There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. Low In Fat Low Calorie Density High In Fiber High Sodium High In Sugar There is 50 calories in 66 grams of Sweet potato,. You'd need to walk 32 minutes to burn 115 calories. Calorie Goal 1,820 cal. 23 Minutes of Cycling. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. There are 176 calories in 1 cup of cubed Sweet Potato (Without Salt, Frozen, Cooked, Baked). There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Serving Size : 0.5 cup cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Sweet Potato Cooked. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 91 % 41g Carbs. Serving Size: 1 cup: Amount Per Serving. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Sorry if this sounds simplistic. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 180 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. 5 % 2g Protein. Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. You'd need to walk 28 minutes to burn 100 calories. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Alternatives : Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie) How many calories are in 1 serving? Calories in Sweet potato, cooked, boiled, without skin, with salt. 4.02 g. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. 0.3 g. Carbs. 64 % 24g Carbs. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Track calories, carbs, fat, and 16 other key nutrients. Sweet Potato (Without Salt, Baked In Skin, Cooked) Other common serving sizes. There are 91 calories (on average) in 100g of Sweet Potatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. 30 % 5g Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 medium. 180 Cal. Start your food diary today! How many calories in Boiled Sweet Potatoes? How does this food fit into your daily goals ... 150 calories. Sweet potato - Cooked, baked in skin, without salt (Sweetpotato) Serving Size : 1 cup. Log Food. Visit CalorieKing to see … 41.42 g. Protein. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Calorie breakdown: 1% fat, 90% carbs, 9% protein. You'd need to walk 73 minutes to burn 261 calories. There are 86 calories in 100 grams of Sweet Potato. Calories. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). 9 % 4g Protein. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. 0 %--Fat. 50 calories. Question about calories in raw vs cooked sweet potato/squash. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 90 calories per 100g of " Sweet potato, cooked, baked in skin, without salt " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Hey GainIt, ... For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. You'd need to walk 70 minutes to burn 250 calories. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … How many calories in Baked Sweet Potatoes? Fat. Calories… I'm just trying to get a better idea. Daily Goals. There are 176 calories in 1 cup of cubed Sweet Potato (with Salt, Frozen, Cooked, Baked). There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 180. Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet Potato (Without Salt, Baked In Skin, Cooked). Daily Goals. There are 114 calories in 1 cup of cubed Sweet Potato. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Show full nutrition information Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150 Cal. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. ... 0.2 cup, mashed 0.4 cup, mashed 0.6 cup, mashed 0.8 cup, mashed 1 cup, mashed 1.2 cup, mashed. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Food analysis.