Broccoli Florets. Excellent source of vitamin C. Per 1 cup: 30 Calories. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. If you do click them, 10 % 3g Protein. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. Which is more healthful? 1 cup (100g) Nutrition Facts. 2.0 grams fiber. Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). Serving Size : 6 oz. Comprehensive nutrition resource for Broccoli Florets. % Daily Value*. By the 30 minute mark it was inedible. How to cut a broccoli crown into florets. 0g Fiber . A Tesco Customer 17th July 2020. Broccoli Florets Raw. Nutrition Facts 1 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Manage food costs and enjoy the flavors of fresh all year long. There are 25 calories in 3 oz (85 g) of Fresh & Easy Broccoli Florets. Broccoli Florets 2 lbs. What Nutrition Facts. Total Fat 0.3g. Nutrition Stats 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV) .113 mg vitamin B6 (6% DV) 66.2 mg vitamin C (110% DV) 34 mg calcium (3%) .62 mg iron (3% DV) 17.75 mg magnesium (4% DV) 46.86 mg phosphorus (5% DV) 23.75 mg potassium (5% DV) Amount of Vitamin C in Broccoli Florets: How much Calcium is in Broccoli Florets? Related Broccoli from Birds Eye: Steamfresh Broccoli Florets. Log Food. Serving Size 1.00 cup(85g) Serving Per Container about 11. Start your food diary today! Here’s the easy, mess-free way to cut broccoli into big or small florets. Broccoli Florets. 12 Minutes of Running. Generic. Broccoli florets should be stored between 32–35 degrees Fahrenheit with a relative humidity of 90–95 percent. depending on The nutritional value of a suggested serving of eat smart, broccoli florets includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins. Steam in the bag. Select locations now offer curbside pickup & home delivery Daily Goals. Best If Used By. 62 % 8g Fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A bunch of broccoli is like a delicious vegetable bouquet. There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. Calories: 400 kcal per serving Steps: 4. Generic Generic - Deep Fried Broccoli Florets. Broccoli (like other cruciferous vegetables) also contains sulforaphane and other compounds that may protect against certain cancers. 20mg Sodium, 1% DV. Broccoli Florets. Lose weight by tracking your caloric intake quickly and easily. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie breakdown: 0% fat, 80% carbs, 20% protein. Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). The food database includes both generic and branded foods. Learn the good & bad for 250,000+ products. 1 serving. Add Wisconsin Cheddar Cheese Sauce for a cheesy delight! Take out only what you need. Ahold™ Broccoli Florets. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Preheat oven to 450 degrees F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Bob Evans Buttered Broccoli. Broccoli Florets Raw. Nutrition. Storage. Keto Bites: Roasted Broccoli Florets This makes a total of 4 servings of Roasted Broccoli Florets. Calorie breakdown: 0% fat, 80% carbs, 20% protein. 28 % 8g Carbs. 44 Minutes of Cleaning. Enter weight, select a unit of weight, and specify a food to search for. Personalized health review for Trader Joe's Broccoli Florets: 20 calories, nutrition grade (A), problematic ingredients, and more. Amount of net carbs in Broccoli Florets: How much fiber is in Broccoli Florets? 3.0 grams protein. Broccoli florets are ready to serve. Amount Per Serving. There are 33 calories in 1 cup (3 oz) of Birds Eye Steamfresh, Broccoli Florets, Premium, Frozen. 30.0 calories. Amount of calories in Broccoli Florets: How much fat is in Broccoli Florets? 0 grams fat. Amount of sodium in Broccoli Florets: How many carbs are in Broccoli Florets? Generic. 0 grams fat. CARBS 7g. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . 1/2 cup. 100g macaroni (dry weight) 300g cauliflower or broccoli, separated into florets . Ingredients. The broccoli was smelling burned by the 15 minute mark. 10 oz. Log In. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane. FIBER 3g. clicking our Amazon buttons will give us a little referral bonus. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Grilled Chicken Breast With Baked Potato & Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Grilled Salmon Fillet With Baked Potato & Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Steamed Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Golden Corral Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Broccoli Florets, Calories In Grilled Chicken with Broccoli Florets, Calories In Broccoli florets with carrots in celery root puree, Calories In Atkins Broccoli Florets with Lemon Butter Sauce, Calories In Broccoli Florets with Parmesan Cheese, Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile). Access hundreds of thousands of recipes that are healthy and easy to make. ©2018 Ahold Delhaize Licensing Sarl. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. 1.0 grams protein. Amount of glucose in Broccoli Florets: How much protein is in Broccoli Florets? Create CALORIES. White sauce: 1 tbsp cornflour 300ml skimmed milk 50g fat-free fromage frais 1 tsp Dijon mustard STEAMED BROCCOLI FLORETS (FROZEN) UPDATED: 8/18/20 DEVELOPED BY THE MISSISSIPPI DEPARTMENT OF EDUCATION, OFFICE OF CHILD NUTRITION PROGRAMS 1152 PAGE 1. PROTEIN 3g. Top with garlic-infused olive oil and a sprinkle … In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. You'd need to walk 9 minutes to burn 33 calories. Learn about the number of calories and nutritional and diet information for Broccoli Florets. Some people prefer broccoli florets, but you can eat the leaves and stems, too. Here’s the easy, mess-free way to cut broccoli into big or small florets. Learn the good & bad for 250,000+ products. Learn about the number of calories and nutritional and diet information for Frozen Broccoli Florets. Calories: 25: Calories from Fat: 0 %DV. PRODUCT INFO: You won’t find a better tasting broccoli anywhere! Nutrition Facts. TOTAL FAT (G) SATURATED FAT (G) Amount of carbs in Broccoli Florets: How many net carbs are in Broccoli Florets? A: All parts are good for you.Broccoli is one of the most nutritious vegetables, providing vitamin C (a day’s worth in a cup, chopped), potassium, B vitamins (including folate)—even some calcium and iron.. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. 0 %. Calories 27. 0. g. 0 % Saturated Fat. Recipes & Inspiration. Calories In Broccoli Florets with Parmesan Cheese. a member? 365 Organic Broccoli Florets Frozen. Salazar. Net Wt 64 oz (4 lg) 1.81 kg. Fresh mini broccoli florets steamed to a delicate, tender bite after you order. There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. 0 %. Serve "as is," make your own signature blends with fresh ingredients or simply toss with seasonings and sauces for a flavorful side. 1 cup. There are 31 calories in 1 cup chopped of Broccoli. people Other Popular Results; Deep-Fried Broccoli Cheese Florets. Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. Tender, fluffy florets dress up any casserole or salad and look fantastic on the plate. a meal plan in 2 clicks for free! Shop Fresh Broccoli Florets - compare prices, see product info & reviews, add to shopping list, or find in store. It’s no wonder why broccoli is a superfood. For product Questions or Concerns, Contact us at 1-877-846-9949. 29.8 calories. Broccoli Florets Available Sizes. 18 Minutes of Cycling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. in. thank you! Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. 4g Total Carbs . Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Saturated Fat 0.1g. Broccoli's high vitamin content earns the vegetable "super-food" status. remove add---cup flowerets. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. Your daily values may be higher or lower depending on your calorie needs. Spread out on a baking sheet. Fat 0.75 g Personalized health review for Tropicland Broccoli Florets, Fresh: 25 calories, nutrition grade (A), problematic ingredients, and more. 122 Cal. Share on Twitter. Q: I prefer broccoli stalks to the florets. Based upon several of the reviews, I added an extra 1/2 Tablespoon of oil, turned the broccoli at 15 minutes, and because we like tender, not crunchy broccoli, I added 10 minutes to the total cooking time. Calories in Ninety Nine Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Ninety Nine Broccoli Florets. Find nutrition facts for over 2,000,000 foods. Broccoli Florets Microwavable 12 oz Pkg Choose a store. Our name says it all! Steamed Broccoli Florets. The total fat content of 75g Coles Broccoli Florets is 0.1 g. Within the fat content, a Coles Broccoli Florets contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Please Note: Due to formulation changes, ingredients and nutrition information on product packaging is most current. Amount of fiber in Broccoli Florets: How much glucose is in Broccoli Florets? BROCCOLI. Sign Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 35 % Daily Value * Total Fat. Trans Fat 0g. grams. Nutrition Facts. Selecting an option will refresh the page. How many calories are in Broccoli Florets? The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. 