The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a … We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. There are 108 calories in 1 small Korean Baked Sweetpotato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Serving Size : 1 sweet potato NC 12-2. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Korean Baked Sweetpotato including 1 oz, raw, yields and 100 g. Korean Sweet Potato From Livestrong.com. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar. Head to the diet generator and enter the number of calories you want. Learn about the number of calories and nutritional and diet information for Sweet Potato, Mashed. Daily Goals. During the sweet potato diet, you can eat sweet potatoes every day for each meal. Korean. 100 % 1g Protein. Learn More About Calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Small (Golden Corral). A small baked sweet potato with skin has approximately 55 calories Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. Generic - Small Sweet Potato. Comprehensive nutrition resource for Sweet Potato, Mashed. One ounce of sweet potato only has 0.4 grams of protein. Calories In 1 Small Sweet Potato 60 Calories in 1 serving . Sweet potatoes are also a trendy diet food. korean sweet-potato-noodle nutrition facts and nutritional information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Start; Food Tracker. 0 %--Fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 % 10g Carbs. One 4-ounce sweet potato provides nearly 2 grams of protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 242 calories in 1 small (400g) (368 g) of Sweet Potato, White flesh, raw. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. Want to use it in a meal plan? Between 10 and 35 percent of your total calories need to come from protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Carbs. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. There are 86 calories in 100 grams of Sweet Potato. The remaining calories come from carbohydrates, with a trace amount of fat. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. An average medium sweet potato has 112 calories, no fat, 2 grams of protein, 4 grams of fiber and more than 100 percent of your recommended daily intake of vitamin A. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … ... Korean Sweet Potato. There are 193 calories in 1 medium Korean Steamed Sweetpotato. 54 / 2,000 cal left. Calories per serving of Sweet Potato Chunks (Baked) 70 calories of Sweet potato, (0.50 cup, cubes) 2 calories of Cinnamon, ground, (0.25 tsp) 0 calories of Water, tap, (0.13 cup (8 fl oz)) 0 calories of Splenda No Calorie Sweetener, (1 tsp) Korean Sweet Potato. SUNGIVEN Sweet Potato Glass Noodles, Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside , 14.11 Ounce 4.4 out of 5 … Recipes & Inspiration. Potato: The Nutritional Facts. Serving Size : 100 grams. Calories in baked sweet potato. Sweet Potato and Weight Loss. 54 calories (0 kilojoules) are in 1 small - it has around the same amt of calories as 0.21 small baked potato stuffed with bacon and cheese, 1.64 oz yam (raw), and 61.36 g of sweet potato … Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Do you use metric measurements instead of imperial units? Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar If you go for a large, you’ll get 162 calories. Note: This is a user-entered food item and may not be accurate. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. korean sweet-potato nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Korean Steamed Sweetpotato including 1 oz, raw, yields and 1 small. Log Food. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. They are much more dense and sweeter than North American sweet potatoes. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. 21 Net Carbs Per Serving Add to Food Diary Find calories, carbs, and nutritional contents for korean sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 28 minutes to burn 100 calories. Yam supplies 118 calories per 100 grams. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 2,000 calories a day is used for general nutrition advice. You'd need to walk 67 minutes to burn 242 calories. Daily Goals. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. For starters, they boast different antioxidants. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Sweet Potato vs. There is a small amount of protein in sweet potatoes, but you would have to eat several to meet your protein requirements for the day. They are often enjoyed simply roasted or steamed as a snack. Korean Sweet Potatoes 고구마 almost always feature brownish purple skin with yellow flesh. Percentages are based on a diet of 2000 calories a day. Generic - Korean Sweet Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 47 Minutes of Cleaning. Korean Sweet Potato. 96 %25 gCarbs. Japanese sweet potatoes consist of over 60 percent water content not to mention very low calories with only 190 calories per 150 gram serving size. Visit CalorieKing to see calorie count and nutrient data for all … There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). The corresponding Calories for sweet potato ranked by the amount of sugar per 100g is shown below in the sweet potato calories chart. Live Healthy & Happy. 0 %--Fat. Helpful, trusted answers from doctors: Dr. Yep on calories in a small sweet potato: That does not happen unless you count the calories you use chewing and swallowing. 0 %--Fat. This compared to a bowl of rice ( roughly 150 grams ) which has 250 calories, can help you save as much as 60 calories per meal . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4 %1 gProtein. Per 100g - 115 calories | 0.4 fat 100 grams (SMALL) 105 Cal. How does this food fit into your daily goals? Search for More Foods. Percentages are based on a diet of 2000 calories a day. There are infinite ways to enjoy this popular root vegetable in Korea. 128 Cal. Log Food. 2,000 calories a day is used for general nutrition advice. This section is going to give you an insight into sweet potato calories so that your curiosity is cured! Daily Goals. Calorie Goal 1,872 cal. Sweet potato calories per gram. 19 Minutes of Cycling. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 13 Minutes of Running. main content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 % 1g Protein. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Goal 1,946 cal. 54 Cal. Calories in Sweet Potato, Baked. ... 128 calories. 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