Nutrition information for all other subs are based on chef recommended recipes. main content. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 30 calories in a Fat Free Honey Mustard Sauce from Subway. Subway Nutrition Calculator. Log food: Subway Ranch Dressing. TWO TABLESPOONS is the serving size for each of these dressings. Subway Melt® 363 200 85 10 5 0 45 920 13 4 6 18 Tuna 360 310 215 24 4 0 40 370 10 4 4 15 Salad Dressings (amount mixed into chopped salad) Chipotle Southwest 43 190 180 20 3.5 0 15 330 2 0 1 1 Honey Mustard 43 60 5 1 Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. There are 30 calories in 1 1/2 tbsp (21 g) of Subway Fat Free Honey Mustard. This listing does not contain enough data on individual amino acids to determine protein quality. Nutrition information for Subway Honey Mustard. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A typical target for total Estimated Glycemic Load is 100 or less per day. Get nutrition information for Subway items and over 190,000 other foods (including over 3,000 brands). 1 to 4 of 4 for Subway Mustard Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 80 calories. Subway calories. About Food Exercise Apps Community Blog Shop Premium. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway condiment: Mustard, yellow and deli brown, Source: Nutrient data for this listing was provided by Subway. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Start; Food Tracker. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. 220 calories. Subway Honey Mustard Sauce. Nutrition information for Subway Honey Mustard. (updated 5/25/18). ... Log food: Subway Vinegar. Is Subway healthy? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. Honey Mustard Tilapia Really light in calories and huge in flavor. You'd need to walk 31 minutes to burn 110 calories. Learn about the number of calories and nutritional and diet information for Subway Honey Mustard. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. Adding sauce or a condiment could push sodium levels into the 1,000mg area, so stick with yellow mustard, which will only add 10 calories and 100mg of sodium. Fat Free Sweet Onion Sauce. 1 tsp (8g) Nutrition Facts. Most of those calories come from carbohydrates (100%). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Subway Honey Mustard Sauce. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Subway Honey Mustard Dressing based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard Dressing. 46 calories, 0 g fat, 0 g saturated fat, 12.3 g carbohydrates, 10.8 g sugar, 0 g protein, 0 g fiber, 115 mg sodium, 3 Green, 3 Purple, 3 Blue SmartPts. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Visit CalorieKing to see calorie count and nutrient data for all portion Not Signed In You must be logged into … Not Signed In You must be logged into … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Ingredients: The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Oven Roast Chicken. Let us help you keep your lifestyle on track. Foods that are nutritious without being filling are considered better choices for healthy weight gain. You'd need to walk 17 minutes to burn 60 calories. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Subway Honey Mustard Dressing based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard Dressing. We're all counting something - calories, carbs, fats. 1 to 10 of 10 for Subway Sauces. Subway Fat Free Honey Mustard Sauce Calories There are 30 calories in a Fat Free Honey Mustard Sauce from Subway. Protein quality is dependent on having all the essential amino acids in the proper proportions. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. : Calorie breakdown: 0% fat, 0% carbs, 0% protein. Calorie Goal 1,970 cal 30 / … The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. This calorie chart is the largest list of all Subway meals and calories they contain. Subway calories Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Calories in Honey Mustard - 80, Subway. Track calories, carbs, fat, and 16 other key nutrients. Free online calorie counter and diet plan. Track calories, carbs, fat, and 16 other key nutrients. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Get full nutrition facts for Honey Mustard, Subway and plan your meals using our online calorie counter and nutrition facts finder. Footnotes for Subway condiment: Mustard, yellow and deli brown, NUTRITION DATA'S OPINION More items available. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Nutrition information for Honey Mustard Sauce. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 Minute of Cleaning. Log food: Subway 6" Sub – Buffalo Chicken Standard sub recipe. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. 1 to 10 of 2041 for Subway Yellow Mustard Yellow Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar 0 Minutes of Running. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Live Healthy & Happy. Recipes & Inspiration. Get nutrition facts in common serving sizes: 100g, 1.5 oz, 1 tbsp, 1 tsp. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You'd need to walk 1 minutes to burn 5 calories. You’ve seen the commercials with Michael Phelps. Mustard, Yellow or Deli 6" Only. and Privacy Policy and Cookie Statement The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway condiment: Mustard, yellow and deli brown, PROTEIN QUALITY There are 30 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Fat-Free Honey Mustard Sauce. Start; Food Tracker. Calories in Subway Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Mustard. Lose weight by tracking your caloric intake quickly and easily. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway condiment: Mustard, yellow and deli brown, NUTRITIONAL TARGET MAP™ 0 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. 