2,000 calories a day is used for general nutrition advice. Serving Size. 22 % 21g Protein. There are 280 calories in a 6" Turkey Breast from Subway. Lv 6. sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. To begin, select an item from the Subway menu below. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. 10 apricots. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 66 % 47g Carbs. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. *Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Breakfast. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 1 sandwich (219g) Nutrition Facts. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 290. Brought to you by LeafTV Nutrition Facts: Serving size = Calories … 8% Saturated Fat 1.5g Trans Fat 0g. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. subway 6-turkey-sub nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. 1 decade ago. Learn more information about subway turkey 6 inch calories. Serving Size : 229 g. 380 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 58 Minutes of Cycling. 38 Minutes of Running. 1 … Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. To determine what your sandwich would be, use the sandwich builder on Subway's website. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Calories % Daily Value* 9%. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition info for every recipe and track with one click! Percentages are based on a diet of 2000 calories a day. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Nutrition Calculator. Recipes & Inspiration. Most of those calories come from carbohydrates (63%). Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) You'd need to walk 78 minutes to burn 280 calories. Dinner. Get full nutrition facts for other Subway products and all your other favorite brands. Is this information inaccurate or incomplete? Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 1 sandwich = 230g. 0 0. greyewolfe. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. In this article we'll discuss subway turkey 6 inch calories. Start your food diary today! Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Snack 3 pears. Most of those calories come from carbohydrates (50%). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Serving Size : 6 in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … 155 items found. See Offer Details. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Track calories, carbs, fat, and 16 other key nutrients. 6 inch-subway-turkey nutrition facts and nutritional information. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Turkey Breast Calories. 280 Cal. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. ... 380 calories. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 9 % 3g Fat. subway 6-in-turkey-sub nutrition facts and nutritional information. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 2.3 Hours of Cleaning. Nutrition Facts. Nutrition information for Subway Six Inch. Amount Per Serving. Calories in 6 inch turkey breast sub from subway? Total Fat 6g. Subway® Listens. Share on Twitter. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Default nutritional values are based on the standard 6" sub recipe. ... Search foods. 7%. 30 % 13g Fat. How many calories are in a 6 inch Turkey Subway sub? subway 6-inch-turkey-sub nutrition facts and nutritional information. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Lunch. 2,000 calories a day is used for general nutrition advice. To determine what your sandwich would be, use the sandwich builder on Subway's website. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. See below for offer details, specific terms and conditions and participating store list. 6 inch Roast Beef Sub. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Most of those calories come from carbohydrates (64%). Email this Sub. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. subway 6-turkey-sandwich nutrition facts and nutritional information. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. There are 280 calories in a 6" Turkey Breast & Ham from Subway. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 48 % 46g Carbs. Your daily values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). 280 calories. 41 Net Carbs Per Serving Add to Food Diary Snack. Visit CalorieKing … Subway 6" Sub – Turkey Breast Standard sub recipe. Subway 6" Sub – Turkey Breast Standard sub recipe. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Turkey Breast and Ham. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. You'd need to walk 78 minutes to burn 280 calories. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Share on Facebook Share on Pinterest Share by Email More Sharing Options. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Calorie breakdown: 11% fat, 64% carbs, 25% protein. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Log Food. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Subway diet: Day 4. You'd need to walk 78 minutes to burn 280 calories. Legal disclaimer. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Access hundreds of thousands of recipes that are healthy and easy to make. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. 1 glass of pure warm water 6 inch Subway Club. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! 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