As a home remedy, dry and rub fresh nettle shoots into a powder. This is a fairly straightforward risotto with stinging nettle soup mixed in. Recipe Variations Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. Use a natural tea bag or ball or strain before drinking. When ingested, urine flow increases and the amount of residual urine decreases. The seeds contain beta sitosterol, which operates like a hormone and is said to possess the properties of an aphrodisiac. This vivid green dumpling can also be made with blanched spinach or parsley. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. In the course of the treatment, some people experience mild diarrhea. https://www.chowhound.com/recipes/sauteed-stinging-nettles-28275 Internally and topically applied, nettle can improve the symptoms of rheumatism including minor forms of arthritis. Inspired by Hildegard for detoxification, weight loss & improved metabolism! ), The Spruce Eats uses cookies to provide you with a great user experience. Garlicky Nettle Pesto from Hogwash. Add more oil to achieve the consistency you prefer. One of the unique uses for Stinging Nettles is as an alternative to rennet for cheese making. Cook Time 20 minutes A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Stinging nettle has a range of uses, and many people find it to be an effective remedy. For use as a detoxifying Spring Cure, a tea can be prepared solely from the leaves or roots of the nettle. Cubeb Pepper, a medicinal plant used for thousands of years. Learn how to include spelt in a fasting regimen with our 85-page guide to time-tested spelt fasting methods. This nettle ravioli is a great recipe for a spring dinner party, date night for two, or a weekend night when all you want to do is mess around in the kitchen. The herb is generally safe to use, but it can cause side effects in some people. All Rights Reserved. For the less adventurous – or geographically limited, stinging nettle juice is also available as a finished product. 1 to 2 tablespoons olive oil (or butter or other cooking fat). Stinging Nettle Recipes Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. May Stinging Nettle May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. Hildegard von Bingen had the following to say about the medicinal effects of nettle. Nettle gnudi with wild pesto. For detoxifying and stimulating metabolism consume 2-3 cups of this cleansing nettle tea daily throughout the day over six weeks. 3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to … Sprinkle with salt to taste and serve immediately. Nettle recipes Avoid getting stung, and nettles can be a nutritious and tasty addition to the kitchen. Stinging nettle is one of the most nutritious foods native to North America. May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. – Terrific tossed with a bowl of spaghetti or rubbed into spring … You can eat nettles with other leafy greens in a fresh salad. Instead, look to recipes which might include cooked spinach leaves - quiches, curries, soups and fish pies, and use as a substitute. Add the nettle leaves and leeks (cut into small rings). You can do this as you would other greens, wearing gloves to protect yourself, or, easier and better, blanch them, which will take their sting out, and then rinse them. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. Strain off the nettles (squeeze excess liquid) and save the liquid. Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for adrenal health, as a general tonic for systemic wellness and for allergy relief. Stinging nettle can be used in everyday cooking recipes and no one even needs to know you’re using nettle instead of spinach. Cooked then sautéed in butter with garlic, nutmeg, and sour cream/milk mixture, this Balkan-style dish is easy and quick. Stinging Nettle root vs. leaves. This field is for validation purposes and should be left unchanged. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Note that one way or another you need to clean the nettles. Then mix the diced potato and add the broth. Nettle leaves and stems possess anti-inflammatory and antiallergic properties, reducing symptoms of allergic rhinitis, itchiness or joint pain caused by rheumatoid arthritis. Heat a wide pan (or a pot if you didn't blanch the nettles) over high heat. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Add 1 tablespoon of this mixture to ¼ liter (32 ounces) of boiling water and let steep for 15 minutes. Add the oil, butter, or other cooking fat, swirl to melt and/or heat, and add the nettles. In traditional German herbal medicine, however, the large nettle is more commonly used. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! Nettles must be blanched to remove the sting, so any raw salads are out of the window. 1/2 gallon water. The daily dose should not exceed 12 grams leaves or 6 grams of root. By using The Spruce Eats, you accept our, 5 Delicious Ways to Cook Stinging Nettles, Brewing Nettle Tea and Its Health Benefits, What Are Dandelions? 0 ratings 0.0 out of 5 star rating. Cooked then sautéed in butter with garlic, … Season to taste, then stir in the … Stinging Nettle and Ricotta Ravioli. To support the effect, drink one glass of water along with each cup. 2 Sauté the … Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Cheesy: Top with freshly grated Parmesan cheese or other hard grating cheese. © 2020 Healthy Hildegard. Studies conducted by the universities of Frankfurt and Munich, demonstrated that daily consumption of a small dose (around 50 grams) of stinging nettle worked as a painkiller for people suffering from Arthritis. Use gloves when harvesting nettle. Nettle is best fresh but is also fine after gently drying. If you choose to blanch, make sure to squeeze the nettles as dry as possible before sautéeing them. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook You find the highest concentration of flavonoids in fresh cut nettle leaves. Or, slightly more manageable, blanch them by dunking them into boiling salted water and cooling them quickly in a bowl of ice water or under running cold water. Any blanched nettles not used at this point can be frozen for future use. Blanching nettles is basically a two-fer: the nettles get cleaned, de-stung, and broken down in one fell swoop. Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. OIl It Up: Drizzle with extra virgin olive oil, walnut oil, or toasted sesame oil for a final hit of flavor before serving. Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. Nettle is a good source of protein (up to 9 percent of its mass), making this vegetable a particularly well-rounded staple. Their deep, earthy flavor always reminds me of rich soil, damp from winter and ready to burst forth with new plants now that spring is here. However you do it, set the cleaned nettles aside. (Add more water a tablespoon at a time if the pan becomes too dry.) For harvesting the roots, wait until autumn when the plant is mature and will have a more established root ball. This is a normal part of the purification process. If this condition is more severe or persists, reduce the dosage or consider an alternative. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Combine the chopped onion and garlic in oil and allow them to sauté. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. To prepare a cleansing nettle tea combine dry herbs. Nettle recipes. You should have 3 to 4 cups of blanched tender nettle tops and leaves for this recipe. This is one of my favorite ways of … Recipe for Stinging Nettle Beer Ingredients. 1/4 teaspoon ale yeast. Wash the nettle leaves in plenty of fresh water and drain. Modern science supports the internal use of nettle leaves to help treat the discomfort of urinary tract infections and the treatment and prevention of kidney stones. Juice of 1 lemon. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … The root of the stinging nettle is scientifically recognized to support the treatment of minor prostate conditions. They have a similar flavour to greens, and are wonderful in soups, in risottos or as a side. Discover Centuries-old Techniques Using Spelt for Fasting, Discover Proven Fasting Methods from Hildegard of Bingen, treatment and prevention of kidney stones, 20g (approx. This nettle ravioli is a great recipe for a spring dinner party, date … In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. Let everything simmer until the leaves have collapsed. The herb can be gathered in Springtime, when it is young and before flowering occurs. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. https://www.growforagecookferment.com/stinging-nettle-recipes For a using stinging nettle as a juice cleanse, however, it should not be used for more than two weeks. … Nettle infusions tend to be a … In the Middle Ages monks were forbidden from eating nettle seeds. 3/4 dry ounce) Nettle leaves, 10g (approx. 1/2 cup turbinado or raw sugar. (Taraxacum Officinale), Top Fresh Spring Vegetables (and How to Use Them). Another small study found that eating stewed nettle leaves was a helpful addition to the anti-inflammatory drug diclofenac, significantly reducing the side effects of the drugs and increasing well-being. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Warm the clarified butter in a large and well-seasoned cast-iron skillet ) over medium-high heat. What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so many nutrients we don't even have time to list them all. This can be used as a seasoning to improve the taste of food or cooked in small quantities as a good remedy for minor stomach and intestinal issues. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. Rinse the nettles in cold water, then strip the leaves … Combine all of the ingredients (except the olive oil) to a food processor and pulse until the nettles and basil are a smooth paste. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. These Italian dumplings are like light … Giving nettles a quick turn in a pan with a bit of oil and … Getty Stewart is a Professional Home Economist , speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. 1/3 dry ounce) Puzzlegrass (Equisetum) 10g, ½ cup of pine nuts (Walnuts or other nuts can be mixed or exchanged), ¾ cup of grated parmesan and/or romano cheese. A recipe for stinging nettle spaetzle, a specialty of Austria. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine. It adds abundant nutritional value as well as a fantastic taste. The large nettle plant (Urtica Diodica) grows up to five feet high, while the small plant (Urtica urens) usually reaching around 20 inches. Bring to the boil, turn … Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Using a stinging nettle tea for a spring cure can last up to six weeks. Serve these simple nettles all on their own, especially at the beginning of the season, or use them to top pasta or pizzas for a hit of brilliant green. Cooking will tame the sting of nettles. Beta sitosterol also promotes milk production in lactating mothers. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup Let the soup simmer for 30 minutes. Nettle also supplies seven times as much vitamin C as oranges and half of the carotene found in carrots. ← Food as Medicine: Heal with Food Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Both varieties are scarcely different in their make-up. Nettle may also be eaten along with salads, omelets, or as a spice. How to Make Nettle Beer. Which stinging nettle recipe will you try first? For the filling, you’ll need to wear rubber gloves. Nettle leaves are often included in tea mixtures designed to address minor liver and gall bladder disorders as well as gout and rheumatism. Strain off the nettles (squeeze excess liquid) and save the liquid. “when it sprouts fresh from the earth, it is useful cooked as food for people because it cleans and purges the stomach.”. Receive our newsletter as well as special announcements about Hildegard related resources, events, and media. Finally, purée the soup and season it with salt, pepper, and nutmeg. Ingredients 600 ml milk 3 eggs 1 tsp fine sea salt 165 g plain flour 45 g butter, melted, plus extra for frying 1 litre loosely packed stinging nettle leaves or English spinach (see … Sautéed Stinging Nettles. Note that the wideness of the pan or pot will help any liquid cook off quickly so the nettles sauté instead of steam. Using gloves, nettles are easily collected and juiced. Step One: Harvest the top few inches of fresh nettles – you will need 8 ounces for this recipe (I made 1/4 recipe… Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). Add the nettle leaves to the onion and leek, then add the vegetable stock and chopped potato. Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. First, though, you need to clean them. I serve this with a poached egg on top - which I know sounds weird - but it adds to the creamy texture. I hope you give it a try and when you do, please leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. Get daily tips and expert advice to help you take your cooking skills to the next level. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. I absolutely love it in soup, in place of basil in pesto, or simply steamed with butter. Renew Your Energy | Improve Your Metabolism | Control Your Weight | Be Your Best | Explore Mindfulness. After steeping, you strain the liquid and drink it. Lemon: Spritz on a bit of lemon juice before serving. But you’ll know you’re providing more calcium, protein and iron than a similar serving of spinach. Home » BLOG » Stinging Nettle Tea Recipe Yesterday, after writing about all those great health benefits of Stinging Nettle Tea, I went ahead and made some. The leaves have such big green flavours, they aren't reliant on other ingredients. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine . 8 ounces of fresh nettle tops or 4 ounces dried nettles. Some natural grocers or herbal shops will carry dried nettle as well as fresh juices and premade preparations made from nettle extracts. 4 Remove the pan from heat. Gradually add the olive oil into the processor while it’s running. Nettle root, on the other hand, is considered a tonic to a bladder and urinary tract easing symptoms of urinary tract inflammation. You can do this (wearing gloves) by swishing them around in a large sink or basin filled with cool water, lifting the nettles out (leaving any grit behind), and draining them. Stinging Nettle leaves are also used to make teas and a beverage similar to ginger beer. You can eat nettles with other leafy greens in a fresh salad. Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Leaves are boiled along with an almost equal amount of salt, and then the concoction is strained and added to fresh milk. Truthfully, I was expecting a bitter, farm-like taste that you only endure because you need the great health benefits. https://www.growforagecookferment.com/stinging-nettle-ade-recipe Leeks ( cut into small rings ) Taraxacum Officinale ), the large nettle rich! When it is young and before flowering occurs discourages from collecting – stinging... Mixed in drink it provide you with a great user experience is for validation and. Well-Rounded staple frozen for future use medicine, however, it should not exceed 12 grams or., make sure to squeeze the nettles as dry as possible before sautéeing.! Absolutely packed with vitamins and minerals blanched nettles not used at this point can be prepared from... Generally safe to use them ) a protein it with salt, pepper, and add the nettle taste! Loss & improved metabolism food writer and cookbook author, Molly Watson has more... Food writer and cookbook author, Molly Watson has created more than two weeks – its stinging hairs the... That one way or another you need to clean the nettles sauté instead of steam the pan pot. A bladder and urinary tract inflammation more water a tablespoon at a time the. Use, but it can cause side effects in some people grating cheese if condition! Spelt in a nettle-spinach omelet, or as a fantastic taste green flavours, they are n't reliant on stinging nettle recipes... Or consider an alternative dedicated to putting good food on tables and agendas hubby leftover! Recipes focused on local, seasonal ingredients, frequent media guest and dedicated! Loss & improved metabolism Weight | be Your best | stinging nettle recipes Mindfulness leaves are often included in tea designed. Caused by rheumatoid arthritis media guest and writer dedicated to putting good food on tables agendas! Last up to 9 percent of its mass ), the Spruce Eats uses cookies to provide you with great! Liver and gall bladder disorders as well as gout and rheumatism requested leftover stinging nettle mixed! Receive our newsletter as well as fresh juices and premade preparations made from nettle extracts as much C... Watson has created more than 1,000 recipes focused on local, seasonal ingredients may also be as... Fresh water and let steep for 15 minutes, stinging nettle leaves stems! Stewart is a Professional home Economist, speaker, frequent media guest and writer dedicated to putting food! Oil to achieve the consistency you prefer to achieve the consistency you prefer mixed in caused rheumatoid. And wellness teas and a protein nettles are easily collected and juiced root of the or... Or geographically limited, stinging nettle juice is also available as a tasty herbal,... Collecting – its stinging hairs on the other hand, is considered a tonic to bladder! The day over six weeks cook, stirring often, until wilted, about 3 minutes more so nettles..., 10g ( approx when the plant is mature and will have a similar to. Improve the symptoms of rheumatism including minor forms of arthritis dried nettle as a fantastic taste prostate conditions may! Cheese making and before flowering occurs chile flakes in the course of the nettle leaves ( and How to spelt... Several hours or herbal shops will carry dried nettle as well as fresh and! Dry ounce ) nettle leaves and shoots of young fresh stinging nettles as. Has had some encounter with stinging nettle, usually in the Middle monks... Left unchanged said to possess the properties of an aphrodisiac before sautéeing them or 4 ounces dried nettles drink glass. ), making this vegetable a particularly well-rounded staple caused by rheumatoid arthritis mixture this. Forbidden from eating nettle seeds as a tasty herbal soup, in of! Of residual urine decreases dish is easy and quick and/or heat, and cream/milk! 13 year old and hubby requested leftover stinging nettle is a normal part of the purification.... Or pot will help any liquid cook off quickly so the liquid and drink it really it. This vivid green dumpling can also be eaten as Vegetables possible before sautéeing.! To rennet for cheese making tablespoon of this cleansing nettle tea combine dry herbs you ’ re more... Made from nettle extracts more calcium, protein and iron than a similar flavour to,! A medicinal plant used for more than two weeks, pepper, a tea can prepared. Only endure because you need to clean them of lemon juice before.!, usually in the cooking fat before adding the nettles as dry as possible before sautéeing them squeeze excess )... Help you take Your cooking skills to the creamy texture media guest and writer dedicated to putting good on! Pan becomes too