https://www.chowhound.com/recipes/easy-spinach-dal-dhal-dhall-30683 While the soup is cooking, make the shallots:On a plate, mix the flour with the salt and pepper. Hosting fewer guests this holiday season due to the coronavirus pandemic? Add Carefully remove the bay leaf. ♥. When hot, add the onions and garlic. The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages. ♥. According to your taste, top with a sprinkling of pomegranate seeds, mixed seeds (sunflower, pumpkin..), red pepper flakes, sweet paprika powder, black pepper, a handful of fresh cilantro and/or a drizzle of soy cream over the top. Allow soup to simmer for 45 minutes. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Blend until spinach is incorporated. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 … Stir in spinach; cook until just wilted, about 5 minutes. Place soup in a blender and puree until smooth. Keep everything from your countertops to your dining room chairs germ-free. (adsbygoogle = window.adsbygoogle || []).push({}); Indeed, simple soups are not only great for the Winter months, but all year long. Remove the lid and stir in the spinach, parsley and lime juice. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost—it contains the soluble fiber beta-glucan, which has been found to do wonders to lower bad cholesterol. Add the salt, black pepper and garam masala (if you like a little kick in your soup). Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. Cover and let simmer for 45-50 minutes or until the split peas become tender. Then try our go-to menu. You can serve this soup straight away for a comforting bowl of warm soup, or store it in the fridge up to 4 days. I can’t wait to try it out! https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Serve warm! Vegan Holiday roast – WFPB, no-oil, cheap, succulent and festive! Return to pot; season with salt and pepper. 2 tablespoons extra-virgin olive oil, plus more for drizzling, 3 leeks, white and light-green parts only, chopped and well washed, 8 cups low-sodium chicken broth or water, or a combination, 1/2 cup full-fat plain yogurt (not Greek), whisked, for serving, Back to Split-Pea Soup with Spinach and Barley. vegetable. Stir in the spinach, coconut milk, and juice from the lime pressed with the Citrus Press. (source), • And the unusual ingredient in this soup is Spirulina, aka “Most Nutrient Dense Food On the Planet“: a complete source of high-quality protein, Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. 7 cups vegetable broth (low sodium) 1 pound Yukon potato, cubed. Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. Cook until vegetables are soft but not browned. A couple of days ago I made a lovely Yellow Split-Pea Soup inspired by one I had found among recipes by Roy Walford. this website. Getting more fiber in your diet helps lower blood cholesterol levels and may reduce your risk of heart disease. Split peas are a good source of vitamins A and B, potassium and magnesium. This Split Pea and Spinach soup can be eaten hot off the pot, or cooled down for a surprisingly refreshing treat during Summer months . All can be made in 45 minutes or less. Over high heat, bring soup to a boil, reduce heat to a simmer, and cover. Press the steam-release button to manually release the pressure. Enter to Win $10,000 to Makeover Your Home! This plant based soup … Soup will thicken as it cools. Be sure to tag @francesca_sevenroses on Instagram or @sevenrosesblog on Twitter and Facebook, and use #sevenroses so I’m sure to see it. This refreshing summer zucchini soup is all you’ll want to eat. Bring peas, broth and water to a boil in a pot. Split Pea & Ham Soup with Riesling Whether you like it thin or thick as fog, we went with Riesling for this simple, yet satisfying dish. Ladle soup into bowls, drizzle with yogurt and oil, top with barley, and serve. Season to taste with salt and pepper. With blender running, add 1 tbsp oil in a steady stream. While the soup is cooking, make the shallots: On a plate, mix the flour with the salt and pepper. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split … 2. Soup … Add the raw spinach leaves, the salt and pepper and the spirulina powder. Hello my beautiful friends! Cook until spinach wilts, about 1-2 minutes. Add spinach and stir for 2 to 3 minutes or until spinach … Actually, it's very similar indeed to a cross between my own recipe HERE (except for the herbs and spices) and his (although I tweaked his spices to my taste). Vitamin A supports immune health and is necessary for eyesight. Heat olive oil in an 8-quart stockpot and add onions, celery and garlic. Pink Beet Creamy Soup ♥ perfect for Valentine’s Day, Cozy Winter night Mushrooms & Chickpeas Minestrone. Adjust the time to 10 minutes and press START. Email address: SevenRoses.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com ↠ For collabs + advertising opportunities, please contact hello@sevenroses.net. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Season with sweet paprika, curry, and chilli powders. After about 10 minutes, add the spinach leaves, and add more water as required, then cover with a lid and let it simmer on medium heat, until everything is cooked, about 15-20 minutes. Add broth and peas; bring to a boil, then reduce to a simmer and cook, partially covered, until peas are creamy, 50 to 55 minutes. You likely wash your hands several times a day, but are you doing so effectively? ↟ cabin life, books, coffee, crystals & watercolors Get on the ♥ list and receive my free ebooks, & monthly newsletters with updates, tips, discounts + coupon codes, free printables and more ^.^ Reduce heat and simmer until peas are soft and are falling apart. This recipe for Vegan Split Pea, Spinach & Fennel Soup is an original recipe that I created for Vegetarian Times as part of the 1 Food 5 Ways: Fennel article that I wrote for the magazine. Stir in split peas and chicken stock; bring to a boil then reduce heat to simmer for 1 to 1½ hours or until peas are very soft. It can be eaten hot for a warming bowl of soup in Winter, or cooled down for a refreshing treat in Summer. There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. This hearty and filling Split Pea and Spinach soup will do the job: make a batch and keep it in your fridge, ready to heat up for an easy meal all week long. Place soup in a second pot. Add the ham bone, celery, tarragon and half the parsley. When the timer is up, press CANCEL. Martha Stewart is part of the Meredith Home Group. Explore the best in fall perennials and start planning your autumn garden's layout. looks like an excellent recipe, i must give this a try, thank you, Your email address will not be published. And don’t forget to pin this recipe to spread the love ♥, ☾ moon child + Autumn + Hufflepuff Heat oil in a large pot over medium heat. Remove soup from heat, add spinach and cilantro. Add chicken stock, thyme, salt and pepper. 1 1 ⁄2 cups split peas 7 cups water 1 medium potato, cubed 3 ribs celery, chopped 1 medium onion, chopped 1 medium carrot, chopped 1 bay leaf 1 teaspoon thyme 1 teaspoon salt 4 ounces local spinach, chopped 1 ⁄2 teaspoon black pepper. Bring to a boil, reduce heat to low and simmer until the split peas are tender; about 1 hour. A 1/2-cup serving contains 8 grams. Puree soup using an immersion blender or food processor until smooth and creamy. Using an immersion blender, process until you reach your desired creamy consistency. Lock the lid and select the SOUP/STOCK setting. Remove bay leaf. Split Pea, Garlic & Spinach Soup with Roasted Mirepoix Recipe and photo courtesy of Chef Derek Sarno, Wicked Healthy Food. Vegan, vegetarian and gluten free. Also, it’s easy to eye ball the quantities in this soup. add the asafetida and fry momentarily. • Split peas are also a good source of fiber. All Rights Reserved. It's light and bright flavor makes it an ideal spring or summer soup … Season with salt and pepper, to taste. Bring to a boil over high heat. 1. In a large cooking pot, add a dash of water or vegetable stock on a medium heat. It’s so hot! Bring to a boil. Ingredients For the soup: 1 cup dried Green Split Peas, sorted and rinsed. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. The addition of an unusual ingredient makes this a "superfood" soup ;-). Learn how to minimize the spread of germs with an extra few seconds of scrubbing. But Summer is far now, and I imagine that most of you are in need of a comforting bowl of food for warming up. Martha Stewart may receive compensation when you click through and purchase from links contained on Put the oil into the blender jar. Water sauté for a couple of minutes to soften, stirring often to keep the garlic from sticking to the pot. https://www.vegetariantimes.com/recipes/split-pea-fennel-and-spinach-soup Add the split peas, potatoes, water/stock and bouillon cube if using. (If too thick, add water, 1 tablespoon at a time.) From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. 3. Slow Cooker Instructions. For an added cheesy flavor add a teaspoon of nutritional yeast. Add sweet potato and simmer for 20 minutes or until fork-tender. Divide the soup between two serving bowls. But to load this creamy soup with even more vibrant, green, healthy ingredients, I’ve added a few more ingredients that make this creamy soup both delicious and filling. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. Cover and stir, using about 10 quick bursts to break up. Reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes. A 1/2-cup cooked serving contains less than 1 gram of total fat and 8 grams of protein. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. © Copyright 2020 Meredith Corporation. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. That’s why I believe there are so many delicious versions of this soup. Thank you! Add the potato, thyme, garlic, nutmeg, 1/2 teaspoon salt and a … Split Pea Soup with Spinach Recipe Serves: 4-6. Ingredients: 2 cups chopped onions (about 2 large ones) 2 tablespoons vegetable oil 1 lb. Working in batches, puree soup in a blender until smooth. But when I revealed that we have soups at least once every week, all year long, more and more people have started asking for more soup recipes that are Vegan, healthy, yummy, easy and comforting. Heat the oil in a medium saucepan over medium heat. 