Daily Goals. Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Calories in Jacket Potato, Tuna Mayo with Butter. Per 100g - 84 calories | 0.3 fat. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Calories in Roast Potatoes, Cooked in Vegetable Oil. Join free for 7 days. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Protein: 2.6g: Carbs: 26.4g: Fat: 5.7g Proportion of total calories contributed by protein, carbs and fat. The basic type of a potato is Potato flour, where the amount of calories in 100g is 357 kcal. 36 / 2,300g left. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Lose weight by tracking your caloric intake quickly and easily. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA), Carbohydrate 21 g (16.67% RDA). Therefore, flesh only is worth 87 kcal, which is an acceptable option. We've been helping people achieve their weight management goals since 2005. There are 96 calories in 100g of Baked Sweet Potatoes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie … 0 %--Fat. Log Food. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Red potato skins, for example, contain more antioxidants than that of white varieties. Baked Sweet Potatoes = 96 cal. 169: 1 large = 180g. Calories in Pub & Bar Food - Sweet Potato Fries . How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. The highest amount of sugar from the 8 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 14.12 g per 100g. Number of calories in Sweetpotato - Cooked Sweetpotato. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of carbs is found in Sweet potato, cooked, candied, home-prepared which contains 32.12 g of carbs per 100g. Energy: 161 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Sweet Potato, Steamed. There are 208 calories in 1 cup of Roasted Sweet Potatoes. 357 kcal of calories per 100g, from Potato flour corresponds to 18% of the calories RDA. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Calories in Sweet Potato, Baked. How many calories in. 2,000 calories a day is used for general nutrition advice. Grams of carbohydrates, protein … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 2,264g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. There are 104 calories in 100 grams of Potato. 5 % 1g Protein. Add two minutes for each additional potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per Medium (285g) - 409 calories | 17.5 fat. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz There are 49 calories in 2 ounces of Sweet Potato. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Serving size. Daily Goals. 9 % 2g Protein. 0 %--Fat. 91 % 21g Carbs. 90 / 2,000 cal left. Are you eating 100% of the sweet potato? There are 91 calories (on average) in 100g of Sweet Potatoes. You'd need to walk 28 minutes to burn 100 calories. Find the calories in over 300,000 US foods. Calories in Roast Potatoes, Cooked in Vegetable Oil. Per Medium (260g) - 455 calories | 25.5 fat Perhaps this dish can replace baked one in your ration. About Food Exercise Apps Community Blog Shop Premium. There are 86 calories in 100 grams of Sweet Potato. Amount of Calories in A potato Welcome to the nutritional calories content in 77 different types of a potato, ranging from 487 kcal to 44 kcal per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. Free online calorie counter and diet plan. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. 90 calories per 100g of "Sweet potato, cooked, baked in skin, without salt" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). See below, the Sweet Potato calories for the different serving sizes. Prefer to Keep Track on Paper? Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Per 100g - 52 calories | 0.1 fat Per 100g - 115 calories | 0.4 fat. Log Food. 173: 1 medium (2`` dia, 5`` long, raw) = 114g. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. 95 % 21g Carbs. Per Forkful (30g) - 31 calories | 1.2 fat. Per Small potato (50g) - 81 calories | 2.8 fat . Per Average potato (35g) - 24 calories | 0 fat. You'd need to walk 37 minutes to burn 134 calories. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Nutritional Info. There are 86 calories in 100 grams of Sweet Potato. 192: 1 cup, cubes = 176g. There are 90 calories in 100 grams of Sweet Potato (Without Salt, Baked In Skin, Cooked). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. Sweet Potato (Mashed, Canned) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 109: 1 small = 60g. Calories in Baked Potatoes, Flesh Only, Weighed with Skin. However, skin itself takes almost a half of this number. Generic - 100g Baked Sweet Potato. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Sweet Potato (Without Skin, Cooked, Boiled). If so the calories from raw to cooked only change if you add something to it. Per 100g - 85 calories | 0.2 fat. Start a food diary - add this item. Calorie breakdown: 1% fat, 92% carbs, 7% protein. The associated percentage of RDA is 25 %. Fat 67g--/ 67g left. There are 86 calories in 100 grams of Sweet Potato. Comparing raw and cooked sweet potato shows that cooking can change the levels of sugar by 9.94 g in a 100g serving. Per Medium (235g) - 391 calories | 21.5 fat. Amount of calcium per 100 Calories 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Calcium is 185.71 mg (19.05% RDA). We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. How many calories in a Sweet Potato? Serving Size : 100 g. 90 Cal. Sign Up. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Calorie Goal 1,910 cal. Fitness Goals : Heart Healthy. Calories in Baby Potatoes, In Skins, Boiled or Steamed. 2,000 calories a day is used for general nutrition advice. Per Serving - 392 calories | 19.3 fat. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. Calories in Sweet Potato, Raw with Skin. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Sweet Potato (Without Salt, Baked In Skin, Cooked). To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Average Content for sweet potato Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The number of food items which are cooked are 8 items. 96: 1 cup, mashed = 200g. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. USDA site says raw sweet potato is 86 cals per 100 grams.