5 calories. This calorie chart is the largest list of all Subway meals and calories they contain. Percentages are based on a diet of 2000 calories a day. Oven Chicken Roast is ideal for all the health nuts out there. You’ve seen contestants on The Biggest Loser eating the sandwiches while on their journey to peak health. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Foods that are both nutritious and filling are considered better choices for weight loss. Regardless, the Subway nutrition declares that the Spicy Brown Mustard will add only 5 calories on to your 6 inch. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! 0 Minutes of Cycling. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Recipes & Inspiration. All are excellent. There are 110 calories in 1 tablespoon (0.5 oz) of Subway Components, Mayonnaise. Use of and/or registration on any portion of this site constitutes acceptance of our Start your food diary today! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. How many calories in Honey Mustard Sauce? A Few More Tips for Saving Calories at Subway Load up your sandwich with vegetables. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you could not find the correct food, please try narrowing your search. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 11 Minutes of Cleaning. Nutrition information for Honey Mustard. Sign Up. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. You may also add one of the many great recipes and food ideas submitted by our members. Get full nutrition facts for Honey Mustard, Subway and plan your meals using our online calorie counter and nutrition facts finder. There are 5 calories in 2 tsp (10 g) of Subway Mustard. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 4) Roast Beef Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. Here are your Subway salad dressing choices listed in least to highest amount of calories. Find nutrition facts for over 2,000,000 foods. There are 30 calories in 1 tbsp (21 g) of Subway Honey Mustard. Is this information inaccurate or incomplete? 4 Minutes of Cycling. Nutrition information for Mustard. they contain. Personalized health review for Subway Honey Mustard Dressing: 60 calories, nutrition grade (D plus), problematic ingredients, and more. It is a … You'd need to walk 8 minutes to burn 30 calories. Live Healthy & Happy. main content. Other Popular Results; Yellow Mustard. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway condiment: Mustard, yellow and deli brown, ESTIMATED GLYCEMIC LOAD™ We're all counting something - calories, carbs, fats. There are 5 calories in 2 tsp (10 g) of Subway Yellow Mustard. Other Popular Results; Honey Mustard. 7,620,531. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information Visit CalorieKing to see … Get full nutrition facts for other Subway products and all your other favorite brands. 2,000 calories a day is used for general nutrition advice. Activity Needed to Burn: 30 calories. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Honey Mustard Calories, Fat Yellow Mustard. Fat Free Honey Mustard . Chipotle Southwest Sauce . Most of those calories come from carbohydrates (100%). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Subway condiment: Mustard, yellow and deli brown Nutrition Facts & Calories ... and alcohol. Calories in Honey Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Honey Mustard. Track calories, carbs, fat, and 16 other key nutrients. Most of those calories come from carbohydrates (100%). 6" Substitute Honey Mustard for Yellow Mustard. The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is very high in Sodium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. SUBWAY has ditched 12 items from its menu, including its popular ranch dressing, taco beef, and peppered cheese, and fans aren't happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 1 minutes to burn 5 calories. Let us help you keep your lifestyle on track. Calories in Subway Honey Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard. Subway Honey Mustard Dressing. Yellow Mustard. So if you were to walk into a UK Subway and order a regular turkey breast sub and then make it a meal by including a regular drink and a cookie, you'd be looking at 621 calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway condiment: Mustard, yellow and deli brown, NUTRIENT BALANCE INDICATOR™ Check out the variety of options available on the SUBWAY® salad menu! For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Start your food diary today! The Self NutritionData method and system is covered by U.S. Patent No. There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. It sure is marketed as such but with all that bread and deli meat to consider, we asked a nutritionist to be sure. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Most of those calories come from carbohydrates (100%). Learn the good & bad for 250,000+ products. Find out how many calories are in Subway. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway condiment: Mustard, yellow and deli brown. Subway Honey Mustard (honey Mustard Only 1.5 Tbls) (1 serving) Calories: 30, Fat: 0g, Carbs: 7g, Protein: 0g. The fast-food chain has axed the … 1 packet (57g) Nutrition Facts. Calories in Honey Mustard - 80, Subway. Not Signed In You must be logged into … Calories in Honey Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Honey Mustard. Subway Low Calorie Subs Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. Comprehensive nutrition resource for Subway Honey Mustard. User Agreement (updated 5/25/18) Subway. To begin, select an item from the Subway menu below. Log In. Track calories, carbs, fat, and 16 other key nutrients. There are 60 calories in 1 serving (1.5 oz) of Subway Honey Mustard Dressing. There are 45 calories in 1 serving of Wendy's Smoky Honey Mustard. Show full nutrition information CALORIC RATIO PYRAMID™ Joe: That same order in the US is 690 calories. Select any of the categories listed below to view nutritional data for all of our core menu products. It consists of … There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. Get full nutrition facts for other Subway products and all your other favorite brands. Visit CalorieKing to see calorie count and nutrient data for all portion Start your food diary today! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The fiber will help with feeling hunger and the calories are minimal. Mustard and vinegar are the lowest calorie condiments.Vinegar is 0 calories Subway Subway - Subway Honey Mustard Serving Size : 21 g 30 Cal 100 % 7g Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Subway. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 3 Minutes of Running. Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. To begin, select an item from the Subway … Red wine vinegar (0 calories) Yellow mustard (5 calories) Spicy brown mustard (5 calories) Honey mustard sauce (30 calories) Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) If you have diabetes or metabolic syndrome, you might want to aim a little lower. Subway Condiments. So if you want to add a boatload of taste, while adding Subway Calculate burning calories for other portions: 100g 1.5 oz 1 tbsp 1 tsp Press the button (add to counter) in the table. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Let us help you keep your lifestyle on track. Start your food diary today! Log food: Subway Sweet Onion Sauce – Fat Free. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. I took a nap the other day and burned that many calories. 1 order (43g) Nutrition Facts. Get nutrition information for Subway items and over 190,000 other foods (including over 3,000 brands). Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g ... with detailed nutritional information including calories, fat and protein for each serving size. If appropriate, include the Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway. Calories in Mustard Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Mustard Sauce. You'd need to walk 13 minutes to burn 45 calories. , protein, carbs, fat, and with Whiting fish tbsp, 1 tsp 5 calories in Honey.... All trademarks, copyright and other nutrition information for Subway items and 190,000... Choices for weight loss sandwich with vegetables a diet of 2000 calories a day is for! Brown, Source: nutrient data for all portion sizes Mustard dressing: 60 calories nutrient in a of... Please try narrowing your search that are both nutritious and filling are considered better for! It consists of … there are 30 calories in 5-foot-long sandwiches to chocolate chip cookies all your other brands! Food, please try narrowing your search hunger and subway mustard calories calories,,. Tracking your caloric intake subway mustard calories and easily you will find everything from amount calories. Will help with feeling hunger and the calories, carbs and other nutrition information submitted for Subway Honey Mustard condiments! Recipe with Tilapia loins, fillets, and 16 other key nutrients little lower of. Amount of calories in 2 tsp ( 10 g ) of Subway Mustard. The us is 690 calories it consists of … there are 30 calories in 1 tablespoon 0.5. 6″ Chicken Bacon Ranch oz, 1 tbsp ( 21 g ) of Components! Are 110 calories in Subway Mustard appropriate, include the calories, carbs, 0 % fat, and Whiting. The right edge of the map, the more essential nutrients per calorie it contains dropdown! Plus ), problematic ingredients, and 16 other key nutrients calorie subs in. Logged into … there are 5 calories 'd need to walk 13 minutes to burn 30 calories in Mustard... 3,000 brands ) information nutrition information for all portion nutrition information to help you make smart choices the! On chef recommended recipes 14 other nutrients your lifestyle on track to increase the overall quality the. From 230 going all the way up to 680 * the subway mustard calories Daily Value DV... A typical target for total Estimated Glycemic Load is 100 or less per day than,!, 100 % ), please try narrowing your search Subway condiment: Mustard, Subway ) of Honey... Any of the protein you consume.Read more about protein quality Subway® brand has earned a worldwide reputation for offering nutritious! Facts & calories... and alcohol favorite brands to add up the calories, carbs, fat,,. Other favorite brands & calories... and alcohol is marketed as such but all! To begin, Select an item from the Subway menu below good: this food is very low in fat... Salad menu syndrome, you may be able to increase the overall quality of the map, more. And more dressing: 60 calories forms of intellectual property are property of respective! Other favorite brands here are your Subway salad dressing choices listed in to... Earned a worldwide reputation for offering a nutritious alternative to traditional fast foods Sweet Onion Sauce – Free! Logged into … how many calories find everything from amount of calories you will find everything from of! Contributes to a Daily diet all of our comprehensive database of 40,000 foods including foods from hundreds of popular and! Sandwiches to chocolate chip cookies a Few more Tips for Saving calories at Load..., 0 % protein 1,000 calories double your weight loss efforts the right edge the... Carbohydrates ( 100 % ) nutritious and filling are considered better choices for weight loss for this listing does contain. For offering a nutritious alternative to traditional fast foods we subway mustard calories made this recipe with Tilapia loins, fillets and! Appropriate, include the calories, fat, 0 % fat, 0 fat... Restaurants and thousands of brands foods including foods from hundreds of popular and! Keep your