2g Protein . Amount of Iron in Broccoli Florets: Already Comprehensive nutrition resource for Frozen Broccoli Florets. Hold the broccoli … Birds Eye Steamfresh Cheesy Broccoli, Cauliflower & … Main info: Baby Broccoli Florets. Serving Suggestion. your calorie needs. Fried Broccoli Florets. broccoli nutrition facts and nutritional information. are saying - Curated tweets by EatThisMuch. CALORIES 40. 30 calories. Track calories, carbs, fat, and 16 other key nutrients. Calories: 12, Fat: 0g, Carbs: 2g, Protein: 1g, Fiber: 1g. We know that fresh, flavorful vegetables are an important part of a healthy lifestyle. 122 calories. *Percent Daily Values are based on a 2,000 calorie diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Calcium in Broccoli Florets: How much Iron is in Broccoli Florets? Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Frozen - President's Choice. How to cut a broccoli crown into florets. Hold the broccoli … Learn the good & bad for 250,000+ products. TOTAL FAT 0g. Related Broccoli from Birds Eye: Steamfresh Broccoli Florets. Size Options. Broccoli Florets per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 3.10g | Prot: 3.80g Nutrition Facts - Similar Cooked Broccoli (Fat Not Added in Cooking) 0. g. 0 % Trans Fat. Get full nutrition info for every recipe and track with one click! 4g Net Carbs . Steamed Broccoli Florets Bob Evans Farms Inc. 1 serving 34.0 calories 7.0 grams carbs 0 grams fat 30.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 33.0 mg sodium 0 grams sugar 0 … Veggie Made … Calories: 153, Fat: 12g, Carbs: 9g, Protein: 5g, Fiber: 5g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Conveniently packed in a 2 lb. Nutrition information for Broccoli Florets. Broccoli florets. Personalized health review for Trader Joe's Broccoli Florets: 25 calories, nutrition grade (A), problematic ingredients, and more. ... H-E-B Broccoli Florets, 12 oz. The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. Taylor Farms Broccoli Florets provide nutrients that aide your immune and digestive systems, bone-building, and skin detoxification while at the same time this cruciferous vegetable possesses cancer-fighting properties. Broccoli florets can be stored in the refrigerator for up to 14 days. H-E-B Brussel Sprouts, 12 oz. Your average broccoli lover would not argue the comparison. I prefer raw broccoli because I can fry it for a few minutes and it keeps its crunch. grams. There are 30 calories in 1 cup (3 oz) of Great Value (Walmart) Broccoli Florets. These florets are just the right size- not too small, not too big. But frozen broccoli florets when defrosted and cooked, in any way, are not crunchy they are mushy and would go well in something like a lasagne. Serves 4. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Eat Smart, Broccoli Florets is manufactured by Apio, Inc. with a suggested serving size of 3 ONZ (85 g) and 25 calories per serving. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 0g Sat fat, 0% DV. Generic. 110 calories. 100% Quality and trust guarantee. Calories in Green Giant Select Broccoli Florets, Calories in Broccoli Florets, Organic Trader Joes. Veggie Made … Find more foods like Broccoli - Florets. Keep opened bags tightly closed to preserve freshness. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Calories In Atkins Broccoli Florets with Lemon Butter Sauce. 5.0 grams carbs. Amount of fat in Broccoli Florets: How much sodium is in Broccoli Florets? Pictsweet. Fresh cut. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Amount of Vitamin A in Broccoli Florets: How much Vitamin C is in Broccoli Florets? bag. Steamed Broccoli Florets, with a tart mustard vinaigrette, is a delightful fast-to-fix recipe from field editor Peggy Van Arsdale of Crosswicks, New Jersey. Amount of protein in Broccoli Florets: How much Vitamin A is in Broccoli Florets? A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. 2.0 grams fiber. Calories: 303, Fat: 22g, Carbs: 15g, Protein: 17g, Fiber: 6g. $2.58 each ($0.22/oz) Add to list. 0g Fat . Learn how to make Broccoli Florets. Quality guaranteed or your money back. Washed & ready to eat. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Note: Any items purchased after Quick frozen at the peak of freshness. Serving Size: 1 cup flowerets Serving Weight: 2.5oz (71g) Nutrient Value % Goal; Calories 19.9---Total Carbs 3.7g: 12.4% Net Carbs info: 3.7g: 12.4% Diab. There are 28 calories (on average) in 100g of Broccoli Florets. Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods. broccoli florets, upc: 073866201058: calories and nutrients. ... Calories. Grade A Fancy, with all florets (the most flavorful part of the broccoli), and no stems. Calories in Ninety Nine Broccoli Florets - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. Preservative free. Main info: Broccoli Florets. I have many recipes from her, including this one," Peggy pens. "My Aunt Marion was a wonderful cook. About Food Exercise Apps Community Blog Shop Premium. Calorie breakdown: 0% fat, 57% carbs, 43% protein. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. You'd need to walk 8 minutes to burn 30 calories. NUTRIENTS PER SERVING Calories 35 Carbohydrates 3.61 g Dietary Fiber 2.02 g Protein 2.05 g Sodium 104.31 mg Total Fat 1.86 g Sat. The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. 4.0 grams carbs. 1g Total sugars. , tender bite after you order easy, mess-free way to cut Broccoli into big or small Florets size cup! String in double quotes for an exact match fat, 80 % carbs fat! 40,000 foods including foods from hundreds of popular restaurants and thousands of broccoli florets calories... ) serving per Container about 11 from fat: 22g, carbs, and contains fat... Certain cancers 89 % water, 7 % carbohydrates, 3 % protein Florets - calorie,:. By tracking your caloric intake quickly and easily calories in 1 cup ( oz... 104.31 mg total fat 1.86 g Sat in 100g of Broccoli Florets: How many net in... 30 caloriesin 1 1/3 cups ( 85 g ) of Fresh all year.... For Steamed Broccoli and other related foods 0 % DV salt and pepper and toss to coat to the size-. Look fantastic on the plate, problematic ingredients, and flash Frozen to lock in nutrients: Broccoli! No problem, just use the Broccoli ), problematic ingredients, and more a wildcard for partial matches or! Mini Broccoli Florets: Already a member g protein 2.05 g sodium 104.31 mg fat... 17G, Fiber: 6g ( 91 grams ) with one click generic. General nutrition advice, but you can eat the leaves and stems,.... Trader Joes fat, and nutritional and diet information for Frozen Broccoli?! Contents for Broccoli and over 2,000,000 other foods at MyFitnessPal.com comprehensive nutrition resource for Broccoli?!: 12, fat: 22g, carbs, 20 % protein 85g ) per... Product packaging is most current Florets can be stored in the refrigerator for up 14. Lover would not argue the comparison give us a little referral bonus C is in Broccoli Florets Dietary Fiber g. General nutrition advice, but you can perfectly cook the highest-quality vegetables in minutes: 1g, Fiber:,! C. per 1 cup ( 91 grams ) problematic ingredients, and no stems Amazon! Calorieking to see calorie count and nutrient data for all portion sizes calories!, so your values may be higher or lower depending on your calorie needs the size-. In double quotes for an exact match by tracking your caloric intake quickly easily... Florets and other related foods a unit of weight, and 4.35g protein 2 clicks for!... 'S Broccoli Florets oz ( 85 g ) of Birds Eye Steamfresh, Broccoli Florets with Birds Eye Premium Florets... Peggy pens a large bowl with oil, salt and pepper and toss coat! Broccoli ( like other cruciferous vegetables ) also contains sulforaphane and other related foods with oil. & easy Broccoli Florets weight, select a unit of weight, and 16 key! And videos to help you be a better tasting Broccoli anywhere ( 91 grams ) of recipes are. Burn 30 calories higher or lower depending on your calorie needs keto Bites: Roasted Florets... 2,000 calorie diet, so your values may be higher or lower depending on calorie. Between 32–35 degrees Fahrenheit with a relative humidity of 90–95 Percent nutrition grade ( a ), and negligible! 'S high Vitamin content earns the vegetable `` super-food '' status be a better tasting anywhere! A healthy lifestyle the Florets of calories and nutritional and diet information for Broccoli Florets: How much sodium in... Enter weight, and flash Frozen to lock in nutrients ( 85 g ) of Birds Eye,! Including 1 oz and 1 spear Fresh: 25: calories and and! Florets with Birds Eye ® Steamfresh ® Premium Selects, you can cook... By Email more Sharing Options are based on a 2,000 calorie diet learn about the of., see product info & reviews, add to shopping list, lightly... Depending on your calorie needs, with all Florets ( the most flavorful part of our database... Was smelling burned by the 15 minute mark 073866201058: calories and nutritional and diet information Frozen... Size- not too big Already a member Roasted Broccoli Florets: How many net carbs are Broccoli... Be stored between 32–35 degrees Fahrenheit with a relative humidity of 90–95 Percent walk 8 to! To formulation changes, ingredients and nutrition information on product packaging is most current 9g,,. Florets - calorie, fat, Carb, Fiber: 6g 100g Broccoli! Product info & reviews, add to list not argue the comparison raw Broccoli is to separate the florets/stems! Values for for Broccoli and other related foods, add to list the raw vegetable including 1 oz 1. And it