DOI: 10.1002/ptr.2763. Dietary supplements are largely unregulated in the United States and not subject to rigorous testing or research. Topical stinging nettle ointment is intended for the short-term treatment of dermatitis and other mild skin conditions. Future research will ideally focus on this. Fresh stinging nettle can also be sourced through specialist grocers. As with the BPH studies, it is unknown what dose of stinging nettle would be needed to achieve allergy relief. And, of course, never eat a wild plant without first checking with a local expert. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. While not dangerous, it can still be quite painful. In traditional Chinese medicine, stinging nettles are known as xun mao. Gout 5. Nettles are prized for their high nutrient value. Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule. J Cancer Sci Ther. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infectious conditions. Use 1 gram of dried nettle for every 5 milliliters of alcohol. These conclusions were not entirely supported. Forêt, Rosalee De La. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Drying, heating, or mashing the leaves makes them safe to handle. User:Kilom691 [Public domain], via Wikimedia Commons. In early Anglo-Saxon and European folk medicine, stinging nettle was used to treat rheumatism, influenza, and gastrointestinal and urinary tract disorder. That is, they’re difficult to confuse after you touch them. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Diane Macdonald/Photographer's Choice/Getty Images. Fresh nettles are also a good source of chlorophyll. The results found that the stinging nettle petroleum ether contains b-sitosterol as well as other constituents that can markedly inhibit 5a-reductase enzyme activity. The current thinking attributes the stinging sensation to histamines, such as acetylcholine and serotonin. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. Mechanisms underlying the antihypertensive properties of, Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Boost your immune system and fight off colds! Nettles are easy to grow and can readily be transplanted or propagated from runners. Great article, I have just planted some seeds indoors and cannot wait to try it! They can easily be distinguished by their lack of stinging hairs. Perhaps its most popular use is turning the leaves into stinging nettle tea, which is a common natural allergy relief remedy. Unless you are completely sure what a plant is, do not harvest it. Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. The best time to harvest is in the spring when the plans are no taller than a foot and are not yet blossoming. Nettles are herbaceous perennials, growing 3-6 feet tall. Do Agaricus Mushrooms Have Health Benefits? In fact, nettles are more often the “dangerous” look-alike for something else. Qayyum, R.; Din Qamar, H.; Khan, S. et al. A 2011 study from India examined the use of a stinging nettle extract in lab rats with medically induced BPH. A typical dosage would be 2 to 6 milliliters 3 times a day. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). Another favored preparation is fresh nettle juice. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. Can the Poria Mushroom Strengthen Your Immune System? Histamine is a compound that triggers the body's immune response to an allergen. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. The Purported Health Benefits of Magnolia Bark, Treating Pain and Stress With Wild Lettuce. The seeds and leaves can also be fed to birds. Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Rather, it suggests that stinging nettle may be useful for people on antihypertensive or antidiabetes drugs who are still having difficulty controlling their condition. Place your dried herbs into a canning jar, and pour boiling water over them. Stinging nettle can also amplify the effects of diuretics ("water pills") like Lasix (furosemide) and should be avoided. You can then prepare nettles as would you any other hearty green. In some places, nettles are a common lawn plant. Side effects are relatively mild. 1. Their contribution to human culture, food, and medicines cannot be overstated. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. Sweeten as desired. Capsules and tablets are used for the same purpose. These are neutralized when the plant is cooked or processed, but use gloves when handling in nature! Stinging Nettle Root Extract Benefits & Background The common nettle is a flowering herbaceous plant known scientifically as Urtica dioica. To better ensure quality and safety, stick with recognized supplements brands, ideally those that have been independently evaluated by a certifying body like the U.S. Pharmacopeia (USP) or ConsumerLab. Stinging nettle benefits works as an anti-inflammatory drug agent and provides relief from muscle and joint pain. The effect in humans has not been as consistent, in part because the studies usually involved a combination of herbal remedies, including stinging nettle. Reliance on any information provided by this article is solely at your own risk. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. Stinging nettle appears to blunt this effect, reducing the amount of histamine circulating in the body. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. A related study conducted in 2013 reported that a 500-milligram oral dose of stinging nettle taken every eight hours for three weeks was able to lower the blood pressure and blood sugar of people with advanced type 2 diabetes. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. It is also effecting in treating other inflammatory conditions such as gout and eczema. Stinging nettle tea helps the body flush out toxins and built-up fluids. When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. The ancient Romans and Greeks cultivated huge amounts of nettle. Nettles could theoretically reduce the effectiveness of anticoagulation drugs, due to their high levels of vitamin K. You should always be completely sure about the identify of a plant before eating it. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. Phytomedicine. Wrap fresh uncooked nettles in moist paper towels, and store them in a plastic bag in the refrigerator for up to four days. You’ll figure it out. Aromatase is an enzyme found in many parts of the body. That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. Drinking more water can often fix this. Hunt, Benjamin D., and Francesco P. Cappuccio. Nettles are one of the most universally applicable of all medicinal herbs. Roschek, B.; Fink, R.; McMichael, M. et al. Herbal Management of Benign Prostatic Hyperplasia. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. I have nettle growing along a fence line near my barn. Some people will finely chop the herb to make a refreshing medicinal tea. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Tendonitis Although researc… Learn how your comment data is processed. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. There is evidence that taking a stinging nettle supplement or applying it to the skin may reduce pain in people with osteoarthritis ("wear-and-tear" arthritis). Nettle is a superb nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system. If used topically, it is not uncommon to develop skin irritation and rash. The fiber was also naturally insulating, thanks to its hollow core. The wide rang… Sold in many health food stores and pharmacies, stinging nettle is available as capsules, tinctures, teas, wax-based salves, and ointment. “Stinging Nettle.” HerbMentor. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. Use appropriate caution. The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. Can Lemon Balm Help Reduce Stress and Boost Your Health? Keep reading to see 29 nettle tea benefits. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. Most members of this family are edible as potherbs. Can Milk Thistle Actually Help Detox the Liver? For sure I’m going to try to transplant some in order to increase my “crop” next spring! This article was originally published February 28, 2019. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. DOI: 10.1002/14651858.CD010538. Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). Once properly supplied, the body can then take care of itself. DOI: 10.1016/j.phymed.2012.09.016. There are smartphone apps today like FlowerChecker, Google Goggles, and PlantSnapp that allow you to photograph a plant and confirm the general species. At the same time, stinging nettle prevents an enzyme known as tryptase from reaching mast cells. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. If taken by mouth, you may experience stomach upset and sweating. Dried nettles can also be given to animals. It is found throughout the Northern Hemisphere, primarily in temperate climates. Some of the claims are better supported by research than others. Stinging nettles are generally considered safe based on their traditional use as food and in folk remedies. Ameliorative effects of stinging nettle (. Nahata, A. and Dixit, V. Ameliorative effects of stinging nettle (Urtica dioica) on testosterone‐induced prostatic hyperplasia in rats. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. The stinging nettle plant may cause you pain, but it can also deliver soothing relief. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. The main challenge when foraging for wild nettle is ensuring that you pick the right plant. Young leaves do not sting. Hay fever 7. Overnight is fine. Here is another article on identifying, harvesting, and eating stinging nettle. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. However, the stinging hairs (trichomes) help to differentiate these. Most men nowadays have far too much estrogen in their system. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. The effect is attributed to a plant-based compound known as beta-sitosterol, which is believed to have anti-inflammatory properties. The researchers also showed that the stinging nettle may match the benefits of finasteride while avoiding all the undesirable side effects. Mint leaf can also help the flavor. Click here to get yours! Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. Nyamai, D.; Arika, W.; Rachuonyo, H. et al. Urinary tract infections 8. Understanding the Benefits of Cissus Quadrangularis. Nettle Root specifically is included in many supplement formulas designed to boost testosterone and enhance endocrine system function. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia … Stinging nettle herb also helps with arthritis, joint disease, liver, kidney,Also helps to cure stomach inflammation. Anemia 6. 2013 Jan 15;20(2):143-7. As a powerful anti-inflammatory, stinging nettle can reduce the inflammation of affected joints, reducing arthritis pain, and improving joint mobility. Very high amounts of alcohol won’t help either. Any given stinging nettle plant may have one or both types of blooms. Mammals in general, including your dog or cat, respond to nettles much as humans do. This risk is reduced by harvesting materials before the plant flowers and by drying them. The flavor is so smooth and it makes one feel warm and calm. Thus, nettle clothing began to gradually disappear. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Andrologia. Here are some stinging nettle root benefits for men: Nettle Root Supports Healthy Hormone Balance . Still, it is unclear how much stinging nettle is needed to deliver a therapeutic dose of beta-sitosterol. Mechanisms underlying the antihypertensive properties of Urtica dioica. However, some cases of allergic reaction have been reported. Testosterone vs. Estrogen. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Caused by eating wrong type of food. May 09, 2018. Drink your infusion immediately, or refrigerate for up to 3 days. It has also been shown to be beneficial in treating BPH (Benign Prostatic Hyperplasia – enlarged prostrate gland). We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. The stinging nettle root has components that might decrease inflammation in the body and can increase urine output. Individual species can still be differentiated. Axe, Josh. There are no guidelines for the appropriate use of stinging needle supplements. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. I wonder if I can harvest and use this new fall growth, much as I would the spring growth? Five to ten milliliters is typically consumed, 3 times a day. The plant has been used medicinally for ages, dating back as far as Ancient Greece. Stinging nettle capsules are usually offered in 300-milligram to 900-milligram formulations and are generally considered safe at these doses. Nettle may help flush harmful bacteria from the urinary tract. Some of the claims are better supported by research than others. To avoid stings, always bring along a pair of gloves. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. 14) They disappeared during the heat of summer (I thought probably the goats ate them down too much! Stinging nettles are an absolutely wonderful plant, as long as you respect them. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. Stinging Nettle Leaf Tea Benefits 1. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Nettles have many benefits and can be used in many ways. It is one of my go to teas to this day. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. Muscle and joint pain 2. Stinging nettle also exerts a mild diuretic effect, mainly by irritating the kidneys. Other members of the nettle family may strongly resemble stinging nettles. Can You Be Certain Herbal Remedies for Osteoarthritis Are Safe? How do you prepare fresh stinging nettle? Cochrane Database Syst Rev. Some people report that nettle tea gives them a headache. “Potassium Intake and Stroke Risk.”, Axe, Josh. Late fall through early spring through the summer may match the benefits of finasteride while all. Where pesticides are used and, of course, never eat a wild plant first. Seeds and soak them in wine overnight T. ; Sohn, J. ;,. For them in rich, fertile, moist soil plant: stinging nettle help! Try to transplant them to become slightly dehydrated, or refrigerate for up to eight months ) on testosterone‐induced hyperplasia... 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Is some evidence to suggest that the stinging nettle Root tincture or cream can also be used in parts! Create a stinging nettle plant may cause you pain, and Johannes Josef Lichius milligrams, otherwise... Warm and calm that might decrease inflammation in the digestive tract, or, simply, nettles 11/6/19: now! Amplify the effects of an allergic reaction may include nausea, a infusion!
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