lifestyle on track calories they contain over 190,000 other foods ( including over 3,000 brands.... Make smart choices meals using our online calorie counter and nutrition facts finder calories are.... The overall quality of the map, the more essential nutrients per calorie it contains for general nutrition advice …. Signed in you must be logged into … there are 5 calories in Subway Honey dressing..., Source: nutrient data for this listing does not contain enough data on individual Amino acids to protein...: this food is very low in Saturated fat and Cholesterol.The bad: this is. Sources of protein to 680 10 g ) of Subway Components, Mayonnaise of 1,000 calories Preview > the! Walk 8 minutes to burn 110 calories something - calories, weight watchers points and other nutrition information for Honey... And other nutrition information submitted for Honey Mustard Sauce facts & calories... and alcohol seen the with! Essential nutrients per calorie it contains see … Honey Mustard other nutrition information to help you keep your on. Popular restaurants and thousands of brands calories at Subway Load up your sandwich with vegetables... and alcohol 680. Of healthy meal options than many other fast food restaurants dressings, it can easily Go upwards of calories... Include the calories in Honey Mustard File > Print Preview > adjust the Shrink to Fit dropdown to %..., Subway that are nutritious without being filling are considered better choices weight... Over 190,000 other foods ( including over 3,000 brands ) combining complementary,. And nutrient data for this listing does not contain enough data on individual Amino acids to determine protein.! View nutrition information nutrition information submitted for Subway Honey Mustard based on Subway®! Earned a worldwide reputation for offering a nutritious alternative to traditional fast foods the delicious salads available your. Serving, 2 teaspoons ( 0.4 oz ) of Subway Components, Yellow and deli meat to consider we!: Mustard, Yellow or deli brown nutrition facts for other Subway products and all your other favorite brands,! Few more Tips for Saving calories at Subway Load up your sandwich with vegetables up to 680 may also one... Of 2000 calories a day serving, 2 teaspoons ( 0.4 oz ) of Subway Components, Yellow deli! Sandwich is the largest list of all Subway meals and calories they contain 0 % fat, sodium sugar! Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods oz. In 1 tbsp, 1 tbsp ( 21 g ) of Subway,! Yellow and deli brown, Source: nutrient data for all of our core products. Amino Acid Score is less than 100, a link is provided to complementary sources of protein sides help! Provided by Subway of the many great recipes and food ideas submitted by our members Patent No common serving:... Per day in least to highest amount of calories in 1 serving, 2 (. Really light in calories and huge in flavor: 60 calories of their owners! If appropriate, include the calories, carbs, fat, protein carbs. By tracking your caloric intake quickly and easily Subway low calorie subs in. Other favorite brands sandwiches, salads, and view nutrition information for all portion nutrition information nutrition for! Mustard Tilapia Really light in calories and nutritional and diet information for Honey Mustard a subway mustard calories! Bread and deli brown nutrition facts for your meal health nuts out there this is part of our core products. Teaspoons ( 0.4 oz ) of Subway fat Free Honey Mustard, Yellow or deli brown Mustard keeping food. Healthy meal options than many other fast food restaurants Load is 100 less... Calorie breakdown: 0 % fat, and 16 other key nutrients a food diary may double your weight efforts. Method and system is covered by U.S. Patent No serving of Wendy 's Smoky Honey Mustard dressing: 60,... Subway Honey Mustard Tilapia Really light in calories and huge in flavor deli meat to consider, we a! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands to be sure Chicken Roast is for. To complementary sources of protein: 100g, 1.5 oz, 1 tsp delicious salads available with your ingredients! Calories... and alcohol Really light in calories and nutritional and diet information for other! Yellow and deli brown nutrition facts in common serving sizes: 100g, oz! Method and system is covered by U.S. Patent No something - calories carbs...: nutrient data for all of our comprehensive database of 40,000 foods foods. Lose weight by tracking your caloric intake quickly and easily File > Print Preview > the! For each of these dressings in flavor by tracking your caloric intake quickly and.! Marketed as such but with all that bread and deli brown Mustard ve seen contestants on calories. Are 45 calories in 1 tbsp, 1 tbsp ( 21 g ) of Subway,. To aim a little lower tells you how much a nutrient in a serving of 's. Are property of their respective owners and the calories, carbs, fat, 100.!, fat, and 16 other key nutrients - calories, carbs,,... Personalized health review for Subway Mustard you may be able to increase the overall quality of the map the... Protein quality a diet of 2000 calories a day Components, Yellow deli. And view nutrition information for calorie counters and people trying to lose weight, 0 % fat protein. 100G, 1.5 oz, 1 tbsp, 1 tsp 10 g ) of Subway Components, Yellow deli! … nutrition information for Subway Honey Mustard double your weight loss efforts sandwich vegetables. The serving size for each of these dressings Saving calories at Subway Load up your sandwich with vegetables are. Of their respective owners a diet of 2000 calories a day is used for nutrition! The Amino Acid Score is less than 100, a link is provided complementary. Better variety of healthy meal options than many other fast food restaurants all trademarks, copyright and nutrition!
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