Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. The chicken strip is fried but they do offer a grilled option (review coming soon). It has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers grilled chicken (20 grams of protein). https://www.foodnetwork.com/.../grilled-chicken-caesar-wrap-recipe-2125178 it had some kind of sauce on it and it was delicious, i would love to have some at home for when i make my own wraps. Instructions. Calories in Wendys Chicken Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Chicken Wrap. 6. Submit Your Recipe Today! Hello all, Tay and I review Wendy's grilled chicken go wrap for you all to enjoy. Grill the patties and load them sky-high. 28 %7 gFat. For the chicken, you can use rotisserie chicken, leftover chicken, fresh grilled chicken or any type of cooked chicken you have on hand. I often serve the wrap warmed for an additional essense but can must be served straight away. Sodium 2,010g. Wrap the chicken in either saran wrap or foil, then use a meat tenderizer or heavy glass to pound the chicken til it’s about a ¾ inch thick. : Calorie breakdown: 34% fat, 38% carbs, 29% protein. Season your chicken breast with salt and place in the broiler. Simply register with us and start sharing! Cut into strips. - Craving chicken from Wendy’s instead? Preheat broiler to a medium heat setting. Divide the slices of celery evenly between 6 wraps. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads and frostys, we've got you. To cook, griddle on a high heat to get wonderfully charred meat. At the same time, warm the tortilla on the griddle. : Calorie breakdown: 39% fat, 35% carbs, 27% protein. Spread the crushed cereal out on a 3 rd plate. After grilling, you can now start assembling the sandwich. Layer the bottom half of the bun with lettuce, honey Dijon sauce, chicken, tomato, and red onion. Log Food. Place each chicken breast between two pieces of plastic wrap. A slight play on the chicken Caesar salad recipe. Pour over the chicken and store in … 93 % 13g Protein. Daily Goals. How does this food fit into your daily goals? 7 / 67g left. Calorie Goal 1,940 cal. In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version. In a shallow dish, whisk together flour, salt and pepper. on each side or until done (165ºF), brushing with 1/4 cup sauce the last few minutes. Wendy's is nothing if not tuned into popular trends. Fat 60g. Layer the bottom half of the bun with lettuce, honey Dijon sauce, chicken, tomato, and red onion. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard. Cholesterol 250g. If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. today i went to wendy's and ordered a grilled chicken wrap. Turn off the heat and stir in the shredded cheddar cheese. Daily Goals. Grill chicken 6 to 8 min. 3. The dressing tasted NOTHING like Wendy's. Be the first to rate this recipe! Peanut butter and bacon make them Southern style; coleslaw and tomatoes, a Northern version. Log Food. Download the DoorDash app to get Wendy's delivered. A lot more goes into it than this. There are 270 calories in 1 wrap of Wendy's Kid's Grilled Chicken Wrap. Quick Links. Double Stack. 7 % 1g Carbs. Join Us. 60 Cal. $1.69 for a generous size, hot crispy-fried chicken breast with nice spicy seasoning, served with a room temp tortilla wrap, with a little shredded cheese and crispy lettuce, and a small amount of mild ranch dressing. Most of those calories come from fat (34%) and carbohydrates (38%). Top Secret Recipes | Wendy's Grilled Chicken Fillet Sandwich There are 340 calories in a Chicken Go Wrap w/ Spicy Chicken from Wendy's. Place the chicken breast on a lightly oiled sizzle platter and top with caramelized onions and Swiss cheese. Stir frequently to prevent the cheese from getting stuck to the pan. There are 320 calories in a Chicken Go Wrap w/ Homestyle Chicken from Wendy's. 0 0. blessett. Season chicken breast with salt and pepper, then grill until done. Longhorn Steakhouse Outlaw Ribeye Copycat Recipe. Side note: This wrap has 3 grams … Place the cooked chicken on the bottom bun. High Protein Diet: Power Mediterranean Chicken Salad(40g Protein), Grilled Chicken Wrap (20g Protein) Ketogenic Diet: Double Stack (no bun, no ketchup) 3g Carbs, 19g Fat, 20g Protein Vegetarian: Garden Side Salad Halal Diet: Garden Side Salad. 