Pizza Sub Melt. Gluten-Free Bread. Find nutrition facts for over 2,000,000 foods. 41 % 102g Carbs. 41 % 112g Carbs. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . 70% Saturated Fat 14g Trans Fat 1g. Italian B.M.T.® 6" Meatball Marinara. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Find nutrition facts for over 2,000,000 foods. As six-inch subs, the sandwiches still boast around 50 grams of carbs. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Get full nutrition facts for other Subway products and all your other favorite brands. 100 % 92g Carbs. Sweet Onion Chicken Teriyaki. Protein 42g. Sodium 1900mg. See store for details. Of course they aren't exact since they are individually made. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Subway 12" Sub – Meatball Marinara Standard sub recipe. How does this food fit into your … 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Log In. 39%. Sign Up. 515 calories. 19 % 51g Protein. main content. 21 % 52g Protein. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. 41 % 50g Fat. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Serving Size : 1 sandwich. You'd need to walk 58 minutes to burn 210 calories. 33 % 82g Carbs. ... weight watchers points and other nutrition facts for your meal. How many calories in Subway. 83%. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Nutrition Facts. Subway offers a better variety of healthy meal options than many other fast food restaurants. Sodium 370g. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Find nutrition facts for over 2,000,000 foods. 120 / 300g left. There are 980 calories in 1 serving of Subway 12" Pizza Sub. 50 % 56g Fat. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Serving Size : 1 sub. Serving Size : 1 sandwich. Log Food. 640 / 2,000 cal left. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. About Food Exercise Apps Community Blog Shop Premium. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Oven Roasted Chicken. That can vary widely depending on the ingredients used. Lose weight by tracking your caloric intake quickly and easily. Own a Franchise The Card … : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Steak & Cheese. Sign Up. Cholesterol 60mg. Daily Goals. 480 calories. 1 6" sub. Add a food All items: Title: 12inch italian sub from subway. Standard sub … Subway Sandwiches 37 items. Nutrition information for all other subs are based on chef recommended recipes. 57%. Note values … Carbs 102 g. Dietary Fiber 10 g. Sugar … Log In. 1 sandwich (222g) Nutrition Facts. Dietary Fiber 16g Sugars 24g. 640 Cal. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 390 calories. Bagels. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. How does this food fit into your daily goals? Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Tuna . Log Food. Bakery. 1,020 Cal. A 12 inch would have 960 Calories. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Fitness Goals : Heart Healthy. Look up nutritional information and calorie counts for all our … There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. How does this food fit into your daily goals? 38 % 42g Fat. Get full nutrition facts for other Subway products and all your other favorite brands. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. The basic 12" Spicy Italian sub at Subway is 960 calories. 42 / 67g left. 560 Cal. Calorie Goal 880 cal. … Total Fat 36g. … Low-Fat Milk. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 1 sandwich = 606g. 0 %--Protein. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Fitness Goals : Heart Healthy. Fat 25g. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat We're all counting something - calories, carbs, fats. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. … Let us help you keep your lifestyle on track. 6-inch 54% Calcium 700mg 45% Iron … Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Bagel. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Similarly, how many calories are in a 12 inch Italian sub? Calories % Daily Value* 55%. Log In. About Food Exercise Apps Community Blog Shop Premium. To begin, select an item from the Subway menu below. Nutrition Facts . Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. How does this food fit into your daily goals? Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Chocolate Flavored Reduced-Fat Milk. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Total Carbohydrate 118g. Turkey Breast. Click an item to calculate yours and see the recipe. Calorie Goal 1,360 cal. Log food: Miami Subs Italian Deli Sub. 1,120 Cal. 960. B.L.T. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Nutritional Info. Live Healthy & Happy. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Subway Subway - 12 Inch Grilled Chicken. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Just changing the type of bread will change the calorie count. Join now. 20%. It's second to the very last item (sandwich) on the chart below. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Spicy Italian also has 1240 milligrams (mg) of sodium, … Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Log Food. In this article we'll discuss calories in subway 12 inch turkey sub. Sign Up. Nutrition Facts. According to their nutrition chart, a 6" has 480 Calories, so double that. Veggie Delite® Some items may not be available in all markets. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Serving Size : 12 inch sub. 17 % 44g Protein. About Food Exercise Apps Community Blog Shop Premium. sandwich. Cholesterol 180g. Breakfast. Start; Food Tracker. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Serving Size. Amount Per Serving. 680 calories. Log Food. Log food: Subway 12" Sub – Italian B.M.T. 1 regular (444g) Nutrition Facts. 100 % 7g Fat. Nutrition facts. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Daily Goals. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Select an item to add to your meal. A recent study published in the American Journal … Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. 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