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! I make split peas soup often and I tend to swap certain ingredients occasionally. If you can’t find any, don’t worry, any fresh spinach will do. (source), • Raw spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. Some interesting facts about this soup: • Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Remove anything that's not a split pea. or 2 cups yellow or green split peas, picked over and rinsed 2 quarts water 2 bay leaves, crumbled 1 teaspoon dried basil 1 10 oz. If you give this Split Pea and Spinach creamy soup recipe a try, please let me know in the comments’ section below! While more and more people are singing the praises of Dry Riesling , we actually recommend more classic, off-dry German Pradikat styles. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … Let cool slightly. From which platforms to use and the best books to read, bibliophiles share their advice. Reasons to love this pea soup recipe. You need potassium to build muscle and to break down carbohydrates into energy. Required fields are marked *. Well hello there and welcome to SevenRoses.net, a blog about Vegan food, green living, cruelty-free beauty and boho lifestyle. Add water if soup … Vegan Chocolate Salami – no bake Christmas dessert, How to have a Hygge Christmas atmosphere this holiday season, Haircare DIY: How to make rice water for super hair growth, Hearty Vegan stew – easy & delicious cold weather comfort food for the Starch Solution, Last minute gift idea: homemade Vegan Irish Cream Baileys + freebie, 101 frugal, fun and productive things to do at home #howiquarantine, Protein-packed pantry staple chickpea and beet burgers, Vegetable Divan – warming and soothing comfort food for the holidays | Everyday Plant Based Meal Prep. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Definitely going to try this one! Your email address will not be published. Bring to a boil; reduce heat and simmer, stirring occasionally, until split peas soften and break down, about 1 hour. Add onion and garlic, cooking for 2-3 minutes until tender. soup; spinach; split pea; split pea soup; Directions. The B vitamins assist red blood cell production and also help make energy from the food you eat. As a matter of fact, after years and years of soup-hate,  nowadays it doesn’t even matter what time of the year or what weather it is, I kind of always feel like soup. Add split peas, fennel seeds, thyme, bay leaf, and vegetable stock. Top up with a swirl of coconut milk, some spinach … Heat oil in a large pot over medium. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. This vibrant green spinach and split pea soup is healthy, filling and tasty. Place a few ladles of soup into a blender and add a couple handfuls of spinach. Transfer soup to a medium saucepan, cover and heat on medium, whisking occasionally, until warmed, about 10 minutes. Place in refrigerator while preparing soup. Stir 1/2 teaspoon Dijon mustard into the soup… Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Fiber is a type of carbohydrate your body cannot digest. You can also subscribe without commenting. The soup makes great use of leftover fennel stalks since most recipes call for using the bulb and tossing the stalks. Split Pea and Spinach creamy soup (with benefits). When buying barley, look for hulled or hull-less varieties over pearl. Simmer, partially covered, 40 minutes. Split Pea and Spinach Soup Recipe from Linnell’s old recipe box, original source unknown. The former take longer to cook, but they pack more fiber because their outer layers are intact. Blend the soup using an immersion blender, or in batches when using a regular blender. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. Martha Stewart Living, January/February 2019. this link is to an external site that may or may not meet accessibility guidelines. Comment document.getElementById("comment").setAttribute( "id", "a54038519101897e42c7d82cb582c8c5" );document.getElementById("ec34ce8c3b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Stay a while, and let's be friends! 1. Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. I'm on a mission to help you live a more magical & conscious life. Add split peas, spinach, quinoa, whole ancho chile pepper, whole cayenne pepper, and bay leaf. Stir in split peas; combine well. The first time I shared with you a soup recipe I told you how I usually make my own soups: I through in the pot a bunch of good ingredients that according to me go well together, without really following recipes or rules. • Split peas are very low in fat and a good source of protein. Sharing this, just because it looks so yummy! Remove the pot from the heat. The addition of an unusual healthy ingredient makes it more interesting, healthier and more vibrant than your usual soup. Heat oil in a large pot over medium. Add spinach and salt. Spirulina contains many pigments which may be beneficial and bioavailable (source). ➵ helping you live a more magical & conscious life Directions Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. Fry the kalonji seeds in the hot ghee for 1 minute. Dietary fiber adds bulk to your food without contributing to the calorie content of your meal, helping to … ✧ Vegan blogger/designer Start by carving out a designated work area in your space. 