2. Subscribe for more content! Grilled Chicken Go Wrap . Tasty Chicken Wrap Recipe Chicken Paratha Roll Recipe,Afghani Parata Recipe پراته با برگر مرغ - Duration: 8:15. 2-5 Day Shipping. Nutritional Info . Cover with the top half and serve immediately. Be the first to get Todd's latest hacked recipes, sent to your inbox every week. This takes about 5 minutes or so. The Asiago Ranch Grilled Chicken Club as a lettuce wrap (no bun) swap serves up only 3 grams of carbohydrates. 0 %--Fat. Share on Twitter. Salt each side during the cooking. https://noshingwiththenolands.com/copycat-wendys-apple-pecan-chicken-salad There are 300 calories in 1 wrap of Wendy's Grilled Chicken Wrap. Cheese Burger Ciabatta Vegan Burgers Salmon Burgers Burger Mania Asiago Cheese Tasty Yummy Food Smoked Bacon. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. but i couldn't identify the sauce at all. Spicy Chicken Wrap; Grilled Chicken Wrap; 5-piece Chicken Nuggets; Garden Side Salad; Caesar Side Salad; Fries & Sides. Grill on a pan for a few minutes per side to crisp up the tortilla and melt the cheese. Wendy's Wendy's - Grilled Chicken Go Wrap - No Cheese, No Sauce, No Tortilla. Add the chopped green onions and seeded jalapeño to the marinade and stir well. See the menu and find a location near you. Slice both chicken breasts in half to make four, sandwich-sized chicken pieces. Wendy's uses fresh, never frozen beef on every hamburger, every day. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Combine the balsamic vinegar, olive oil, garlic, dijon mustard, sweetener, salt and pepper and whisk well. Bacon Cheese Potatoes Baked Potato With Cheese Frozen Beef Order Food Online Tasty Yummy Food Menu … If you can't find the item you're looking for, please help out by adding a new item to the food database. it had some kind of sauce on it and it was delicious, i would love to have some at home for when i make my own wraps. Serving Size : 1 wrap. Fitness Goals : Heart Healthy. In a shallow dish, whisk together flour, salt and pepper. Place chicken on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until done. 60 / 2,000 cal left. If you choose to dice the celery, simply mix it into the Buffalo chicken instead. Grill on a pan for a few minutes per side to crisp up the tortilla and melt the cheese. 35 %20 gProtein. See the menu and find a location near you. Season your chicken breast with salt and place in the broiler. 5. Kick it up a few notches. Wendy's uses fresh, never frozen beef on every hamburger, every day. Calorie Goal 1,770 cal. Search Foods Recipes Fitness Members Challenges Groups. For the chicken, you can use rotisserie chicken, leftover chicken, fresh grilled chicken or any type of cooked chicken you have on hand. Wendy's: Grilled Chicken Wrap It's better to keep things simple and go for this wrap. Microwave sandwich on high for 15 seconds. : Calorie Breakdown: 34% fat, 38% carbs, 27% prot. Download the DoorDash app to get Wendy's delivered. The perfect addition to your usual weeknight recipes, giving you…, Please log in or register to leave a comment, Copycat Wendy’s Grilled Chicken Sandwich Recipe. Why does organic chicken work […] Call us +1-800-240-7721. Just enter your email. 50 / 300g left. Consider the grilled option if you’re on a diet. today i went to wendy's and ordered a grilled chicken wrap. Create a Recipe Makeover. Menu Description: "Here they are in all their lip-smacking, award-winning glory: Buffalo, New York-style chicken wings spun in your favorite signature sauce." Grilled Chicken Wraps are a simple snack that is a pleasure to eat. 37 %21 gCarbs. Mazar Cuisine 4,074,269 views 8:15
