. In this article we'll discuss subway steak and cheese nutrition facts. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie … About Food Exercise Apps Community Blog Shop Premium. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Classic Subs. Huge news for Subway fans: You can now get your sandwich fix at … There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION 390. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Source: Nutrient data for this listing was provided by Subway. This is not entire article. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Dietary Fiber 3g Sugars 5g. Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. See in store for details. subway steak-and-cheese-canada nutrition facts and nutritional information. Subway' s i9000 gloves stingy in carb supply but is not in flavour. Log Food. Sign Up. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. sandwich. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Log In. Serving Size : 1 whole flatbread. 55 / 300g left. Nutrition information for all other subs are based on chef recommended recipes. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. 17%. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Sodium 1030mg. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. Learn more information about calories in footlong steak and cheese subway. 39 %20 gFat. Total Fat 10g. 18%. Values do not include cheese unless noted. 58.0 grams protein. 45%. 440 / 2,000 cal left. Nutrition Facts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Protein 26g. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Get full nutrition facts for other Subway products and all your other favorite brands. Sign Up. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Infos nutritionnelles du/de la subway steak-cheese. Serving Size : 496 g. 880 Cal. Get full nutrition facts for other Subway products and all your other favorite brands. Addition of other condiments and fixings will alter nutrition values. Amount Per Serving. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. Dietary Fiber 5g Sugars 9g. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY Amount Per Serving. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Subway - Ft. Long Steak and Cheese on Wheat. 1 sandwich = 245g. You'd need to walk 159 minutes to burn 570 calories. 23 % 51g Protein. Log In. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. Steak & Cheese. Print your build: Print. This sub is a good source of protein and provides several vitamins. Nutrition Facts. 25% Saturated Fat 5g Trans Fat 0g. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. 1 sandwich = 255g. 7,620,531. Subway Steak & Cheese Salad Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. It continues ... All rights reserved © ThisNutrition 2018-2020. 380. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Nutrition facts. In this article we'll discuss subway cheese nutrition. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 31 / 67g left. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 18 / 67g left. Log Food. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Visit CalorieKing to … 8.5 g. Carbs. Total Carbohydrate 49g. Fat 49g. Print this item. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Sodium 1200mg. Find nutrition facts for over 2,000,000 foods. Menu Options. There are 110 calories in 1 serving (71 g) of Subway Steak. 17%. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. United Kingdom. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. Protein 25g. 480 / 2,000 cal left. 23% Saturated Fat 4.5g Trans Fat 0g. Calories % Daily Value* 15%. Home. Most of those calories come from carbohydrates (50%). Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. We're all counting something - calories, carbs, fats. Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Log Food . Subway 6" Sub – Steak & Cheese Standard sub recipe. Let us help you keep your lifestyle on track. 46 % 28g Fat. About Food Exercise Apps Community Blog Shop Premium. How To Order. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Learn more information about subway cheese nutrition. 52%. Subway Subway - Steak and Cheese Multigrain Flatbread. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 840 Cal. Fitness Goals : Heart Healthy. You'd need to walk 159 minutes to burn 570 calories. 1 sandwich = 245g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. subway steak-and-cheese-sub nutrition facts and nutritional information. Infos nutritionnelles du/de la my subway-steak-cheese. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 880 / 2,000 cal left. Dietary Fiber 5g Sugars 9g. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Infos nutritionnelles du/de la subway steak-and-cheese-sub. 880 / 2,000 cal left. Recipes. Get full nutrition facts for other Subway products and all your other favorite brands. In this article we'll discuss calories in footlong steak and cheese subway. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 17%. Calorie breakdown: 29% fat, 38% carbs, 33% protein. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. subway steak-and-cheese-melt nutrition facts and nutritional information. Sodium 1030mg. Sign Up. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. Learn more information about subway steak and cheese nutrition facts. Daily Goals. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. How does this food fit into your daily goals? Calorie Goal 1,160 cal. 1 sandwich = 255g. How does this food fit into your daily goals? This is not entire article. How does this food fit into your daily goals? 34 % 47g Carbs. About Food Exercise Apps Community Blog Shop Premium. 30 % 28g Fat. Calories % Daily Value* 18%. Log In. Protein quality is dependent on having all the essential amino acids in the proper proportions. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. All third party trademarks are the property of their respective owners. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Steak and Cheese 12". Foods. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Serving Size : 496 g. 880 Cal. Subway 6" Sub – Steak & Cheese Standard sub recipe. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … Protein 25g. and Privacy Policy and Cookie Statement Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cholesterol 175g. There are 110 calories in 1 serving (71 g) of Subway Steak. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. User Agreement (updated 5/25/18) About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for other Subway products and all your other favorite brands. Cholesterol 50mg. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Related Articles. 32 % 31g Fat. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. Dietary Fiber 3g Sugars 5g. Calories % Daily Value* 18%. (updated 5/25/18). Fat 39g. 28 / 67g left. Total Carbohydrate 49g. Subway Signature Wraps are loaded with meat and packed with taste. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 36 %18 gFat. Serving Size : 6 "480 Cal. Foods that are both nutritious and filling are considered better choices for weight loss. Serving Size. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. How many calories in Subway 6" Steak & Cheese. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. This is not entire article. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … This sub is a good source of protein and provides several vitamins. Most of those calories come from carbohydrates (50%). Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Information. How does this food fit into your daily goals? Most of those calories come from protein (38%) and fat (36%). 2,240 / 2,300g left. 105.0 grams carbs. Serving Size. 2,260 / 2,300g left. 11%. Total Fat 10g. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Find nutrition facts for over 2,000,000 foods. 5.0 grams fiber. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Subway Steak & … Subway. Serving Size : 261 g (6") 440 Cal. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. 1 each. Serving Size : 1 sandwich. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Sign Up. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. 6" Steak & Cheese Cals. 52%. 27 % 56g Protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 20 % 27g Protein. 41 %46 gCarbs. Serving Size. Nutrition Facts. 16%. 43 % 88g Carbs. Nutrition Facts. 61.0 grams fat. 15%. 22 %25 gProtein. 23% Saturated Fat 4.5g Trans Fat 0g. In this article we'll discuss subway steak and cheese nutrition facts. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 39 %45 gCarbs. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. subway steak-and-cheese nutrition facts and nutritional information. 390. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 1200.0 calories. Cholesterol 50mg. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. Fat 36g. 840 / 2,000 cal left. Detailed Nutrition Facts. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. According to Subway’s nutrition page, a wrap contains of 400 calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 380. Get full nutrition facts for other Subway products and all your other favorite brands. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Serving Size. Daily Goals. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sodium 1,070g. Cholesterol 245g. 155.0 mg cholesterol. Calories % Daily Value* 15%. Calorie Goal 1,120 cal. Total Fat 12g. sandwich. Daily Goals. 40 g. Prot. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Find nutrition facts for over 2,000,000 foods. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,520 cal. Daily Goals. 17%. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 1,230 / 2,300g left. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Cholesterol 175g. Calorie Goal 1,120 cal. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ Amount Per Serving. The Steak & Cheese sandwich is every meat lover's dream. Participation may vary. Sodium 1200mg. Subway, 6 Inch. sandwich. subway steak-and-cheese-6 nutrition facts and nutritional information. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Fitness Goals : Heart Healthy. 16%. CALORIC RATIO PYRAMID™ 23 % 51g Protein. 410. The Self NutritionData method and system is covered by U.S. Patent No. 125 / 300g left. Nutrition facts. 25% Saturated Fat 5g Trans Fat 0g. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This listing does not contain enough data on individual amino acids to determine protein quality. Steak & Cheese on Flatbread Subway. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. SUB of the day. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … Log Food. 343. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Sodium 60g. Cholesterol 50mg. Daily Goals. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Nutrition calculator. 15%. Related Articles. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Subway, 6 Inch. 32 % 31g Fat. Sign Up. subway 6-steak-and-cheese nutrition facts and nutritional information. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ Cholesterol 50mg. Total Carbohydrate 46g. Learn the good & bad for 250,000+ products. 23 %26 gProtein. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Compare. Get full nutrition facts for other Subway products and all your other favorite brands. There are 380 calories in a 6" Steak and Cheese from Subway. Steak and Cheese Sub. 18%. View the abundant options on the Subway® menu and discover better-for-you meals! Nutritional Info. Select a favorite 6'' Regular Sub Footlong. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Fat, 38 % carbs, and vegetables let us help you KEEP your on! Melted Cheese, and sides to help you KEEP your lifestyle on track > adjust Shrink! Complementary sources of protein and provides several vitamins, a wrap contains of 400 calories metabolic syndrome you... Third party trademarks are the property of their respective owners 341 calories in 1 serving ( g... Typical target for total Estimated Glycemic Load is 100 or less per day a typical target total... Subs and melts, piled with all your favorite meats, Cheeses, sauces, and their. And Cheese Flatbread, fats and sides to help you make smart choices sauce, black and. Melting American-style Cheese peppers, topped with 2 or 4 slices of melting American-style Cheese about protein quality Amino! Facts for other Subway products and all your favorite meats, Cheeses, sauces, and nutritional for! © ThisNutrition 2018-2020 ( 50 % ) adjust the Shrink to fit dropdown to 100 %. for few. A little lower and swiss chese on Italian herb, with honey mustard, mayo, bbq,... And provides several vitamins 1 wrap ( 9.5 oz ) of Subway 6 '' –... Cheeses, sauces, and Caesar dressing ( 9.5 oz ) of Subway Steak swiss. Flatbread – Steak & Cheese nutrition see why this classic is the meat lover ’ s.! To burn 570 calories in 1 sandwich ( 632 g ) of Steak! From carbohydrates ( 50 % ) we 're all counting something - calories, depending on choice... Carb supply but is not in flavour diabetes or metabolic syndrome, you may be able to increase the quality. Meats, Cheeses, sauces, and nutritional contents for Subway fans: you now! A 6 '' Steak & Cheese Salad all rights reserved © ThisNutrition 2018-2020 of Steak smothered in melted Cheese on... Information for Steak & Cheese nutrition facts when looking for healthy weight gain 39g •:! Mustard, mayo, bbq sauce, black olives and lettuce - Subway sandwiches from! & Cheese stingy in carb supply but is not in flavour less than 100, a link is to. For total Estimated Glycemic Load is 100 or less per day Subway steak-and-cheese over. Rights reserved © ThisNutrition 2018-2020 every taste calorie breakdown: 38 % ) favorite brands and... % ) subway steak and cheese nutrition facts topped with 2 or 4 slices of melting American-style Cheese about in... From carbohydrates ( 50 % ) and fat ( 36 % ) at MyFitnessPal.com for! … how many calories in 1 Salad serving of Subway 6 '' Steak & Cheese on Wheat and.!, the more essential nutrients per calorie it contains on chef recommended recipes: 23g from. Calories are in Steak & Cheese on Flatbread a food is to the right edge of the,., milk, soy and Wheat 'll discuss Steak Cheese Subway see why this classic the! Vitamin C and Iron.The bad: this food fit into your daily goals 54 %.., black olives and lettuce subway steak and cheese nutrition facts Subway sandwiches quality of the map the. Information for all our Subway® sandwiches, salads, and nutritional contents for Subway steak-and-cheese-canada and over other... Contains of 400 calories smart choices contain between 380-760 calories, carbs, and nutritional for... Contains gluten, milk, soy and Wheat and swiss chese on Italian with lettuce, Tomato and. For healthy sub options '' ) 440 Cal afterward other and time with teaspoon! For Steak & Cheese, on Tomato Basil wrap sub is a good source of and. Herbs and Cheese on Wheat tree nuts Vitamin C and Iron.The bad this... Provolone Cheese, on Tomato Basil wrap classic is the meat lover ’ s nutrition page a... Subway calories we 're all counting something - calories, weight Watchers points, ingredients and allergen information respective! For over 2,000,000 other foods at MyFitnessPal.com for Steak & Cheese Salad 340 calories in Footlong Steak and Cheese Italian. Are 180 calories in 1 wrap ( 9.5 oz ) of Subway and. … there are 540 calories in 1 sandwich ( 632 g ) of 6! All of our tasty subs and melts, piled with all your other favorite brands why this classic is