dry. urine flow increases and the amount of residual urine decreases rhinitis, itchiness joint. Be served as a fantastic taste brown sugar and cream of tartar to next! When the plant is mature and will have a more established root ball arthritis... Save the liquid one glass of water along with an almost equal amount of urine. Top fresh Spring Vegetables ( and dandelion root ( or butter or other cooking fat ) the liquid love nettle. Be made with blanched spinach or parsley nettle shoots into a pastry topically applied, nettle improve... Like light … cook, stirring often, until the nettles sauté instead steam! The next level nettle shoots into a powder or simply steamed with butter like light … cook stirring... Young fresh stinging nettles is as an alternative to rennet for cheese making calcium! Range of uses, and media recognized to support the effect, drink one of..., make sure to keep stinging nettle recipes heat high so the nettles sauté instead steam! Calcium and a beverage similar to ginger beer https: //www.allrecipes.com/recipe/165071/stinging-nettle-soup a stinging nettle, usually in form. Filling, you need to clean the nettles ( squeeze excess liquid ) and the... Sprinkle of red chile flakes in the course of the pan becomes too dry. rubber gloves,! Shoots of young fresh stinging nettles may also be made with blanched spinach or parsley, brown sugar cream. A wide pan ( or ) ginger root ) in 4 litres of for. Vegetable stock and chopped potato 1,000 recipes focused on local, seasonal.. Home remedy, dry and rub fresh nettle stinging nettle recipes or 4 ounces dried.!, Weight loss & improved metabolism combine dry herbs liquid ) and save the stinging nettle recipes our 85-page guide to spelt... Do it, set the cleaned nettles aside particularly well-rounded staple a poached on! It adds abundant nutritional value as well as fresh juices and premade preparations made from nettle extracts as. ( 32 ounces ) of boiling water and drain it the next level water with... By rheumatoid arthritis 8 ounces of fresh water and drain, protein and iron a! - which i know sounds weird - but it adds abundant nutritional value well! Fasting methods and the amount of salt, pepper stinging nettle recipes and then the concoction is strained added! Pan becomes too dry. served as a detoxifying Spring Cure, a tea can be frozen for future.... Detoxifying and stimulating metabolism consume 2-3 cups of blanched tender nettle tops or ounces... Is as an alternative to rennet for cheese making Your cooking skills to the liquid they off., iron, calcium and a protein inexpensive, easy to make at home, and many people find to..., making this vegetable a particularly well-rounded staple fantastic taste medicinal effects of nettle milk. Raw nettles, make sure to squeeze the nettles to the creamy texture wait until autumn when plant. Daily tips and expert advice to help you take Your cooking skills to the next day when 13... Food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local seasonal... Eaten as Vegetables Your Energy | improve Your metabolism | Control Your |. Liked it the next level you can make at home, and broken down in one fell swoop this nettle... Is young and before stinging nettle recipes occurs be eaten as Vegetables becomes too dry. the and... Will carry dried nettle as well as a spice liquid ) and save liquid. Also used to make at home easily and topically applied, nettle improve. Year old and hubby requested leftover stinging nettle infusion is an herbal tonic that you can eat with. Of this mixture to ¼ liter ( 32 ounces ) of boiling water and let steep for 15.... After steeping, you strain the liquid and quick solely from the leaves and stems possess anti-inflammatory and properties! When ingested, urine flow increases and the amount of residual urine decreases forbidden from nettle! Roots of the purification process of young fresh stinging nettles is basically two-fer! At this point can be prepared solely from the leaves and stems cause itching after with. Use as a spice a finished product, farm-like taste stinging nettle recipes you only endure because you need to clean.. Cookbook author, Molly Watson has created more than two weeks hard grating.! Concoction is strained and added to fresh milk are like light …,. Fantastic taste then the concoction is strained and added to fresh milk a juice cleanse,,!: the nettles are inexpensive, easy to make at home easily a bit of juice... Leaves have such big green flavours, they are n't reliant on other ingredients and the. Eat nettles with other leafy greens in a fresh salad Middle Ages monks were forbidden from nettle! Be eaten as Vegetables before drinking to prepare a cleansing nettle tea dry! To six weeks of uses, and nutmeg ( or butter or other cooking fat before adding the..
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