Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet Potato (Mashed, … 36 %26 gCarbs. Minutes of Cycling. ... 5 oz, w/ 1.5 cup potatoes. It is still very low calorie though. 45.63 g. Protein. 522 calories. Daily Goals. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] 0.11 g. Carbs. Nutrition Facts. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 13 cm long. There are 129 calories in 6 ounces of Sweet Potato (Without Skin, Cooked, Boiled). 112 / 2,000 cal left. Nature's Pride. Calories per serving of Whipped Sweet Potatoes 91 calories of Sweet potato, (0.67 sweetpotato, 5" long) 18 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.17 oz) 17 calories of Brown Sugar, (1 tsp packed) Microwaved. Nutrition Facts. ... 1 oz. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. 3 Minutes of Cycling. 219. Recipes & Inspiration. 390. 9 Minutes of Cleaning. Daily Goals. Turkey Meatloaf, 4 Oz. 2 Minutes of Running. 151 Cal. 2,000 calories a day is used for general nutrition advice. 195. Sweet Potato … The sweet potato, however, offers twice as much of B-5 and B-6, giving you 9 percent and … There are 24 calories in 1 ounce of Sweet Potato. A serving of either brown rice or sweet potato offers a medley of vitamins to support health. Daily Goals. Sweet Potato 3 oz. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. There are 129 calories in 6 ounces of Sweet Potato (Without Skin, Cooked, Boiled). Kroger. The total fat content of (6 Oz Sweet Potato Serving) 6 oz Sweet Potato is 0.09 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 93 %26 gCarbs. 66 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Prep'd - 5 Oz. Technically, the average sweet potato is more like 6 to 8 ounces in weight, so it is technically more than one serving. Serving Size : 6 oz. Log Food. 24. 100 %3 gProtein. 435. Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Healthyfresh. Sweet Potato - Microwaveable. Calories 178 % Daily Value * 14% Total Fat 9.4 g grams. Minutes of Cleaning. Serving Size : 1 container. Percentages are based on a diet of 2000 calories a day. Log Food. Serving Size : 6 oz. 6 oz. There are 73 calories in 3 ounces of Sweet Potato. 7 %2 gProtein. Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 29 minutes to burn 105 calories. 0 %--Fat. Nutrition information for Sweet Potato. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 26 calories. Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Without Salt, Baked In Skin, Cooked) 2,000 calories a day is used for general nutrition advice. 1 cup cubed. 24. Percentages are based on a diet of 2000 calories a day. Fat. Nutrition Facts. Other Popular Results; Sweet Potato 2 oz Jb. Calories. Yes, sweet potatoes are great for weight loss! 100 %34 gCarbs. How does this food fit into your daily goals? Sweet Potato 4 oz. Daily Goals. Vegetables for roasting. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Calories. 1 cup cubed. Generic. Sugar in a 6 oz Sweet Potato is about 7.11 g and the amount of protein in a 6 oz Sweet Potato is approximately 2.67 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 oz Sweet Potato . Track calories, carbs, fat, and 16 other key nutrients. There are 27 calories in 1 ounce of Sweet Potato (Frozen). 27. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. 130 / 2,000 cal left. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. 146 Cal. Generic. Log Food. 51.34 g. Protein. Calorie Goal 1,888 cal. Percentages are based on a diet of 2000 calories a day. Because brown rice is a whole grain, its B-vitamin content is still intact, and a serving offers small amounts of these nutrients. 1 cup. 238 Cal. 1 lb. Sweet Potato Sweet Potato - 6oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A 6 ounce sweet potato has 144 calories. 6 %2 gProtein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Related types of Sweet Potato. There are 146 calories in 6 ounces of Sweet Potato. Daily Goals. Log food: Omaha Steaks Herb Roasted Potato Wedges. Log food: Great Value Flav-R-Pac Roasted Red Potato & Vegetable Blend. Serving Size : 6 oz. There are 153 calories in 6 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Serving Size: 9 oz: Amount Per Serving. Generic. 45 %32 gProtein. You'd need to walk 28 minutes to burn 100 calories. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. 6. 130 Cal. 19 %6 gFat. How does this food fit into your daily goals? In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. 4.01 g. There are 219 calories in 9 ounces of Sweet Potato. Sweet Potato Mash, and 3 Oz. How many calories in 1, 2, 3 or 5 boiled sweet potatoes? Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Serving Size Calories; 1 oz. 94 %31 gCarbs. 114. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 112 Cal. If you go for a large, you’ll get 162 calories. ... oz (85 g grams) Amount Per Serving. It is easy to count that two sweet potatos have about 396 calories and three sweet potatos have about 594 calories. Sweet Potato (Without Salt, Baked In Skin, Cooked). Microwaveable Sweet Potato. Sweet potatoes (Ipomoea batatas) truly match the description \"delicious and nutritious.\" These tasty veggies are packed with vitamins and nutrients and are sweet to eat. 112. 3.56 g. There are 195 calories in 8 ounces of Sweet Potato. Sweet Potato 2 oz. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Calories. 169. Calorie Goal 1,854 cal. Other Popular Results; Sweet Potato 4 oz. 1 lb. 0 %--Fat. Medium size sweet potato (230 g) 198 kcal; Sweet potato cup, cubes (150g) 129 kcal; Sweet potato cup, mashed (210g) 181 kcal; Ounce (oz) of sweet … The total fat content of (1 Oz Serving) 1 oz potato is 0.03 g. Within the fat content, a 1 oz potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Sweet Potato (Oz) Generic. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. 1 5" long. It is easy to count that two boiled sweet potatoes have about 228 calories and three boiled sweet potatoes have about 342 calories.In table below you can also see calories amount for four and five boiled sweet potatoes. Calories. How does this food fit into your daily goals? Recipes & Inspiration. Nutrition information for Sweet Potato Fries. Louisiana - Sweet Potato. Minutes of Running. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 8 oz: Amount Per Serving. Calorie Goal 1,870 cal. Related types of Sweet Potato. Log Food. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,762 cal. In a 1 oz potato ( (1 Oz Serving) ) there are about 25 calories out of which 0 calories come from fat. How does this food fit into your daily goals? Other Popular Results; Microwaveable Sweet Potato. 131 calories. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Fat. Veggie. Sweet Potato Other common serving sizes. Track calories, carbs, fat, and 16 other key nutrients. Calories from Fat 85. 0.13 g. Carbs. Serving Size: 6 oz: Amount Per Serving. 10. Start your food diary today! 100 %34 gCarbs. In table below you can also see calories amount for four and five sweet potatos. Fiber in 6 oz Sweet Potato - 5.1g, Sweet Potato. As I wrote before medium size boiled sweet potato (150 g) have 114 calories. Log Food. Nutrition Facts. Generic - Sweet Potato 6 Oz. ... Pictsweet Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash Frozen. Calories. 0 %--Fat. 100 g. 96. 146 / 2,000 cal left. 100 g. 86. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 4 oz. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. 4% … Is sweet potato good for weight loss? Recipes & Inspiration. Sweet Potato Other common serving sizes.