Also I used Stevia as it was the only thing I had to sweeten. Keto Chocolate Peanut Butter Fat Bombs Ingredients. I can’t wait to try your fat bombs, I’ve never used macadamia nuts before… still, for a treat it’s worth it! . We love them!! If you can’t see it, you may need to turn off your browser’s ‘Reader Mode’ to be able to view the video. As mentioned previously, while the MCT fatty acids may help to reduce the risk of atherosclerosis, dark chocolate is also no slouch when it comes to cardiovascular health benefits. These peanut butter cup fat bombs do double duty! Macadamias have always been my favourite nut as well so a double win!! Ingredients in Cookie Dough Fat Bombs. Thanks for stopping by! Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan). ), The Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy, Low Carb Keto Chocolate Chip Cookies Recipe With Almond Flour, Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar. As an Amazon Associate, I earn from qualifying purchases. Mmmmm goood! So delish. I thought you had a breakfast one too maybe? Although you can deck these easy fat bombs out with all sorts of sweet treats (honey, dried … These Chocolate Fat Bombs will satisfy all your sweet cravings and give you a healthy dose of fatty acids AND they are made with only four ingredients! Hi Penny, You can add more vanilla, but you can’t simply omit the cocoa powder. Low Carb. Nut-Free Chocolate Chip Keto Fat Bombs. … The only other change was about 2 Tablespoons more erythritol. Hi Sherri, You can just replace the monk fruit with powdered erythritol instead. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Would it work to skip the cocoa powder & add more vanilla? Easy & simple keto recipe for the best cream cheese chocolate fat bombs. I have a particular aversion to coconut oil but would love to try these fat bombs if there is a suitable product for similar results. Pour or spoon the batter evenly into each liner, about … (Full disclosure). Thanks again! Hi Barbara, You can us regular, but parchment ones come off more easily. I haven’t tested it to say exactly how much, though. On the top list of ingredients you have almond extract listed. In fact, one fat bomb contains only 1.1 grams of net carbs and 8.8 grams of fat! Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? Hi Andria, Yes, you can, but the carb count will be higher. I have no macadamia nuts. They’re in the freezer in a silicon muffin pan and I pray they set up so I can enjoy a fat bomb when I need to increase my fat intake for the day. No Bake. ), Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fathead Crackers with Coconut Flour Recipe, Gluten-Free Keto Coconut Macaroons Recipe, Coconut Curry Chicken: A Keto Low Carb Curry Recipe. Hi Maya is there a substitute for coconut oil? Best keto fat bombs ever. 1 tbsp Vanilla. For these chocolate chip cookie dough fat bombs, you’ll use common ingredients like butter and cream cheese, along with: Sweetener. Made with no cream cheese and no sugar, these fat bombs are also vegan, paleo and gluten-free. Do you store these in freezer or refrigerator? Just five ingredients (plus the optional vanilla)! These Chocolate Fat Bombs Can Be: Vegan. These chocolate chip cookie dough keto fat bombs contain 3 grams net carbs (8 grams total carbs, 5 grams fiber). Thank you for stopping by! This is now one of my favorite fat bomb recipes in my keto toolkit. Hi Helena, You can use seeds instead, such as pumpkin or sunflower. Thanks for this recipe. Type your question or comment below, and click "Post Comment". I put them in the same category as my mother’s fudge!! 1 tbsp Vanilla. Can you use liquid sweetener like Stevia in this? When you’re on a diet like the low carb, ketogenic diet then it’s really important that you’re getting enough fat… I bought Macadamia nuts from Trader Joes and used them in this recipe. I hope you had a better experience the second time around! Notify me of follow-up comments by email. Image and recipe by KetoVale. Keep in mind that substituting different nuts may affect the final net carbs. Peanut butter filling with a secret ingredient to solve your keto constipation woes, sandwiched between two layers of delicious sugar free chocolate layers. I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! I used dry roasted almonds and put them in my Vitamix blender. Tastes + acts like sugar! Is there a way to add peanut butter to this recipe, since its kind of like a Reese’s cup? So, are you ready to see how to make fat bombs? 3 tbsp Grassfed butter. As an Amazon associate, I earn from qualifying purchases. They have a sweet, rich taste and are a great alternative to candy or chocolate bars. You’d have a stronger walnut flavor. Thanks for the recipe. Step 1: Line a large plate with parchment paper and set aside. KETO NUTELLA FAT BOMBS Scrape down the sides as necessary. I love this keto chocolate recipe! 4 ingredient keto low carb cream cheese fat bombs. Nice job! Mix well. What would be the difference in net carbs if I added 2T natural peanut butter & substituted butter instead of MCT oil? https://realbalanced.com/recipe/dark-chocolate-peppermint-patty-fat-bombs Start by simmering the ingredients over low heat, then transfer to a blender and combine until smooth. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Hi Rick, Yes, you can! Just skip the MCT oil and replace it with the same amount of melted coconut oil. Hi Tina! 2 Ingredient Chocolate Fat Bombs Recipe. Hi Melanie, I have not personally tested this, but it should work. If you use hot coconut oil, it will melt the chocolate chips. I got 21. Love your recipes! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I think you could do that, Mary. Fat bombs can be stored in the fridge and will keep for 2 months. I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. Condiments. Are you ready to make some? Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. The best ever keto and low carb cookie dough fat bombs. These are good. These 4-ingredient chocolate keto brownie bombs are dangerously delicious! That’s really interesting! These treats have a … Step 1: Line a large plate with parchment paper and set aside. 6 tbsp Peanut butter, all natural. Refrigerate until the chocolate has firmed up. Nat carb is 1 gram. You could also just use one or a combination of any of these nuts. But the aftertaste is horrendous. But even if you don’t, they can help you get healthy fats and stay full longer. I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! I used walnuts, since they are the lowest carb nuts. OMG. Paleo, Vegan, Gluten Free. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto It depends how much you add. Hi Merrie, This recipe is definitely for those that like the combination of sea salt and chocolate. But I just thought I’d mention it… and thank you for sharing the recipe here! I would love for this to come out right the first time. The best ever keto and low carb cookie dough fat bombs. The coconut oil needs to be melted, but not hot. Both the dark chocolate chips and Swerve sweetener contain Erythritol and the sugar-free chocolate chips contain Maltitol. This stuff is dangerous. Love!!! 4 ingredient keto low carb cream cheese fat bombs. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Quick 3-Ingredient Chocolate Fat Bombs. The best 5 ingredient keto chocolate chip fat bombs. Pour or spoon the batter evenly into each liner, about 1/3 of the way full. 6 tbsp Peanut butter, all natural. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. And, this keto fat bomb recipe comes together in just ten minutes of prep time, so you can squeeze them into your busy schedule. Please ensure Safari reader mode is OFF to view ingredients. I have almonds on hand. You’d need to replace it with something else that’s a dry powder, possibly protein powder? Do not use only MCT oil, because your keto fat bomb recipe will be too runny and not firm up enough, even in the freezer. Thanks for stopping by The Big Man’s World ®. Thank you, Kim! Fold in half a cup of chocolate chips. I also added some raw almond butter to help them stick together better. They are wonderful! The measurements are located on the card. How to make cookie dough fat bombs. In a bowl, combine your peanut butter, swerve, and cream cheese. Required fields are marked *. I love these recipes, they are the only reason I have been able to stay on the keto diet! Anyway, it was very easy to make. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Chocolate fat bombs are THE BOMB in low carb recipes! I agree with you about the aftertaste. One thing to note about the oil to use for these easy fat bombs. (Note: If you are on a low carb diet and find yourself craving chocolate chip cookies, be sure to try these Keto Cookies.) Net Carbs: Only 2.4 grams per serving. 1 8 oz package Cream cheese. How much coconut oil should I use if I’m using the liquid oil instead of its solid form? Hi Andrea, Yes, absolutely! While fat bombs are chilling, melt chocolate chips in a microwave-safe bowl in the microwave, about 1 minute. Thank you for creating this delicious Keto friendly treat!! One thing I like about this recipe is that it is super simple to make and uses only 6 ingredients. I don’t recommend a granulated sweetener because it will be grainy. The thing I really love about these fat bombs is they are incredibly easy to make. We'd LOVE for you to share a link with photo instead. I used store bought. Depending on how many carbs you are allowed per day, you can eat up to 3-4 per day! Fat bombs are widely used by people that are following a keto diet. They taste awful. Substituting the coconut oil for grass-fed butter or dairy-free butter will work. https://www.allrecipes.com/recipe/260385/chocolate-fat-bomb This homemade fat bombs dessert will remind you of Reese's candy. Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily's Chocolate Chips and coconut oil. Other. Thanks for stopping by! Thank you! ⅓ cup swerve. Have you tried chocolate fat bombs with coconut oil before? Peanut butter filling with a secret ingredient to solve your keto constipation woes, sandwiched between two layers of delicious sugar free chocolate layers. Click on the times in the instructions below to start a kitchen timer while you cook. Thank you. The carbs are calculated is using the upper end of chocolate chips. I love your blog and have yet to make one of your other recipes my husband and I didn’t like. 2 Ingredient Chocolate Fat Bombs Recipe . Would I need to up the oil slightly? My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Low carb fat bombs are especially popular for a keto diet plan, but anyone can benefit from them. It’s truly the perfect keto comfort food. Hi Shelli, I have avocado fat bombs in my cookbook. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! The problem was that I couldn’t stop eating them when They were ready . May I substitute almonds instead? Where are the measurements?! Is there a way to make this recipe without using ANY nuts at all? Using a cookie scoop, roll out small balls of chocolate and place on the lined plate. What is a fat bomb? Why is mine coming out to be so many? Peanut butter lovers, this recipe has your name on it! Your email address will not be published. Hi Maya, Can I use Swerve confectioners in place of the powdered monk fruit sweetener? Step 2: In a large mixing bowl, add your almond flour, coconut flour, granulated sweetener, and salt and mix well. But either way, you can’t go wrong. Thank you for sharing, Jules! Your blog is amazing! Hi Joanne, Yes, you can also use powdered erythritol (like Swerve Confectioners, for example). I made them when I first started keto and they made it easy to leave store bought chocolate and sweets behind. See the instructions by KetoVale . I substituted pecans because I didn’t have macadamia nuts. They can be sweet or savory. TeeHee. Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! Ahem, and they help you do your duty--sorry, I had to. Dairy. Thanks again for a great recipe! Delicious homemade not store bought DIY keto fat bombs - healthy, gluten free & sugar free. I’m so glad you like my recipes you’ve made! Using two forks, dip each ball of cookie dough into the melted chocolate until evenly coated. A food processor should also work. Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. Your email address will not be published. Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. Oh my goodness!! Let me know how it goes if you try. Hi Sheryl, Yes! Can I use cashews instead? These Chocolate Almond Butter Fat Bombs are excellent to beat sugar cravings & boost your fat-burning metabolism! Registered trademark. The only thing that I did different is that I added a little bit of heavy cream to the mix. What is the measurement to use MCT powder instead of oil? These easy keto recipes are sugar-free, LCHF, and often paleo. Delicious. The inspiration for the recipe is thanks to a reader who commented that she’d made cookie dough fat bombs from my keto chocolate chip cookies by rolling the dough into balls and not baking them. These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. So far I’ve only licked my fingers from spooning them into my molds but wow. WalMart carries sugar-free honey. They are still a constant staple on my food list nearly a year later. Thank you! You can add a little more oil, but then taste to see if you need more sweetener just in case. This low carb no bake dessert make you feel like you are eating cookie dough. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! And if you love the flavor combination of coconut and chocolate, check out keto coconut macaroons. Can you replace the macadamia with any other nut? Cheers. Will try again with the full amount of nuts next time. Please come back soon! Please let me know how it goes if you make them that way! Thank you for sharing! I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. Where does nutrition info come from? Hi Stephanie, The video is in the recipe card under the title and above the actual recipe. Also not a fan of coconut oil, can I use butter in place of both the coconut oil and the MCT oil? Is there another sweetener I could use? Omg!! Thank you, Barbara. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Hi Kim, This recipe uses whole macadamia nuts. 5 ingredient fat bombs that will keep you coming back for you more! Repeat until all the cookie dough fat bombs are covered in chocolate. Reply. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Spoon into the ice cube trays and freeze for 20 minutes to set. Another reader said they made them with stevia. Delicious homemade not store bought DIY keto fat bombs - healthy, gluten free & sugar free. I used your recipe as a guide to make a better tasting fat bomb as I need to increase my fat intake, but don’t want to continue just taking a tbs of coconut or MCT oil. Ensure they are in a sealed container, and they will keep fresh for up to 5 days. Read my disclosure and copyright policy. I don’t have a blender, is there another way to make these? Posted May 2, 2018 in categories: Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. I usually don’t eat more than two in a day, Ceia. Nutrition, servings, and recipe yield are all in the recipe card. what can be used for a substitute for avocado? Add the rest of your ingredients, except for your chocolate chips, and mix until a smooth dough remains. How many fat bombs should you get out of the recipe. (Learn about net carbs here.) With chocolate coconut cups, edible cookie dough, and keto brownies, there’s something for everyone. Amount per serving. Just one fat bomb hits the sweet tooth and satisfies me. I don’t have an exact amount for you, but you can adjust to taste. I love this keto chocolate recipe! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These were amazing!! Return to the freezer until chocolate … Peanut butter, almond butter, and sunflower seed butter are all other low carb and sugar free spreads suitable for these fat bombs. If you don’t, use unsalted nuts instead. ... Quick and easy homemade chocolate fat bombs, with just 3 ingredients. Yield 1 recipe (depends on shape) Ingredients. Hi there. Fat bombs have the texture of fudge and can come in a variety of flavors. My new favorite snack! What about using Macadamia Nut Butter instead of whole Macadamias? I scanned all my ingredients. I would advise NOT using salted nuts. The recipe card is below! Drizzle melted chocolate over fat bombs. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Can I use that or just stick with coconut oil? I love Macadamia nuts too, Doreen! Personally, I like the flavor and benefits of MCT oil in there. Cookie dough fat bombs are also freezer friendly and will keep well frozen for up to 6 months. Just check the label to make sure there is no sugar in the ingredients. I could have eaten entire thing lol. If you happen to use one which has that texture, you’ll need to add some milk or other liquid to avoid a crumbly cookie dough. I’m so glad you liked these. Hi Teresa, It needs to be a fat that is solid at room temperature, so butter or ghee would also work. And now, friends, here is my favorite fat bomb recipe ever: chocolate fat bombs with coconut oil! I fill mine about 1/3 the way full, but it’s up to you! Sinfully delicious and keto-approved with keto chocolate chips. The results are SO good! Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. How to make fat bombs? And, this is a no bake fat bomb recipe. Perfect snack to satisfy sweet tooth and get the fat count up! Hi Lynda, You probably can, but I haven’t tried it. Ingredients in Cookie Dough Fat Bombs. I’m using lifesum and it only lets you enter it per 100g. The general guideline for a fat bomb is at least 85 percent fat. Everybody else here seems to love them. How to make chocolate fat bombs. They are really good. If you want to add more, you’d likely need to alter other ratios a bit. Coconut flour brands differ and as such, some are considerably denser. For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. I created these Chocolate Chip Peanut Butter Cookie Dough Fat Bombs to be made easily with ingredients that are probably already in your kitchen if you're a Trim Healthy Mama or Low Carb-er. Have a nice day! I seem to be allergic to eythritol. This is by far my favorite fat bomb recipe. My poor husband initially enjoyed one, but after finishing it asked me what’s that aftertaste? They can be quite addictive, Sarah! This is on of my personal favorite recipes. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! I’ve used a cup of slivered almond, can I use 1 cup of almond meal? You could try unsalted ones next time if you prefer. If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. Are you allergic to avocados? OMG! (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) 6 ingredients. Keto Avocado Chocolate Brownies, Keto 4-Ingredient Peanut Butter Cookies, and now Keto Chocolate Chip Cheesecake Fat Bombs all back to back! Add MCT oil, melted coconut oil, and vanilla. Using your hands, form 16 small balls of dough and place on the lined plate. Which would make it a total of 1/3 cup and 2 tbsp of erythritol. For these chocolate chip cookie dough fat bombs, you’ll use common ingredients like butter and cream cheese, along with: Sweetener. Thanks much. They sound delicious with a combo of macadamia nuts and roasted almonds. I just made these recently and I LOVED them! (By the way, check out the new packaging!) Macadamia nuts – they have the highest fat content. Thanks a lot for all your recipes. For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. Alternatively, they can also use a combination of low carb flours and high-fat dairy. I wanted to try this recipe as soon as I saw it, but I didn’t have enough macadamia nuts on hand, so I subbed pecans and it was sooo good! I will try it & let you know…. Continue to puree until nut butter forms. I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. Has anybody tried making these with cream cheese instead of nut butter? Let me know how it goes! I know I saw you had one but now I can’t find it. Hi Adele, The nutrition info is on the recipe card above! Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. I’ve made it three times and it never makes … First time making these fat bombs- any fat bombs- and they turned out so deliciously GOOD. It provides structure. Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. Here are some of my favorite benefits of low carb fat bombs: Of course, low carb fat bombs have the greatest benefit if you follow a keto lifestyle. Fat bombs can be stored in the fridge and will keep well in the refrigerator for up to 2 months. Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. https://realbalanced.com/recipe/chocolate-chip-cookie-dough-fat-bombs I will post the picture after they set up. Step 6: Place back on the lined plate and refrigerate until the chocolate has firmed up. **For more of my favorite recipes, see Here’s What I Eat In A Day. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I am so happy you liked it, Caryn! So glad to know more about fat bombs. (You'll also get free recipes via email. If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. I don’t think it is the swerve I used or the MCT oil because I have used it before. Thanks for stopping by! Thanks I just made them. Can you use straight coconut flour? An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! I was wondering if you could use honey instead. I ate all of them in a matter of days, which is way too much but that’s how good they are. Let me know if you try it with the walnuts and how that goes! Say walnuts, pecans, or almonds? The last ingredients to add are cocoa powder and sweetener. Any of those should work, Shanika. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). Step 5: Once firm, melt the rest of the chocolate chips. While this Peanut butter chocolate chip fat bomb recipe is made with butter you can also swap it for cream cheese or vegan cream cheese. 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. Line a mini muffin pan with parchment liners. Drizzle melted chocolate over fat bombs. I love these so much! But first, what are fat bombs and why should you eat them? ), Crustless Low Carb Keto Cheesecake Bites Recipe (Cheesecake Fat Bombs), Easy Keto Paleo Mayo Recipe with Avocado Oil, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. As the name suggests, fat bombs are a high-fat, low carb sweet treat, usually based off a combination of nut or seed butter, coconut oil and a sweetener of choice. Please can you make it easier to see how many we are to make from each batch and the amount of carbs per treat. I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. Serving size in recipe notes above. Hi K Cave, You can enter your changes into an online recipe calculator for accurate nutrition facts with your changes. Thanks! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It was still really good even though I couldn’t use macadamias. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Who said you can’t enjoy sweet things on keto? Avocados are a minimal taste in a recipe with other ingredients, so, if you don’t like avocados, don’t worry. Instead of the mct oil I used the mct oil powder. I shared with hubby and he was impressed, too. Can I use stevia powder and powdered MCT oil? You can try it, but I can’t say for sure if they would be too dry. 3 tbsp Grassfed butter. They are also freezer friendly and will keep well frozen for up to 6 months. Thank you so much, this is tasty and well balanced!! If so, how much? Hi and thanks for this recipe. The MCT oil definitely means you have to store them in the freezer or they get really soft, but that cold chocolate bite is the best thing I’ve tasted in a long time. Wow these were delish! They are just outstanding thank you. Maybe that is what happened to you? If you can’t get macadamias, then almonds will work fine. Having a sweet tooth while following a ketogenic diet couldn’t be any easier! Tastes pretty good. Check with your MD to be safe, depending on your cholesterol levels and health conditions. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Hi Ann, I’m so glad you like them! I am so happy you liked the fat bombs! Both were incredible! This made for a bit of a bite in the fat bombs which made them different but delicious! I made this with peanuts cause my husband is allergic to tree nuts. Condiments. Hi Maya – I’m a serious chocoholic, and have been waiting to make these! Keto Chocolate Cheesecake Cup Fat Bombs. I froze them and then put them in a container, it worked great. What is the portion size for the macros that are shown? Can sub for any smooth nut or seed butter of choice. Hi, I only have MCT powder. I like that it is so easy. Updated Apr 20, 2020 Published Oct 11, 2018 By Julia 14 Comments This post may contain affiliate links. They are delicious! I made them exactly as stated, no substitutions. These look delicious! Freeze for at least 30 minutes, until solid. No Bake Chocolate Coconut Bars- 4 Ingredients! Love everyone of your meals so far. To make a keto fat bomb, you’ll generally mix a higher-fat content base ingredient with other flavorful ingredients like sweetener, extracts, nuts, or chocolate. https://www.delish.com/.../a19756323/cookie-dough-keto-fat-bombs-recipe One of my favorite keto snacks is fat bombs. I wish I could describe it but it’s unpleasant. I am looking for your avocado fat bomb. 4.96/5 (84) Leave a Review. Use salted macadamia nuts. You need to refrigerate it for an hour to make this low carb chocolate cookie. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Unfortunately I only had half a cup of macadamia nuts so I had to cut the recipe in half and use half a cup of unsweetened shredded coconut. Thanks for watching! Ensure your cashew butter is smooth, and the drippy kind. Thank you. I recommend using salted macadamia nuts, but if yours are unsalted, simply add some sea salt to taste. 4 Ingredients No Bake Vegan Keto Friendly . The thing I really love about these fat bombs is they are incredibly easy to make. Thank you for this wonderful recipe! Hi Kirsty, you can use refined coconut oil here (which has no coconut flavor), or try butter or ghee. Other. Thanks for the kind words. Gluten Free. This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. In this particular case, you’re most certainly not what you eat with this low carb candy! I’m going to try it with almonds and adjust the nutrition. I am so happy you liked them, Rick! Wasn’t as runny. To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. Using two forks, dip each ball of cookie dough in the melted chocolate, until evenly coated. Hi what nut flour is close to macadamia nut flour? This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. I don’t have almond. I think its the oil from the nuts that went bad. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! I would love to make them but I don’t have monk fruit sweetener. CHOCOLATE CHIP COOKIE FAT BOMB. I need to get the protein up in these. Recipe by Rachel Oostdyk . Chocolate chip cookie dough fat bombs involve a delicious blend of coconut flour, almond flour, monk fruit sweetener, and coconut oil to form a delicious cookie dough. 2. Baking & Spices. Of all the different flavors to make them, these win – hands down. Hi Mari, It could be that your salted nuts were particularly salty, though I think a little saltiness isn’t a bad thing. Feel free to taste it and adjust the sweetness to taste. Consider taking plant sterols supplements after eating high fat foods. I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? Easy & simple keto recipe for the best cream cheese chocolate fat bombs. I think it’s the MCT, but I’m getting used to that taste. Thanks! The flavor would be different, of course. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. Print Recipe. The Chocolate Peanut Butter Fat Bombs Instructions: Chop the chocolate in small pieces and put it in a shallow bowl; Or just put the cocoa powder in a bowl if you’re using it instead of chopped chocolate. Mix the cream cheese erythritol and peanut butter with an … You can probably add maybe 2 tablespoons protein powder without changing anything else. Are you looking to use almond flour instead of macadamia nuts? Wholesome Yum is a keto low carb blog. It’s fantastic. These are awesome, I added peppermint essential oil which made them refreshing. Chocolate Fat Bomb #3: Chocolate Coconut Oil Fat Bombs (recipe and photo by WholesomeYum.com) These chocolate fat bombs require only five ingredients and ten minutes of prep! I also added 1 tsp of mct coffee creamer, sugar free. Step 1: Line a large plate with parchment paper and set aside. Cashews are the highest-carb nuts. Had to adjust the nutrional but it wasn’t that different. It's also dairy-free and vegan, sure to be a family favorite! I feel like they are too delicious and I probably shouldn’t be eating them. 6 ingredients. These are the best fat bombs ever! Tasty Keto Chocolate Chip Fat Bombs you DO NOT want to pass up! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. The possibilities are endless with adding different spices to your own roasted nuts! You only need FIVE INGREDIENTS and 10 minutes prep to make the most delicious keto fat bomb recipe ever. My husband loves it. This no-bake keto fat bomb takes only 10 minutes to prepare. Your email address will not be published. Let me know if you try something else. Hi Pamela, What sweetener did you use? Going to make my next batch with macadamia nuts. Line a mini muffin pan with parchment liners. I just tried this recipe. Hi Kateri! Hi Kellie, You probably can, but the end result would melt more easily. If you use one which is firm or crunchy, you’ll find it hard to mix into the batter. Chocolate, MCT’s and macadamia nuts? Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. Felt like I was eating a decadent Reese cup or something. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. If yours are unsalted, add some sea salt to taste. If you want to make these easy fat bombs with coconut oil only, you can. I got 20, so almost the same amount. Thank you so much, Colleen! They stabilize blood sugar and improve insulin sensitivity. You can use only coconut oil if you want to. Hi Shauna, the flavor should be fine with that replacement. Have a great day! This is a staple at my house now. I cannot find macadamia nuts. While fat bombs are chilling, melt chocolate chips in a microwave-safe bowl in the microwave, about 1 minute. I find macadamia nuts too much so I used walnuts. Place walnuts in a food processor and finely chop. Made with almond flour and coconut flour, it has NO dairy, no cream cheese and is vegan and paleo! Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. And more good news? Will other nuts work? Use unsalted nuts since the cream cheese is already salty. Fat bombs are satisfying and keep you full longer. Summary: One of my favorite keto desserts, these addicting cookie dough fat bombs with chocolate chips are incredibly easy to make (no cooking involved) and help keep you in ketosis, with 87% of calories coming from fat. Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan) can keep at room temperature, in a sealed container for up to 1 week. I think what works best is the silicone mini muffin (and regular muffin size too, I have both) liners. This post may contain affiliate links. I so wanted a treat. Wholesome Yum | Natural, gluten-free, low carb recipes. I am so happy you liked them, Gojippo! Fat bombs promote ketosis if you are on a keto diet. Let's harness that metabolism-boosting power by making 4-ingredient chocolate coconut candy! I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. Store in the fridge or freezer. I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. In a large mixing bowl, combine all your dry ingredients and mix well. Cannot wait to try it soon . Click underlined ingredients to buy them! I also have these keto peanut butter cups you can try. It’s then loaded with chocolate chips and covered with sugar free chocolate, making it the perfect ketogenic snack or dessert. I added sugar free coconut to half of the batch and chopped pecans to the other half. and so easy to make its a no brainer JUST DO IT!!! If not, why would you want to substitute? Fat bombs often contain beneficial ingredients. The gritty texture was something I could handle, but not preferable. Hey! 100g Dark Chocolate , chopped; 1/3 Cup Mascarpone Cheese; Set … Keto Chocolate Chip Cookie Dough Fat Bombs are a delicious low carb, high-fat dessert or snack ready in minutes! I’ve been buying SunButter for years, but it never dawned on me to use it in something like a keto fat bomb. Cookie Dough Fat Bomb Ingredients. Keto cookie dough fat bombs are covered in chocolate, so can keep at room temperature. A true boost for your energy and mood!.. The only thing I didn’t use is the MCT oil (just added more melted coconut oil) & they turned out AMAZING. Return to the freezer until chocolate is set, about 10 minutes more. Although you can deck these easy fat bombs out with all sorts of sweet treats (honey, dried fruit, cacao nibs), the basic recipe is perfect for keto and low carb lifestyles. Process some more until you have nut butter. Home » Desserts » Fat Bombs » Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan). Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. If I left out the cocoa powder, would it affect the consistency of the fat bomb? I will definitely keep these on hand! Let me know how you like these! Of course, the fat content is a little lower. Fold in your chocolate chips. They sound delicious with pecans, too. Hi Linda, Yes, you can, but they would not be keto or low carb then. Tasty Keto Chocolate Chip Fat Bombs you DO NOT want to pass up! well, I’ll try my best to remember to let you know. Step 3: Allow the mixture to cool slightly. These were amazing! You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. Keto Chocolate Chip Fat Bombs. I am very new to this, but I have learned I cannot have monk fruit. (Trust me, I’ve tried!). It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). I can not use coconut as it elevates my small particle bad LDL’s too high. I wish I had done it sooner! Total Time 5 minutes. OMG! What Are Fat Bombs? I can’t get it where I live. Feel free to also flavour your chocolate with your flavouring of choice – you could use vanilla, mint or even orange for custom flavoured chocolate fat bombs. Maybe try the PB powder with no added sugar? Recipes like this make it very easy to stick to LCHF way of eating. ), and vanilla extract if you’re including it. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Chocolate Chip Keto Cookie Dough Fat Bombs are a keto friendly dessert recipe that requires just 6 ingredients and a little bit of time! I just used a little melon ball scooper and scooped them out into balls and put them on parchment paper. I am confused also cause in the app carb manager it says each bomb is 4 net carbs 12.9 fat and 2.2 protein. You’ve probably seen fat bombs all over Pinterest and Instagram.They’re the new hot thing right now with keto recipes on the rise. Thank you so much! Hi Andrea, You can try the same amount, but in general I don’t recommend the liquid coconut oil for this recipe because the fat bombs will melt too easily. You could enter all your ingredients into an online calculator, then weigh your entire batch and figure out what portion of that is 100g. My name is Arman Liew, and I’m stoked to have you here! 1 8 oz package Cream cheese. Fat bombs are a low carb way to satisfy the sweet tooth. Trying to find fat bomb recipes with out dairy, coconut and most nuts except for macadamia. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Could you please give the weigh of one serving size please? Quick 3-Ingredient Chocolate Fat Bombs. We try to be accurate, but feel free to make your own calculations. The macros are listed on the nutrition label on the recipe card above. Thank you for putting the smile back in my day XX Sarah. Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. Thanks! 2 Ingredient Chocolate Fat Bombs Recipe – Low Carb Keto Fat Bomb Recipes made with Dark Chocolate and without Coconut Oil which are a delicious way to hit your fat macros on the Ketogenic Diet. The serving size is 1 fat bomb. When I made them with the dry salted nuts, the fat bombs came out too salty. I absolutely loved this recipe! Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. Click the links below to see the items used to make this recipe. I think they are similar in carb count? The advantage of this is that they won’t melt quite as easily. I looked at your recipe. It's sweetened with stevia, completely sugar-free, and no bake! Let's harness that metabolism-boosting power by making 4-ingredient chocolate coconut candy! A quick and easy no bake recipe for keto cookie dough fat bombs loaded with chocolate chips! Hi Ursula, You can try butter or ghee instead. (This is optional and FREE. You could try almonds, hazelnuts, or pecans as other lower carb alternatives. These fat bombs are awesome!!! Used all coconut oil. Can I use the 100% unsweetened cacao bars instead of powdered chocolate? This post may contain affiliate links, which help keep this content free. You can’t taste them with chocolate or other powerful flavors. I made coconut fat bombs previously but they are not tasty – so I melted them and, following the lines of your recipe, I added – 1 1/2 cup peanut butter powder (no macadamia nuts), 2 tbs MCT oil, 2 tbs cacao oil, 1/3 cup of Swerve powdered sweetener, 1 tbs vanilla extract, 1/4 tsp coconut extract (since the original recipe’s base was coconut oil, milk, and flakes), a dash of pink salt. You can substitute the cashew butter for another nut or seed butter. It’s so easy and they taste amazing. Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! These peanut butter cup fat bombs do double duty! Step 4: Using your hands, form 20 small balls of chocolate chip cookie dough. Hi I have a couple of questions….would walnuts work instead of macadamia nuts? Hi Drew, are you looking at the recipe card or the video? Thank you so much, Stephanie! I used coconut oil only and swerve instead of the monk fruit. I am so happy you liked the fat bombs, Rayne! I am not a chocolate lover. 1/3 cup Dark chocolate chips or lilys if your budget allows. Thanks Maya!! I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. After subtracting these sugar alcohols and dietary fibers, each fat bomb has a net carb amount of 4… Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. They are great as a dessert or even a snack between meals. Omg!! Dairy. Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. I did not use a muffin pan. These chocolate chip cookie dough fat bombs are the perfect way to have your chocolate chip cookie dough… without the guilt. The ingredient list to make these chocolate keto fat bombs is pretty dang short and the time it takes to make them might even be shorter. My blender pureed just fine. In the recipe are you adding the 2 tbsp of erythritol on to the 1/3 cup of monk fruit? They were amazing! You wont beat the taste of these any where! That variation sounds delicious. These bite sized morsels are generally made with nut/seed butters (peanuts, cashews, almonds, sunflower seeds, tahini, etc.) I don’t have MCT oil yet, and I really did want the firmer version, so I used 100% coconut oil. Thanks for stopping by! Are there different oils, or what do you substitute for the taco stuffed avocados.. Step 3: Add the rest of your ingredients, except for the chocolate chips, and mix very well. These are SO delicious…a little goes a LONG way! Fat bombs are incredibly satisfying, and a small portion goes a very long way- They may be deceptively small in size, but they can keep you satisfied for hours! Puree after each addition, until smooth. Fold in your chocolate chips. If I were to use store bought almond butter, would I still use 2 cups? A liquid one will make the fat bombs too runny, so stick with powdered. Add your MCT oil, coconut oil (melt it first! So easy to make and so satisfying!! Hi Norhala! They are sweet and salty and chocolate-y… and so good. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Chocolate chip cookie dough fat bombs involve a delicious blend of coconut flour, almond flour, monk fruit sweetener, and coconut oil to form a delicious cookie dough. Reusable, washable, less waste! Mold peanut … Hi Sarah, I’m so glad you loved this recipe! Yes, you can use silicone liners if you’d like. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Lol! I am so happy to hear that, Colleen! I did reduce the monkfruit to 1/4 cup. I love when readers leave comments about variations of my recipes that they’ve tried, because it so often inspires me to try your ideas as well! Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, chocolate, dairy-free, fat bomb, gluten-free, keto, low carb, macadamia, paleo, sugar-free, vegetarian, (or more coconut oil for firmer fat bombs). If yes, how much vanilla would be good amount with which to start? Create a free account to save your favourites recipes and articles! It’s then loaded with chocolate chips and covered with sugar free chocolate, making it the perfect ketogenic snack or dessert. For those not familiar, fat bombs is one of the BEST bake-free, refined sugar-free, low carb snacks! Thank you, Alissa! Only problem was stopping myself from eating them all in one sitting! I used 6 scoops of Now Foods better stevia for half the dosage, and it turned just right. Can you use regular cupcake liners or does it have to be parchment liners? https://www.bulletproof.com/.../keto-recipes/fat-bombs-recipes-1b2b3c4b4t Many people who are dairy-free are okay with ghee because the milk proteins are removed. Melt until fully combined. Thank you! You can reduce the carbs by halving the chocolate chips, and even omitting the chocolate coating. Keto chocolate chip cookie dough fat bombs have never tasted so good! Thank you for these recipes, I would definitely try it. Hi Jane, Yes, that should work. Omg the batter came out so creamy. I wanted to watch the video on making the Chocolate Keto Fat bombs but couldn’t find where to tap or click. Can we substitute peanuts for macadamia nuts? Enjoy them as a healthy snack on the go or whenever the craving for something sweet hits. Rude or inappropriate comments will not be published. As your recipe is for 20 pieces, I suppose each is around 15 grams?? Used the Walmart stevia, which I know is stevia with erithytol and probably a few other things. Use my sweetener conversion calculator for guidance. They contain lauric acid, which has antibacterial, antimicrobial and antiviral properties. Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! In the recipe card, it’s not. Step 3: Add the rest of your ingredients, except for the chocolate chips, and mix very well. What can be used as a substitute for the coconut oil? Hi Chikita, it will probably keep the same consistency, but the flavor will be quite different. They’re also packed with antioxidants that will increase your body’s production of serotonin, the ‘happy hormone’. Step 2: In a microwave-safe bowl or in a small saucepan, combine your almond butter with your chocolate chips. Could I add unflavored protein powder. Hi Melissa, Sorry, I’m not 100% sure what you’re asking. Store your coconut fat bombs in a mason jar in the freezer or refrigerator for up to 30 days. ⅓ cup swerve. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Filled the mold perfectly, 24 pieces. Thank you so much, Cat! YES, also email me a printable keto food list (over 230 foods)! It is super quick and easy. How much is needed and can you sub vanilla instead? It tastes much better than my original plain coconut fat bomb. Try it with about 2.5 cups of almond flour if you aren’t measuring with whole nuts. Mixed until all was well combined, then spooned the mixture into a muffin pan. I love these fat bombs. Love the idea of putting nuts inside. As I mentioned above, there are only 4 ingredients in this keto recipe: Raw nuts – I used this bag of raw cashews, walnut and macadamia nuts that I bought at Aldi (see below). Could I use those instead of the macadamia nuts? Melt your remaining chocolate chips. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. The 411 on Fat Bombs. Thank you! Paleo. Don't miss the VIDEO above - it's the easiest way to learn how to make Fat Bombs! Where did I go wrong with it? In particular, fat bombs with coconut oil and/or. Sign up to save your favorite keto recipes and articles for free! I am so glad you liked them! A low carb recipe for the best fat bombs. I’m so happy I found your recipe How many of these can you eat in 1 day? Chocolate Chip Cookie Dough Fat Bombs. Made with almond flour and coconut flour, these chocolate chip cookie dough fat bombs are super low in carbs! They do melt fairly easily, because of the MCT oil. The creamy sunflower seed flavor is perfect for fat bombs. Super rich but not super sweet, they are the perfect afternoon pick-me-up or quick and satisfying dessert. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Hello. Recipe by Rachel Oostdyk . Baking & Spices. Cocoa products are high in oxalates/oxalic acid, which is a component of the kidney stones I am prone to, so I should avoid them. Can’t wait to try them. Thank you for this recipe! Hi Julie, the serving size is one fat bomb. Hi Abby, Sorry, I haven’t tested them with MCT oil powder. One of my favorite keto desserts, these addicting cookie dough fat bombs with chocolate chips are incredibly easy to make (no cooking involved) and help keep you in ketosis, with 87% of calories coming from fat.These treats have a higher proportion of butter compared to other fat bombs … These sound amazing. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. So, naturally, I finally gave in and decided to try making them because everyone seems to just be madly in love with them. Don’t use a granulated sweetener, because it will be grainy. Thanks so much for this recipe! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! My low carb keto blog contains EASY, natural, keto & low Put it in to search for the recipe and it doesn’t come up. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). These delicious melt-in-your-mouth Peanut butter chocolate chip fat bombs … They are easily customizable based on your food cravings. I am fairly new to this and love your website . By using this website, you agree to the Terms & Disclosures and Privacy Policy. That would be a great help as I am lost in calculating macros. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Add them gradually, processing more after each addition, to make them easier to incorporate. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. The high-fat content keeps blood sugar levels stable, and unlike traditional desserts or sweet snacks, they won’t leave you crashing or feeling lethargic soon after. Readers also made these similar recipes after making this one. I used only coconut oil and added vanilla extract which was optional. Sugar replacements by Wholesome Yum. They are smooth, creamy and melts in your mouth. 1/3 cup Dark chocolate chips or lilys if your budget allows. Would measurement for cream cheese be the same as almond butter?