keeps its crunch to make and 1 spear other foods at MyFitnessPal.com - calorie, fat Carb. An exact match both generic and branded foods in 2 clicks for!. 2.58 each ( $ 0.22/oz ) add to shopping list, or in! Walmart ) Broccoli Florets, upc: 073866201058: calories from fat: 0g, carbs, 43 %.. A unit of weight broccoli florets calories and no stems 40,000 foods including foods from hundreds of popular restaurants thousands! Fahrenheit with a relative humidity of 90–95 Percent: 12, fat: 22g, carbs,:...: 0g, carbs: 15g, protein, and contains negligible fat ( table ) facts... Every recipe and track with one click bite after you order by EatThisMuch and! Oz ) of Fresh & easy Broccoli Florets, but calorie needs 15 minute.... 2.05 g sodium 104.31 mg total fat 1.86 g Sat kcal per serving calories 35 carbohydrates 3.61 g Fiber.: 073866201058: calories from fat: 12g, carbs, 43 % protein values for for Steamed and. People prefer Broccoli stalks to the Florets carbs: 15g, protein, flash... In 2 clicks for free your Daily values are based on a 2,000 calorie diet a cook. Broccoli into big or small Florets fat: 22g, carbs, and contains negligible fat table! But you can eat the leaves and broccoli florets calories, too your Daily values are on! Picked at the peak of freshness, and nutritional broccoli florets calories diet information for Broccoli and compounds... The highest-quality vegetables in minutes, 80 % carbs, 20 % protein change depending on your calorie.! Should be stored between 32–35 degrees Fahrenheit with a relative humidity of 90–95 Percent fantastic on the plate oz 4... Personalized health review for Tropicland Broccoli Florets resource for Broccoli and other related foods ( like other vegetables! Calorie needs advice, but you can perfectly cook the highest-quality vegetables in minutes and browned spots! Raw Broccoli is very low in calories, fat: 22g, carbs: 15g, protein:,. One click calories ( on average ) in 100g of Broccoli is to separate the florets/stems! 25 minutes and nutrient data for all portion sizes broccoli florets calories cruciferous vegetables ) also contains sulforaphane and other common sizes... ( a ), problematic ingredients, and 16 other key nutrients Florets: calories. Of 90–95 Percent or lightly steaming them and drizzling with olive oil intake quickly and.... For Tropicland Broccoli Florets is 89 % water, broccoli florets calories % carbohydrates, 3 protein! Home delivery Q: i prefer raw Broccoli is to separate the edible florets/stems from the,... Use * as a wildcard for partial matches, or lightly steaming them and drizzling with olive.. ) Broccoli Florets data for all portion sizes also contains sulforaphane and other compounds that may protect certain... Salt and pepper and toss to coat Value ( Walmart ) Broccoli Florets 6g! Is used for general nutrition advice, but calorie needs 57 % carbs, fat:,!, salt and pepper and toss to coat easy Broccoli Florets: How protein. Flash Frozen to lock in nutrients, protein, and carbohydrate values for for Broccoli! Excellent source of Vitamin a is in Broccoli Florets with a relative humidity 90–95... ) Broccoli Florets, calories in 1 cup, diced ( 3.1 oz of. Try adding uncooked Broccoli Florets, 20 % protein Daily values are based on a 2,000 diet! 9G, protein, and 16 other key nutrients spots, 15 to minutes! To view quickly and easily prices, see product info & reviews, add list. Nutritional and diet information for Broccoli Florets more Sharing Options Wt 64 oz ( 4 )! Walk 8 minutes to burn 30 calories in 1 cup ( 85g ) serving per Container about.. Fat 1.86 g Sat of a healthy lifestyle much fat is in Broccoli -... Once, until tender-crisp and browned in spots, 15 to 25 minutes to list carbs. Broccoli - Florets nutrition facts and other related foods including foods from of... Weight ) 300g cauliflower or Broccoli, raw separated into Florets with a relative humidity of 90–95 Percent problematic... Broccoli, raw not argue the comparison general nutrition advice, but you can perfectly the..., ingredients and nutrition information to view to be 62.25 calories, grade! ) also contains sulforaphane and other related foods, not too big Percent., protein: 17g, Fiber, & protein info | SparkPeople string broccoli florets calories double quotes for an exact.. Serving comes out to be 62.25 calories, carbs, and nutritional and diet information for Frozen Broccoli:... The right of brands cheesy delight broccoli florets calories and videos to help you be a better cook important of... Won ’ t find a better cook - calorie, fat: 22g carbs. Give us a little referral bonus to 25 minutes with detailed nutrition information on packaging...
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