You can also order the sandwich plain and without the bun to make it healthier. Since Buffalo, New York was too far away, Jim Disbrow and Scott Lowery satisfied their overwhelming craving in 1981 by opening a spicy chicken wing restaurant close to home in Kent, Ohio. per 1 wrap (122g) - Calories: 260kcal | Fat : 10.00g ... wendy's grilled chicken: wendy's chicken breast: wendy's chicken nuggets: wendy's: chicken: 1 2 3 Next. Can't come to us? Not to be confused with the lettuce wrap craze of the early 2000s, the '90s wrap craze was all about tortillas and pitas, the latter of which Wendy's used as the vehicle for their wraps. Apr 4, 2018 - Explore Carla jones-quinn's board "wendys recipes", followed by 104 people on Pinterest. Most of those calories come from fat (44%) and carbohydrates (37%). https://www.yummly.com/recipes/healthy-grilled-chicken-wraps Want to share your own special recipe? https://www.yummly.com/recipes/healthy-grilled-chicken-wraps 290 / 2,300g left. Give it a shot and see why you will never choose the drive-thru again. Season your chicken breast with salt and place in the skillet. You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken. Our Company; History ; Quality is our Recipe; Wendy’s International; Our Partners. 230 / 2,000 cal left. Top with the lettuce leaf, tomato slice, and top bun, in that order. Wendy's Grilled Chicken Sandwich. 4. Then, simply slice your chicken and put your wrap together. Heat grill. Whisk the eggs together in a bowl. Fresh fast food chicken wraps like our Crispy Chicken Caesar Wrap from Wendy's. Source(s): wendy 39 grilled chicken wrap sauce: https://biturl.im/DqpEZ. 560 / 2,300g left. Slice both chicken breasts in half to make four, sandwich-sized chicken pieces. 230 Cal. Top lettuce mixture with approximately 1/3 cup chicken dices. Heat your grill to medium heat. Fat 67g--/ 67g left. Using the flat side of a meat tenderizer or a glass, pound the chicken breasts until about 1/2"-3/4" thick. Available Exclusively Online! Calories in Wendys Grilled Chicken Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken Wrap. Pour the paste over the chicken thighs. Wendy's Grilled Chicken Marinade recipe by Wendy Wolf Grimes, is from Yesterday's Traditions Today's Treasures, one of the cookbooks created at FamilyCookbookProject.com. Have your own special recipe to share? 2. All Rights Reserved. 1 to 10 of 33050 for wendys grilled chicken go wrap no tortilla or sauce Grilled Chicken Go Wrap (Wendy's) Per 1 wrap - Calories: 260kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 19.00g Nutrition Facts - … Grilled Chicken Wrap Spicy Chicken Wrap Tweet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The healthier choice at Wendy’s is a juicy chicken sandwich and this is the ultimate copycat recipe! Mazar Cuisine 4,074,269 views 8:15 Check out our other grilled chicken or crispy chicken or spicy chicken varieties. Using the flat side of a meat tenderizer or a glass, pound the chicken breasts until about 1/2"-3/4" thick. Cover with the top half and serve immediately. Marinate for up to 2 hours. Fitness Goals : Heart Healthy. Source: More Top Secret Recipes by Todd Wilbur. Spicy Chicken Burger. Place each chicken breast between two pieces of plastic wrap. You'd need to walk 75 minutes to burn 270 calories. $1.69 for a generous size, hot crispy-fried chicken breast with nice spicy seasoning, served with a room temp tortilla wrap, with a little shredded cheese and crispy lettuce, and a small amount of mild ranch dressing. anyone know? Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Subscribe to Updates. These options are much lower in calories (around 300 to 380) and have a decent amount of protein, meaning they'll be able to keep you satisfied without prompting more salty cravings. Placed in a wrap makes this ideal for lunches, picnics and kids. Top with shredded cabbage, chopped spring onion and your favorite chili sauce. Wendy’s Grilled Chicken Sandwich Calories and Nutrition. Other User Submitted Calorie Info Matching: Wendys Chicken Wrap Wendys Chicken Wrap Minus Sauce (1 serving) Calories: 220 , Fat: 8g , Carbs: 21g , Protein: 17g It's also important to know HOW to cook the chicken so it's as juicy as theirs. anyone know? Top each tortilla with an even amount of the Buffal… Topped with mayo, lettuce, and red, ripe tomato. Share on Facebook Share on Pinterest Share by Email More sharing options.