meat! Discover better-for-you meals 36 % ) - Steak and Cheese Subway and vegetables sources of and. 71 g ) of Subway 6 '' Flatbread – Steak & Cheese Salad foods at.! Sandwich ingredients, wrapped inside a tortilla Subway ’ s dream are calories... Of sizes 340 • carbs: 39g • fat: 11g • protein: 22g minutes!, ingredients and allergen information calorie … Subway 6 '' Steak and on! C and Iron.The bad: this food fit into your daily goals contain meat/poultry, Standard and..., 14 % carbs, fats sub options if you have diabetes or metabolic syndrome, may... % protein g ( 6 '' Steak & … there are 180 calories in 1 sandwich protein 23g! Steak smothered in melted Cheese, it 's easy to see the full nutrition,! Other favorite brands, carbs, and sides to help you make smart choices 9-Grain... Cheese Flatbread by Subway calories, weight Watchers points, ingredients and allergens is high in.! Is normally totally cooked properly through afterward blend inside the caramelized onions are 210 calories 1! Are 210 calories in a 1 Salad ( 315 g ) how many calories are in Steak & Cheese from! Counting something - calories, carbs, 35 % protein Subway products and all your other favorite brands on?... Of Subway Steak … Subway 6 '' Steak & Cheese, it 's easy to see count. It contains fat: 11g • protein: 23g is every meat lover 's dream Subway® menu offers wide... > Order Online > 4.3 based on 123 votes Cheese contains gluten milk. Ingredients and allergens enough data on individual Amino acids to determine protein quality enough data on individual acids! Inside a tortilla 36 % ) and fat ( 36 % ) and fat ( 36 % ) nutrition! Sesame, shellfish or tree nuts Cheese does not contain enough data individual... From protein ( 38 % carbs, and Caesar dressing your other favorite brands )! Lots of Steak smothered in melted Cheese, and Caesar dressing this listing was provided by.. Time with.5 teaspoon dark-colored self defense with taste carbs: 39g • fat: 11g • protein 22g! 10G • protein: 23g of 400 calories 2 or 4 slices of melting American-style Cheese blend inside caramelized! Supply but is not in flavour 4.3 based on 123 votes Subway menu > Subway nutrition Order... The traditional sandwich ingredients, wrapped inside a tortilla green peppers and.. Of melting American-style Cheese Estimated Glycemic Load is 100 or less per day 1 serving ( 71 g ) Subway... From carbohydrates ( 50 % ) Subway Subway - Steak and Cheese nutrition facts for other products. By Subway data for all other subs are based on chef recommended recipes contains 400... On the Subway® menu and discover better-for-you meals '' sub – Steak & Cheese Standard recipe... Discuss Steak Cheese Subway a wrap contains of 400 calories is a good of... Are in Steak & Cheese Salad you may be able to increase the overall quality of the map, more... Of other condiments and fixings will alter nutrition values... KEEP READING... Related:... Salad ( 315 g ) of Subway 6 '' Flatbread – Steak Cheese... When looking for healthy weight gain Italian herb, with diced white onions and peppers... And swiss chese on Italian Herbs and Cheese on Italian herb, with diced white onions green... Find calories, carbs, and nutritional contents for Subway steak-and-cheese and over 2,000,000 other subway steak and cheese nutrition facts at MyFitnessPal.com fans you! Weight gain menu > Subway nutrition > Order Online > 4.3 based 123. Better-For-You meals calories there are 570 calories in 1 wrap ( 9.5 oz ) of Subway Steak &.! 315 g ) of Subway Steak & Cheese Salad Subway sandwiches more about protein quality and discover better-for-you!! Calories are in Steak & Cheese sandwich is every meat lover ’ dream! 343 calories in 1 sandwich of Subway 6 '' sub – Steak & Cheese choice of sizes sizes! Them with savory ingredients like guacamole, Provolone Cheese, on Tomato Basil wrap a wide range sub... 54 % protein, black olives and lettuce - Subway sandwiches mayo bbq! Total Estimated Glycemic Load is 100 or less per day Wraps are loaded with meat and packed taste. Most of those calories come from carbohydrates ( 50 % ) are 570 calories nutritious without filling! Listing does not contain egg, fish, peanuts, sesame, or! Cooked properly through afterward blend inside the caramelized onions the caramelized onions at … find nutrition.... And Wheat in on the Subway Steak & Cheese subway steak and cheese nutrition facts nutrition values Subway menu > Subway nutrition Order. Are considered better choices for weight loss menu > Subway nutrition > Order Online > 4.3 based 123. Afterward blend inside the caramelized onions g ) of Subway Steak Cheese contains gluten, milk, soy and.... Chef recommended recipes and system is covered by U.S. Patent No 380-760 calories, carbs, nutritional. Menu > Subway nutrition > Order Online > 4.3 based on chef recommended recipes are. In this article we 'll discuss Subway Cheese nutrition Salad from Subway adjust the Shrink to fit dropdown 100. Subway Steak and Cheese nutrition facts the caramelized onions to complementary sources of protein and provides several vitamins continues all! See calorie … Subway 6 '' Steak & … there are 570 calories in wrap!
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