3. Stay a while, and let's be friends! Pour chicken stock into the pot. Prep time: 30 minutes active; 2 hours total. I LOVE split pea soup! Oh wow, this looks AMAZING! In a large pot, combine water and split peas. Remove from heat and cool slightly. Pea protein is highly digestible by the human organism, but has the added benefit of being the most hypoallergenic source of protein. Stir occasionally. Butternut squash might be fall's most versatile (and beloved!) In a blender, purée peas, broth, spinach, onions, 1½ tsp tarragon, 1/2 tsp salt and 1/4 tsp pepper. Once oil is hot, add the garlic and leek. All the essential dishes are here, just on a smaller scale. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Magnesium is also necessary for energy production and to keep your teeth and bones healthy and strong. Set timer for 6 minutes and temperature on Medium. This creamy Split Pea and Spinach soup is an easy Vegan, healthy, yummy and comforting food with so many health benefits! Add the spinach and cook for another 2 minutes. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Read the full Disclosure Policy, This easy, hearty, creamy Split Pea and Spinach soup is rich in filling and vibrant veggies. … It is free from any kind of common allergens such as soy, lactose & gluten, has barely any sugar and no cholesterol. 2. You can also find me on social media. Add yellow split peas and 8 cups of water. You can also let it cool at room temperature, chill it and then serve it as a refreshing soup on a hot day. ( about 2 large ones ) 2 tablespoons vegetable oil 1 lb cooled down for couple... Low and simmer until split peas soup with Roasted Mirepoix recipe and photo courtesy of Chef Derek Sarno Wicked! Delicious all summer long be beneficial and bioavailable ( source ) soup in a blender until smooth an... Vibrant than your usual soup until fork-tender oil is hot, add and. Ingredients for the soup is rich in filling and vibrant veggies barely any sugar and no cholesterol if too,. Soup into bowls, drizzle with yogurt and oil, add water, 1 tablespoon at a.!, or cooled down for a refreshing soup on a hot day fewer guests this holiday season to... Water, 1 tablespoon at a time. Winter, or in,! Lime juice unusual ingredient makes this a `` superfood '' soup ; directions split-pea puree is extra nutritious and! Through and purchase from links contained on this website that may or not. Extra green ) thanks to baby spinach for this recipe but it doesn ’ t find,... Into bowls, drizzle with yogurt and oil, top with barley, and chilli powders puree soup in,... In spinach ; cook, stirring, until tender i can ’ t find any, don ’ worry! ’ ll want to eat and heat on medium recipe Tips & Notes garlic. Potatoes, water/stock and bouillon cube if using your autumn garden 's layout rich in filling and vibrant veggies season... 5 minutes the steam-release button to manually release the pressure meat to pizza and oysters be published and puree smooth... And bioavailable ( source ) when both spinach … 1 simmer, and juice from lime! And may reduce your risk of heart disease blood cholesterol levels and may reduce your risk of heart disease split! Cook, stirring, until tender, 6 to 8 minutes, look for hulled or varieties! No-Oil, cheap, succulent and festive, don ’ t worry, any fresh spinach will.! Recipe, i must give this a try, thank you, your email address will not be published cooked!, original source unknown reduce your risk of heart disease ) 1 Yukon... Hearty, creamy split Pea and spinach creamy soup ( with benefits ) or in batches puree. That you may question why a spinach and stir in the hot ghee for 1.... Lime pressed with the flavor of fresh peas, even though we usually make it with frozen peas make... Using an immersion blender or food processor until smooth and creamy contains less than 1 gram of fat! No cholesterol times a day, but they pack more fiber because their outer layers intact! Work area in your space you doing so effectively or in batches, puree soup using an immersion or. The raw spinach leaves, the salt and pepper soup to simmer for 45-50 minutes or less wilted, 1! You need a comforting meal but do n't have a lot of time, up! Leftover fennel stalks since most recipes call for using the bulb and tossing the.. Platforms to use and the spirulina powder, a blog about Vegan,. Courtesy of Chef Derek Sarno, Wicked healthy food … soup ; - ) the. A day, Cozy Winter night Mushrooms & Chickpeas Minestrone water sauté for a couple of minutes to,... Onion and garlic, cooking for 2-3 minutes until tender, 3 to minutes! Source of fiber to 10 minutes and press start vibrant veggies, reduce heat to a ;., succulent and festive with fabric and cotton ribbon, amid the coronavirus pandemic or oil in steady... For 20 minutes or until the split peas minutes and press start since... Spinach recipe Serves: 4-6 former take longer to cook, but are doing. And strong and the best in fall perennials and start planning your autumn garden 's layout fewer guests this season... Tablespoons vegetable oil 1 lb countertops to your dining room chairs germ-free and lime juice for 1 minute gluten. Ladle soup into a blender until smooth in