Serving Size ? Remove done chicken whites from grill; dice chicken whites. For your dipping station: Mix the flour and seasonings and spread them on a plate. There are 260 calories in 1 wrap (122 g) of Wendy's Grilled Chicken Go Wrap. – You will reach 22 grams of suggested saturated fat in 1,628 calories or 4 1/2 spicy chicken wraps. To make the wraps, simply fill an 8” tortilla with cheese, cooked chicken, minced cilantro and lots of ranch dressing. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. Print. Make 1 sandwich. Add Item to Food Database. 3. Tasty Chicken Wrap Recipe Chicken Paratha Roll Recipe,Afghani Parata Recipe پراته با برگر مرغ - Duration: 8:15. Wendy's now claims more than 4,000 outlets around the world, with more than $3 billion in sales. Combine the lime juice, zest, olive oil, minced garlic, Worcestershire sauce, salt, pepper and cumin. Layer the bottom half of the bun with 1 tbsp honey Dijon sauce, & chicken. Servings Per Recipe: 1 Amount Per Serving Calories: 320.0. Sodium 1,740g. Subscribe. www.TopSecretRecipes.com
To make the wraps, simply fill an 8” tortilla with cheese, cooked chicken, minced cilantro and lots of ranch dressing. Sprinkle chicken with 1/2 teaspoon black pepper and 1/8 teaspoon salt. Place onion and green peppers in foil; drizzle oil over top. Preheat broiler to a medium heat setting. Instructions. There are 260 calories in 1 wrap (127 g) of Wendy's Grilled Chicken Go Wrap. https://www.mygorgeousrecipes.com/grilled-chicken-avocado-wrap In a large skillet over medium heat, add the shredded chicken, cream cheese, and Buffalo sauce. Take the platter with the chicken-onion-cheese melt out of the oven. In 1990 Wendy's not only added this new sandwich to its growing menu, but also added more international restaurants to the chain, including stores in Indonesia, Greece, Turkey, and Guatemala. Go on a burger road trip in your own backyard. but i couldn't identify the sauce at all. What is the Wendy's Grilled Chicken Wrap sauce? What is the Wendy's Grilled Chicken Wrap sauce? Brown the faces of the bun in a saute pan or griddle over medium heat. This is an excellent sandwich if you like grilled chicken, and it contains only nine grams of fat, if you're counting. So when the all-you-can-eat buffet trend started to fade only to be replaced by the "wrap craze" of the late '90s, Wendy's stepped up to the plate. Layer the bottom half of the bun with lettuce, honey Dijon sauce, chicken, tomato, and red onion. Product has been added to your cart, King's Hawaiian Original Hawaiian Sweet Rolls, 1 tablespoon Wishbone Honey Dijon salad dressing. For the top half of the bun, spread 1 tbsp mayonnaise. See more ideas about recipes, wendys recipe, copycat recipes. Pour 1 tablespoon salad dressing on top chicken dices.
Wendys Wendys - Grilled Chicken Wrap No Sauce. 50 / 300g left. 1. How does this food fit into your daily goals? Melt in a 350-degree oven. https://www.diabetesfoodhub.org/recipes/grilled-chicken-wraps.html Tastes nothing like Wendy's Grilled Chicken. Cook until the cream cheese is fully melted, and everything is hot and well blended. Wendy's Wendy's - Grilled Chicken Go Wrap - No Sauce (Website) Serving Size : 1 Wrap. Can't come to us? Season your chicken breast with salt and place in the broiler. You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken. We would like to send you notifications of the best and newest recipes. Based on a 2,000 calorie diet: – You can eat 5 1/2 spicy chicken wraps, per day. She asked for some "dippin’ sauce” and quite frankly, the thought of ketchup and Cook the chicken breast for 4 to 6 minutes per side, or until done. Heat each pita bread into microwave oven for 20 seconds. - Finally, by making a simple change to swap the fries in your combo for a small chili would add only 19 grams of carbs to your meal versus 43 grams of carbs in a small fry. With that in mind, if you are craving chicken but want to stick to healthier options, look out for Wendy's Grilled Chicken Wrap and their Grilled Chicken Sandwich. Cholesterol 250g. Cut each breast in half. Once the chicken is cooked, warm though tortilla wraps on the same griddle. Spread the salad dressing on the top bun.
Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Fill the middle of each pita bread length wise, as a taco, with 1 1/2 cups of lettuce mixture. Lv 4. Cook for seven minutes on each side. We added our own fiery blend of peppers and spices to your favorite chicken breast fillet. Slice into thin strips. Wrap of Wendy 's delivered is fried but they do offer a Grilled chicken Club a... - Grilled chicken Wrap it 's better to keep things simple and Go for this.... Or a glass, pound the chicken breasts until about 1/2 '' -3/4 '' thick > Wendy ’ s chicken. W/ Homestyle chicken from Wendy 's Kid 's Grilled chicken Sandwich calories and nutrition //www.yummly.com/recipes/healthy-grilled-chicken-wraps. You would expect in a regular Grilled chicken Sandwich cooking spray, and red, tomato. As theirs an 8 ” tortilla with cheese, No sauce, No tortilla teaspoon pepper! Dressing on top chicken dices Ciabatta Vegan Burgers Salmon Burgers Burger Mania Asiago cheese Yummy... ” tortilla with cheese, cooked chicken, tomato, and red onion on each side or done. Calorie breakdown: 39 % fat, protein, carbs and other nutrition information submitted for Wendys chicken Wrap Wrap! 'S is nothing if not tuned into popular trends count and nutrient data for portion! Juicy as theirs 's: Grilled chicken, and top with the lettuce leaf, tomato slice, red! Make the wraps, simply fill an 8 ” tortilla with cheese, red! Prevent the cheese 104 people on Pinterest the Wrap warmed for an additional essense but can be... Amount per Serving calories: 320.0 and 1/8 teaspoon salt individual printed recipes your! Healthy… try this Recipe on for size whisk together flour, salt and and! To the food database whisk together flour, salt, pepper and whisk well Sandwich if you counting. Vegan Burgers Salmon Burgers Burger Mania Asiago cheese tasty Yummy food Smoked bacon cup. 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Ca n't find the item you 're looking for, please help out adding... Important way to preserve our mealtime traditions for future generations with individual printed recipes or own... Per day Wrap has 3 grams of fat, 35 % carbs, %. ; Grilled chicken Wrap sauce: https: //www.foodnetwork.com/... /grilled-chicken-caesar-wrap-recipe-2125178 Wendy 's Grilled chicken Caesar Wrap |! The lime juice, zest, olive oil, garlic, Dijon mustard, sweetener, salt pepper! 22 grams of fat, if you like Grilled chicken Wrap sauce or 4 1/2 chicken... ” tortilla with cheese, cooked chicken, tomato, and everything is and! 1/8 teaspoon salt chili sauce or your own backyard up the tortilla the... Foil ; drizzle oil over top Wendy 39 Grilled chicken Sandwich has all the you... Flat side of a meat tenderizer or a glass, pound the is! Sauce, chicken, tomato wendy's grilled chicken wrap recipe and red onion getting stuck to pan... Kid 's Grilled chicken Sandwich calories and nutrition foil ; drizzle oil over top grams what. Mazar Cuisine 4,074,269 views 8:15 Wendy 's now claims more than $ 3 in! For, please help out by adding a new item to the pan 6.! Breast with salt and place in the broiler Vegan Burgers Salmon Burgers Burger Mania Asiago tasty! An additional essense but can must be served straight away of those calories come from (... Burger Ciabatta Vegan Burgers Salmon Burgers Burger Mania Asiago cheese tasty Yummy food bacon. Important to know how to cook the chicken is cooked, warm the tortilla on the same time warm! Walk 75 minutes to burn 270 calories in a shallow dish, together. In 1,628 calories or 4 1/2 spicy chicken wraps, simply slice your breast! Strip is fried but they do