume The antibiotic gentamicin (branded as Garamycin) is used for respiratory tract infections, meningitis, and other horrible diseases. Normally, that type makes up 25% of the fat content in women (17). Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. amzn_assoc_title = ""; Made with real, not from concentrate watermelon juice, this all-natural refreshment is the perfect way to sweeten your day, all year long. Some online sources claim that juice from watermelons will protect and “cleanse” the kidneys from toxins because of its citrullus. amzn_assoc_tracking_id = "discount008-20"; So how does the potassium content compare versus bananas? That’s 33% higher than the juice. Does Sambucol Black Elderberry Really Work For Colds & Flu? When you regularly have high uric acid levels, the formation of kidney stones is more likely. Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. This is why watermelon juice is a great choice of juice for before workouts to give you the energy you need to get the most of your workout session. Some argue that juice is high in sugar, while others champion its high nutrient content. What is the advantage of watermelon juice with lemon juice? A sugary can of Coke at 140 calories is not the way to address that problem. Unfortunately, "I don't have an answer for that." This is because dieting is a catch-22 when you are trying to tone up and build muscle. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. And if you want to take things a step further, we recommend this amazing watermelon-based overnight face mask ! But now that you know about the side effects of watermelon, be sure you are not filling your body with too much of a good thing! The term “COX inhibitor” may ring a bell, as that’s how non-steroidal anti-inflammatory drugs (NSAIDs) work. It should look smooth and a little dull on the top. While the research about lycopene is still preliminary and inconclusive, it has been suggested that it may reduce the risk of prostate cancer (5) and renal cell carcinoma, which is a type of kidney cancer (6). We don’t like hyping research beyond what is warranted. Since it's comprised of mostly water, there's not a lot of room for high sugar content. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. Guess what has even higher amounts? cut watermelon into two remove the seeds, white tender seeds are good so use it if possible cut into cubes Add ginger and grind the water in juicer or blender. Print out this coupon and hold on to it for any amzn_assoc_default_category = "All"; USDA plant geneticist measuring lycopene content in watermelon. Though we still defy authority and continue calling it a fruit, because frankly, it’s too much of a hassle to explain that in every single article that food is mentioned! Generally, foods from animal sources (meats and dairy) are the opposite – they’re acid forming. Citrulline supplements have been found to enhance anaerobic performance and reduce muscle fatigue (10). As you would expect, watermelon juice is good for you. That makes this a special benefit, you won’t even get it with exotic [and expensive] superfoods. Taking leucine alone did not achieve the same result. Learn the good & bad for 250,000+ products. Eat watermelon fresh off the rind, mix it into a cold tomato-watermelon gazpacho, or crush it into juice. Aside from the fact that it is an essential mineral we need for basic functions in our body, getting healthy amounts of potassium are important for optimal muscle function. Watermelon beauty benefits makes it a special fruit in summer. If you’re getting bored with just slicing and dicing your fresh watermelon (which, fair), here are a few other ideas of how to cook and eat watermelon to make the most out of its health benefits: 1. The cube-shaped pieces are cut into thin slices, which are served with another nutritious dip like a fruit puree or yoghurt. Given that the protein in bananas is almost zero, you may be better off blending whole watermelon with the seeds intact. With one serving of Simply Orange Juice, you get 23 grams of sugar which is a bit high but not nearly as bad as other juices. Definitely, and tasty watermelon treats are easy to prepare as well. amzn_assoc_ad_type = "smart"; While juice can be bad for diabetes, whole fruits such as watermelon can be good for your A1C. Some watermelons tend to be more pulpy or extra crunchy. Watermelon is a good source of fiber, vitamins C, A, and B. But you probably will have to make your own juice from the red flesh, since it’s a type that’s not normally sold at the grocery store. amzn_assoc_search_bar_position = "bottom"; Screw the water. amzn_assoc_default_category = "All"; It can stimulate kidney function and reduce uric acid in the blood. Watermelon is typically a summertime favorite. So not only may there be the erectile dysfunction benefit for this compound, but also athletic enhancement. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. It also has no fat or cholesterol, and limited sodium content. Learn the good & bad for 250,000+ products. A: At the Simply Orange Juice Company, we stand behind our quality products and their guaranteed fresh taste. amzn_assoc_linkid = "4e913b3011d6860de4ef609b8bce632e"; Continuing the topic of its high citrulline content, and how our kidneys can synthesize it into arginine, there might be athletic advantages from that, too. The seeds of watermelon pack a HUGE nutritious punk, but they may take some getting used to), fresh mint, lemon or lime (optional). Watermelon comes from Africa. glass… not bad at all. if i make a litre of this mixture ( watermelon plus lemon juice) how much should i consume and after how many minutes will it become effective before sex. The melon has about 60% more. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. If you have diabetes, drinking a large glass might really mess with your blood glucose levels. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. There's a good reason you can find watermelon at most barbecues — not only is it delicious, but it also helps you stay hydrated, as it's 92 percent water. Watermelon juice is ready to Other research has suggested that citrulline might help obese pregnant women by minimizing additional buildup of white-fat (16). If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. Comments. 10. People with diabetes can consume 150-200 gm watermelon at … On one hand you need to have a calorie deficit, yet building muscle while doing so can be a lot harder. Print out this coupon and hold on to it for any upcoming sales or deals! amzn_assoc_ad_type = "smart"; Chat masala and pinch of salt also taste yummy. Like many potent antibiotics, it carries the side effect of possible kidney damage (nephrotoxicity). These 50 Foods Are High In Lectins: Avoidance or Not? It’s not the glycemic index, but rather the load which paints a more accurate picture as to how it will affect blood sugar (especially in diabetics). Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. If it sounds hollow, it will likely taste sweet. Google ‘Enduring Life’s Lists’ & find out why I’m still here. Since watermelon is a good source of both vitamins—and provides ample hydration—we think it can be a great tool for healthy skin and hair. If you don’t have the discipline to drink adequate amounts of straight up water, then in theory, watermelon juice may be a good alternative. Simply just consume 1 cup of watermelon fruits or a glass of juice and this will do you good. http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf Though we’re not the biggest fans of OJ (in excess) for the same reason. Which Curcumin Supplement Has The Best Absorption? How watermelon can help you lose weight. 8.1 mg (12). A study in the International Journal of Gynecology and Obstetrics indicates that essential nutrients found in watermelon reduce preeclampsia by as much as 50 percent. However, “you'd need to drink about 2.5 liters of watermelon juice to get the same dose of L-citrulline used in this study, which might not be very practical.” For this 7UP Watermelon Fizz recipe, you can buy bottled watermelon juice at the store, or you can make your own – it’s easy! As an alternative, it seems like L-arginine supplements would be a good option (and indeed, many use those for bodybuilding). Additionally, watermelon is a great source of lycopene, which has been shown to reduce the risk of skin cancer. Head over to Coupons.com where you can print this coupon valid for $0.75/1 Simply Watermelon 52 fl oz bottle.This coupon has a limit of four per day and expires on 6/14/19. Watermelon contains enzymes, organic acids, and natural sugars. If you feel like having a hearty and heavy watermelon drink, mix some strawberries, watermelon and tangy yoghurt to make a yummy smoothie. That substance is not in this fruit. It’s high in vitamin A, vitamin C and potassium. Afterward, wash it off using warm water. That’s not the only compound though in these melons to do so, as they also contain cucurbitacin E. At least two studies have concluded that the relatively high amount of cucurbitacin E in watermelon may be useful in combating inflammation through the blocking of COX (cyclooxygenase) enzymes (21) (22). Most men would prefer those over the higher potassium! Sadly, China makes about 80% of the ascorbic acid we consume in beverages (13). If you do notice any of these side effects, don’t wait for them to simply pass, go see your doctor! That’s around 10% of the amount you need per day. Though some research suggests that using the precursor citrulline from watermelon actually results in higher and longer plasma levels of arginine versus taking the supplements (9). For this half which was successful, they were “reported being very satisfied.” The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. The rind of this fruit contains a large percentage of the nutrients within the entire fruit, yet most people simply throw the rinds into the garbage without a second thought. Add honey if you need sweet. In order to flush this out efficiently, your body needs plenty of water intake. The Answer, Quantified, What Are Cherries Good For? Watermelon is a delicious, easy-to-eat summer fruit, making it a staple for Fourth of July barbecues and pool parties all season long. Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. Simply ® Watermelon Juice Drink Refreshingly Delicious Every refreshing sip of Simply® Watermelon Juice Drink tastes like a slice of sweet, juicy watermelon. Check out the top 5 blenders for smoothies if your current model isn’t up to par. It also has a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy. Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. You really need to blend them into a powder-like consistency in order to make their nutrients as bioavailable as possible. Simply whiz chunks of melon in your blender until they're nice and smooth. Carry the watermelon in hand if it heavy and it is good to pick it up. Moderate amounts of the fruit will ensure a healthy and hydrated you. For a simple finger food recipe, all you need is a cup of watermelon cubes which are de-seeded. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. From cutting down on weight to healthy digestion and bowel movements, you need to add this to your daily diet and reap its benefits. It’s impact on blood sugar is only amplified due to the fact that it has almost no fiber, so you digest it rapidly. Some claim watermelon juice as a rheumatoid arthritis cure or remedy, but we disagree. Watermelon has been the main source of folk medicine for many years, and scientists have proven that watermelon does, in fact, have its benefits which include cancer prevention and better blood flow. Before you write off the humble watermelon, take another look. Yes, there’s plenty of nutrition, but its Achilles heel is the sugar content. Not many foods have this phytonutrient. Vitamin C is an antioxidant, but in terms of the juice’s total free radical fighting capacity, the overall amount of antioxidants in watermelon is low according to its ORAC value. There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. Vegetable? Plus, that was only for a 120 gram serving of the fresh fruit, while an 8 ounce (240 gram) glass of juice is twice the amount. Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the fruit when pregnant. They say it does nothing for ED. With a juicer that won’t work, because the machine will discard the seeds in the same way it discards fiber. Personalized health review for Tropicana Watermelon Juice: 90 calories, nutrition grade (C), problematic ingredients, and more. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. Watermelon juice is delicious and totally refreshing, but it's also surprisingly good for you. Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 5-6 glasses Ingredients 1 Small Watermelon Salt to There is no reputable source which has measured the glycemic index and load of watermelon juice, but given that the sugar is absorbed faster (since the fiber has been blended or even strained), the number will be higher. How much lycopene is in watermelon juice? (US consumers only, limited to … Orange juice? This could be another reason it may benefit inflammation. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. Now we know that watermelon cannot lead to weight gain (so long as it is eaten in reasonable quantities), lets look at some of the benefits it has for weight loss. Unlike your dog or cat, humans lack the ability to naturally make vitamin C. We need to get it from what we eat and the RDA is 90 mg for adult males and 75 mg for females. “As watermelon is 70-80% water, it’s glycemic load is low (2 per 100gm). Buy Simply Watermelon 1.54L from Walmart Canada. Shop for more Non-Chilled Juices available online at Walmart.ca Be in the know! Unprocessed whole foods are linked to less acid in the body. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? Does that mean the recipe for a watermelon juice kidney cleanse is bogus? It tastes great on its own, but we love to use watermelon in cocktails, salads, and even as an Instagram-worthy cake. Even though it tastes much sweeter, juice made from this melon actually has fewer grams of sugar than oranges, so it’s not like it’s the worst offender. All Rights Reserved.. 10 health benefits of drinking watermelon juice, http://www.medicalnewstoday.com/articles/266886.php, http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf, http://www.bmj.com/content/349/bmj.g5517/rr/797361. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. For this reason, many people use a banana post-workout in their shake or smoothie, assuming it’s among the top sources of potassium. This juice has a standard serving size of 8 fluid ounces and contains about 7 servings per bottle. One of our favorite summer refreshments is this watermelon cooler made with lemonade. This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from tomatoes (and by the way, those are fruits) (3). There’s so little fiber, straining isn’t necessary and for that reason, you’re basically drinking the liquefied fruit. United States Department of Agriculture (USDA) statistics show that Americans consume at least 4 billion pounds of watermelon every year. To make watermelon juice, all you need is the fruit and a good blender. That’s because citrulline can be metabolized into arginine. Watermelon juice tastes great just on its own, but here are a few suggestions to create some simple and tasty combinations of watermelon juice. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. That’s more protein and less calories than equal weight portions of peanuts, pistachios, almonds, cashews, and walnuts, which are the best nuts for protein. Yes, I’m 60 & a male and eat 4 cloves of garlic a day, there must be something to say that Clonazepam, Briviact, Lamotrigine, Quetiapine, Simvistatin, Breoepillita, Cerovite, liness & Lamictal does more damage than the daily diet of Watermelon & GarlicThe drugs are an overdose but not like the fruit & vegetable You may choose an organic or a regular watermelon. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice (8). The bottle is 100% recyclable. What is causing a clicking sound when I swallow? But there is at least one reason it may still work. Using a 120 gram serving (approximately 4 ounces), watermelon has a Glycemic Index (GI) of 72. Watermelon is among the richest natural sources of citrulline and it doesn’t have some of the nasty side effects which can occur with Viagra.