a large cooking pot, combine water and split are... Read the full Disclosure Policy, this easy, hearty, creamy split Pea and soup. Of heart disease for lunch with a slice of crusty bread all can be made in 45 minutes 'll grilling! Treat in summer meat to pizza and oysters or food processor until smooth Pea, garlic cubed. Zucchini soup is all you ’ ll want to eat butternut squash might be fall 's most versatile and! $ 10,000 to Makeover your Home this autumn with rustic gourd garlands, decorated pumpkins, and powders... Books to read, bibliophiles share their advice Cozy Winter night Mushrooms & Chickpeas Minestrone keep everything fish. Eaten for lunch with a slice of crusty bread i make split peas soup spinach... Peas and 8 grams of protein the split peas are also a good source of protein best... Bay leaf, and cover simmer for 10 minutes until the spinach has wilted when. Season with salt and pepper designated work area in your space broth, spinach, coconut,... Cube if using spread of germs with an extra few seconds of scrubbing from and. And temperature on medium, whisking occasionally, until tender, 6 to 8 minutes highly digestible by human... Medium-Low, cover and heat on medium blog about Vegan food, green living, cruelty-free and! And spinach soup is bursting with the salt and 1/4 tsp pepper i make split peas )... Until spinach … 1 the essential dishes are here, just on a hot day in space... At a time. the B vitamins assist red blood cell production and keep. The quantities in this soup superfood '' soup ; spinach ; split soup... About 5 minutes you doing so effectively easy to eye ball the quantities in this soup has any. Home Group filling and vibrant veggies purchase from links contained on this website and temperature medium. The spread of germs with an extra few seconds of scrubbing also let it cool room. Need a comforting meal but do n't have a lot of time, up. The garlic and cubed potato purée peas, potatoes, water/stock and bouillon cube using. All you ’ ll want to eat read the full Disclosure Policy, this easy, hearty, creamy Pea! Potato and simmer until the split peas and 8 cups of water make energy the. … Lock the lid and select the SOUP/STOCK setting ; 2 hours total until... Very low in fat and a good split pea and spinach soup of protein original source unknown pot... The spirulina powder season with sweet paprika, curry, and cover coconut milk, celery! Whisking occasionally, until warmed, about 5 minutes, or cooled down for a warming bowl of in... Stir, using about 10 minutes until the split peas, even though we usually it... Directions in a steady stream and split peas become tender but do n't have a lot of time whip. Sweet potato and simmer until split peas are also a good source protein! Remove the lid and select the SOUP/STOCK setting decorated pumpkins, and serve grams protein... Minutes and temperature on medium cholesterol levels and may reduce your risk of heart disease and cube! ’ s perfect eaten for lunch with a slice of crusty bread it more interesting, healthier more. ( about 2 large ones ) 2 tablespoons of the Meredith Home Group dash of water or vegetable stock it! ) 2 tablespoons of the Meredith Home Group don ’ t wait to try it out though we make! Stir 1/2 teaspoon Dijon mustard into split pea and spinach soup soup… Remove the lid and select the SOUP/STOCK setting countertops to dining! And also help make energy from the lime pressed with the salt and pepper seconds! Cups chopped onions ( about 2 large ones ) 2 tablespoons of the oil, top with barley, cover! Running, add water if soup … yellow split peas are soft, about 1 hour cooled down for couple. Fiber in your space the ham bone, celery, tarragon and half the parsley your creamy. Soup using an immersion blender or food processor until smooth this soup to eat whip up one of fast! Add 1 tbsp oil in a small pan tsp salt and pepper ( and beloved! that. To eye ball the quantities in this soup comforting meal but do have! Soup ♥ perfect for Valentine ’ s easy to eye ball the quantities in soup... Into energy address will not be published an added cheesy flavor add a dash of water or vegetable stock Mirepoix! In filling and vibrant veggies not be published with barley, and serve ’ want... Ball the quantities in this soup recipes that are guaranteed to be delicious all long! Or may not meet accessibility guidelines all can be made in 45.! ( when both spinach … Reasons to love this Pea soup is bursting with the salt and pepper prepare final... A couple of minutes to soften, stirring often to keep your teeth and bones healthy and strong peas spinach., Wicked healthy food of water to read, bibliophiles share their advice up! And serve about 5 minutes transfer soup to a boil in a blender or... Blood cholesterol levels and may reduce your risk of heart disease cup dried green split peas become.... Pea protein is highly digestible by the human organism, but has the added of... Tsp tarragon, 1/2 tsp salt and 1/4 tsp pepper but do n't have lot! Blender and puree until smooth and creamy to build muscle and to keep the garlic from sticking to the.... Potato, thyme, bay leaf stir, using about 10 minutes press...
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