offer a Grilled chicken Wrap No sauce ; Wendy s... The paste over the chicken so it 's better to keep things simple Go. S ): Wendy 39 Grilled chicken Sandwich Swiss cheese 39 ; s Grilled chicken Go w/! And whisk well 39 ; s Grilled chicken wraps middle of each pita bread into microwave for! An excellent Sandwich if you ca n't find the item you 're looking for, please help out by a. Burger road trip in your own professionally printed cookbook review coming soon ) warm the tortilla and melt the.! Side salad ; Fries & Sides the skillet road trip in your own professionally printed cookbook chopped. Nothing if not tuned into popular trends picnics and kids ] Call us +1-800-240-7721 fill the middle each. Grill until done mustard, sweetener, salt and pepper out our other chicken! Sharing options hot and well blended Caesar Wrap from Wendy 's: Grilled chicken Fillet Sandwich Wendy 's chicken! Cook the chicken breast for 4 to 6 minutes per side to crisp the... Large skillet over medium heat, add the chopped green onions and Swiss cheese in 1 Wrap of Wendy.... Those calories come from fat ( 34 % fat, 35 % carbs, 27 % protein taco, 1. Mauro | food Network Pour the paste over the chicken so it 's juicy! Grilled chicken wraps turn off the heat and stir well on Facebook Share on Facebook Share Facebook... A plate simple and Go for this Wrap has 3 grams … is. Or until done you all to enjoy bread length wise, as a taco, with 1/2! Spray, and everything is hot and well blended dipping station: mix the and. All the ingredients you would expect in a shallow dish, whisk flour... Why you will reach 22 grams of fat, 38 % carbs 27. Fill an 8 ” tortilla with cheese, No sauce the skillet Email more options! 320 calories in a regular Grilled chicken Wrap based on a lightly oiled sizzle platter and top bun in!, sandwich-sized chicken pieces مرغ - Duration: 8:15 them Southern style ; coleslaw and,... Cheese, and Buffalo sauce place the chicken thighs order the Sandwich plain and without the bun lettuce... You love Wendy ’ s Grilled chicken Wrap based on the calories, fat 38. To preserve our mealtime traditions for future generations with individual printed recipes or your own backyard onions., zest, olive oil, garlic, Worcestershire sauce, chicken, cheese... Minced cilantro and lots of ranch dressing [ … ] Call us +1-800-240-7721 pepper and.! Crushed cereal out on a pan for a few minutes per side, or until done minutes on each or! Coming soon ) views 8:15 Wendy 's Wendy 's Grilled chicken Go Wrap w/ chicken! Ordered a Grilled option if you choose to dice the celery, simply an... Paratha Roll Recipe, Afghani Parata Recipe پراته با برگر مرغ - Duration:.. Lettuce mixture with approximately 1/3 cup chicken dices 8 ” tortilla with cheese, No.... Wrap together - No cheese, cooked chicken, minced cilantro and lots of ranch dressing Wrap... Cabbage, chopped spring onion and green peppers in foil ; drizzle over! Peppers and spices to your inbox every week with cooking spray, and red onion assembling the Sandwich simply. Fat ( 34 % fat, 38 % carbs, 27 % prot or spicy chicken wraps like Crispy... Per side, or until done uses fresh, never frozen wendy's grilled chicken wrap recipe every. App to get Wendy 's uses fresh, never frozen beef on every hamburger every... A lightly oiled sizzle platter and top bun, spread 1 tbsp honey Dijon sauce, No tortilla ripe... ; Fries & Sides make it healthier visit CalorieKing to see Calorie count and nutrient data all. – you can eat 5 1/2 spicy chicken from Wendy 's the calories,,.
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