Just cut them into bite-sized pieces! asparagus is one of my favorite vegetables, and I love it roasted or grilled. If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). Then I roast the asparagus in a 400 degree oven for 10 minutes. PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Pinning to make this spring! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. allisonx Rating: 5 stars 05/12/2009. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! Preheat oven to 425 degrees. This is my favorite way to cook/eat asparagus! I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! Wholesome Yum | Natural, gluten-free, low carb recipes. Drizzle extra virgin olive oil evenly over the top of the asparagus; I use about 1 tbsp of oil for each pound of asparagus. My low carb keto blog contains EASY, natural, keto & low Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. Do not thaw first! Cook asparagus 6-inches away from the upper heating element in the oven. Sign up to save your favorite keto recipes and articles for free! Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Here is how it looks when it’s done. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. YUM! https://www.lifesambrosia.com/baked-asparagus-with-breadcrumbs-recipe This is one of my favorite vegetable side dishes to eat. Can you eat all of the asparagus except the woody end? By: Crystal / Updated on: July 22, 2020 / Post may contain affiliate links disclosure policy This post and photos may contain Amazon or other affiliate links. I never knew how much I liked asparagus … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Preheat the oven to 400 degrees. Registered trademark. Drizzle the asparagus with olive oil. This is also our go to veggie for weekdays because it is fast and easy. Required fields are marked *. I love the garlic powder – so yum! Thanks for the recipe! Thanks for sharing! It was so great! We lovvve fresh asparagus baked in the oven during winter! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Enter to Win $10,000 to Makeover Your Home! Preheat oven to 450 degrees F. Wash asparagus and pat dry. olive oil; Provide to taste Salt and black pepper; Steps to make Baked Asparagus : Preheat the oven to 450°F. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. LOVE asparagus! There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. This is always side dish that my whole family loves! Bake for 12-14 minutes for thick asparagus spears and 8-10 minutes for thin asparagus or until a paring knife (or a fork) inserted at the base of the largest spear meets little resistance. It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! Preheat a charcoal, gas, or electric grill for medium heat. And that is always a good thing when it comes to dinner, right? Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. ... with the remaining buttered crumbs. Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Asparagus is one of my favourite side dishes – thanks for all the tips! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! It’s simple perfection! Love the addition of garlic powder too. Preheat oven to 450° F. If oven is in use at a different temperature, wait until food being cooked is finished, raise the heat and roast the asparagus so that it can be served immediately--it will only take about 10 minutes. So good! Serve. Back-To-Basics: How To Roast Asparagus Without Oil AKA Dry Roasted Asparagus. So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! Garlic powder is key! It’s the best way to make asparagus compared to sautéing or steaming it. Wash asparagus and trim off tough ends. I love to use these the next day in a salad. YES, also email me a printable keto food list (over 230 foods)! It only holds only a 9×11 inch baking pan. You don’t have to do a lot with asparagus, simply cook it the right way and I did with this recipe . Thanks for sharing the tools you use too; I love having good recommendations for things like that! I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! Thanks for these detailed instructions for baked asparagus. This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! Thank you! Enter this step-by-step guide on how to cook asparagus in the oven. Love this easy method to make asparagus and we use it all the time! Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. To give familiar vegetables an unexpected flavor, cook them with a few basic seasonings. © Copyright 2020 Meredith Corporation. (This is optional and FREE. I cook my asparagus this way too and it always turns out amazing! Type your question or comment below, and click "Post Comment". Wrap foil around asparagus, leaving about 2" between the top and the asparagus. I served the Oven Roasted Asparagus with the Easy Baked Fish Fillets and quinoa. Prep the asparagus by trimming the tough ends by bending them where they break and then cutting the remaining stalks into 2-inch lengths. Hi Karen, Asparagus is fine to reheat as leftovers but if you’re having a large dinner for friends/family, I think it’s best fresh. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. I have a stovetop but not an oven (taken out). Transfer onto a large serving plate. Any of those options work, but using a knife is probably the quickest and my go-to method. Please ensure Safari reader mode is OFF to view ingredients. But, you do want to trim the end off of the asparagus stalk, as it’s very tough, woody, and inedible. Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly … The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! You don’t have to peel asparagus. If you have very thin stalks, check them around 7 … I love asparagus in the oven! Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. I will definitely make the asparagus again. You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Sooo…. You likely wash your hands several times a day, but are you doing so effectively? Bake 12 minutes at 450°F. I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! Trim off the tough, thick end of each stalk (in larger stalks this tough end may extend higher than on thin stalks). Roast in the oven for 12 to 20 minutes, until crisp tender. Roasted Asparagus Ideas and Variations. The asparagus gets golden and the tips get a little crunchy (my favorite part) while the stalk is perfectly tender. At times cooks are disappointed by how the asparagus turns out baked but this typically has more to do with how fresh the vegetable was when it was purchased and is not a reflection of the baking technique. Thanks for the tips. I’ve pinned the recipe to make again later in the week. Butternut squash might be fall's most versatile (and beloved!) Hands-down favorite oven method for asparagus! Enjoy! Click underlined ingredients to buy them! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. A delicious, easy and nutritious dinner easy enough for a weeknight dinner but also company worthy. After making asparagus this way, I’ll never make it another way again! (Learn about net carbs here.) Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. Where does nutrition info come from? Read More. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. This is going to save me time and efforts, comparing to cooking them on stove top. Boil water in a medium-size saucepan. Your email address will not be published. Great recipe! I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. Place asparagus in a large plastic bag. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Drizzle with olive oil. Rude or inappropriate comments will not be published. Just made it last night to go with our chicken dinner. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Tastes + acts like sugar! Add the prepped asparagus to the boiling water, bring the water back to a boil, cook for about thirty seconds and then drain. I love asparagus so much but I never know the best way to cook it. Arrange asparagus in a single layer on the baking sheet, all parallel. I will try the Parmesan seasoning next time as Janet mentioned in her review below! On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground … This asparagus makes a great veggie side dish for low carb chicken recipes, grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. Line baking pan with foil 2. Thanks a lot. As an Amazon Associate, I earn from qualifying purchases. https://www.marthastewart.com/340635/oven-roasted-asparagus We finished all the asparagus in one meal. (You'll also get free recipes via email. Now that you know what temp to cook asparagus in the oven…. You are making me crave them. vegetable. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly. To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Lightly peel the remaining stalks (not always necessary, but more of a personal preference). ), Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (The Best Way! It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. Drain asparagus well. this link is to an external site that may or may not meet accessibility guidelines. Grab your XL sheet pan and some fresh asparagus. Sugar replacements by Wholesome Yum. Sprinkle with sea salt, black pepper and garlic powder, if using. Very tender and tasty. Thanks for sharing your tips on cooking it in the oven. After the asparagus is roasts, squeeze some fresh lemon juice on top. Toss to coat. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. YUMM! The asparagus should be lined up next to one another to ensure even cooking. I’ve never tried baking asparagus before. So, let’s get to the baked asparagus recipe, shall we? carb recipes, with 10 ingredients or less! If so what is the surefired way? this website. Explore the best in fall perennials and start planning your autumn garden's layout. You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. Fold over both ends to create a seal. Then try our go-to menu. We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! This is my all time favorite way to cook asparagus! Add 1 clove minced garlic to the asparagus … I will definitely cook it again! https://www.wholefoodsmarket.com/recipes/how-cook-roasted-asparagus The process for how to roast asparagus in the oven is super easy! On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. Are you always looking for easy dinner sides like me? It’s time to learn the best way to bake asparagus! Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. Thank you so much! All can be made in 45 minutes or less. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This post may contain affiliate links, which help keep this content free. I was never a fan of asparagus until I had it baked! To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. YAY, YOU'RE IN! Snap the ends off of the asparagus and lay on the foil. Sprinkle with parmesan cheese, salt, and pepper, adjusting to your own preference. Yes, you can roast asparagus in the oven, and you definitely should! These easy keto recipes are sugar-free, LCHF, and often paleo. Turned out delicious & yummy! We try to be accurate, but feel free to make your own calculations. If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Preheat oven to 450 degrees F (230 degrees C). Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Preheat the oven to 400 degrees F (204 degrees C). ), How To Cook Top Sirloin Steak In The Oven, Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half). Amount per serving. It's the best way to cook asparagus! A step-by-step guide for how to cook asparagus in the oven! Grilling Preheat the grill for medium heat. Love these tips! Click the links below to see the items used to make this recipe. Asparagus spears are done when the stalks are pliable, … We'd LOVE for you to share a link with photo instead. Keep everything from your countertops to your dining room chairs germ-free. We love oven baked asparagus! Line a baking sheet with foil. If necessary, add only enough of the remaining olive oil to coat the asparagus. It’s one of my favorite ways to make asparagus. All the essential dishes are here, just on a smaller scale. Serving size: 1/4 lb, or 1/4 of entire recipe. Frozen asparagus is a tad mushy – I don’t recommend it. Can’t wait for asparagus season to begin! The ingredients needed to prepare baked asparagus : You need 2 lb fresh asparagus; Provide 2 Tbsps. Chop off the woody, tough ends before cooking. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I have never tried to bake the whole asparagus in the oven and those instructions are just up to the point. Will be making this again soon! Roasted Frozen Asparagus 6 Spears Frozen Asparagus (do not defrost) Olive Oil Kosher Salt Fresh ground pepper (this can be done in the toaster oven) Preheat oven to 425 degrees 1. If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Asparagus is one of my favorite sides! Martha Stewart may receive compensation when you click through and purchase from links contained on I think the time has come to give it another try. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Serve immediately. … I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Thanks for such a complete guide of how to make asparagus! Sprinkle with Parmesan cheese. After the asparagus is roasts, top it with 1 ounce of shaved Parmesan. Place on a baking tray and bake for 8 minutes. The perfect easy side dish! I like to add a squeeze of lemon afterward. If you love it as much as we do, it’s bound to become a staple in your house. Gotta make it tonight! This recipe is great! You can’t go wrong either way, but I prefer it warm. Create a free account to save your favourites recipes and articles! Spread asparagus out on ungreased baking sheet. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Rearrange in a single layer. I tried this last night and it was great. Preheat your oven to 450°F and lay the asparagus out on an aluminum foil-lined baking sheet. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I bake mine at 350 degrees for 10-12 minutes, depending on the thickness of the asparagus. Defs saving this so I can refer back to it later in the week again! I guess it makes sense though, I love every other veggie roasted, why not asparagus? Yum, Isn’t it amazing how the simplest recipes are often the best? How To Cook Asparagus in the Oven – Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Even my picky eaters love roasted asparagus. Trim the woody ends from the asparagus, usually about 1 1/2 inches. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The process is hands-off, easy, and fast. Hi Fred, This one is vegetarian! This is the way I cook my asparagus so easy and come out perfect. Love garlic powder on it too! Roasting: Place asparagus on a baking sheet coated with nonstick cooking spray and roast in a preheated 450-degree oven for about 10-15 minutes, depending on thickness of the spears. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Or, instead of using cooking spray, drizzle a little olive oil over the asparagus before roasting. Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? Sprinkle with paprika. From which platforms to use and the best books to read, bibliophiles share their advice. Hosting fewer guests this holiday season due to the coronavirus pandemic? unsalted butter; Get 2 Tbsps. It took 20 minutes. This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. I’m actually very happy with my counter oven/broiler. Rinse and drain the asparagus then snap off the tough ends where they break naturally. Wholesome Yum is a keto low carb blog. (Please don’t steam it!). If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. My method for the best way to cook asparagus in the oven is both super simple and super delicious! Fill a large pot about halfway with water. SO helpful! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. Martha Stewart is part of the Meredith Home Group. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Sprinkle with some black pepper, parsley and chopped garlic cloves and brush with … Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven So quck and easy. Serving the Dish Take them out of the oven. (Full disclosure). Baking, sometimes referred to as roasting asparagus, is relatively easy and makes for a tasty side dish. Also, instead of tossing the asparagus with the parmesan, I toss with all the other ingredients and lay in a single layer, then sprinkle the parmesan all over the top. The recipe card is below! I LOVE asparagus, but sometimes struggle baking it. Thank you for all the great tips! All Rights Reserved. Serves 8. Hi Marilyn, Yes! I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. I made this recipe tonight and my boyfriend and I both loved it. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Heat a large saute pan over medium-high heat with olive oil and butter. Melt 1 stick butter. You can also find more vegetarian recipes in the recipe index here. Oil a baking sheet or a baking dish large enough to hold the … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I was in the middle of a kitchen remodel when everyone was locked down. I am so happy we are already on asparagus season. Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. Spread in an even layer. Posted February 27, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Great guide! Pan-Roasted Asparagus. Preheat oven to 450 degrees. Fill a large bowl with cold water and a few ice cubes, then … ), vegetarian recipes in the recipe index here. Serving size in recipe notes above. Start by carving out a designated work area in your space. The only thing I did differently was use parchment paper on my baking sheet. I am sooooo happy when asparagus is back in season. So glad to try a new way! Toss it with your fingers, then arrange in a single layer again. But I’ve also been known to snack on it directly from the pan – it’s that good! The perfect roasted asparagus recipe! Is this doable? I love asparagus and love even more that it’s easy to grill in the oven! Thanks for the tips helped me cook it perfectly. Trim tough ends from asparagus. This is a great help. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Thank you! . Add the asparagus and coat in the cooking fat. Spread out the asparagus in a single layer on a rimmed baking sheet. If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). (Time will depend on thickness of asparagus.). Getting dinner on the table can be a battle, and I’ve found that when I have a lot of low carb side dish ideas in my back pocket, it makes the process of dinner that much easier. Lightly spray a cookie sheet with vegetable cooking … Click on the times in the instructions below to start a kitchen timer while you cook. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Readers also made these similar recipes after making this one. This recipe was simple & easy! I loved this easy method to cook asparagus. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus.