God Bless! Add dry red chillies and brown them. Hope you will try this recipe. Thoran (Stir fry with coconut) is something that I make very often. Sword Beans Thoran/ Valari Payar Thoran. Green Banana and Mung Dal thoran/ Cherupayar Vazhakka thoran is a great side dish with rice. This is sort of a comfort food and I make it spicy with all the tempering. Empty them to a bowl and keep aside. Required fields are marked *. Kadala Curry Kerala Style. It is a kerala style simple stir fry where the raw bananas are blanched and then blended with onion garlic paste seasoned with coconut oil. 2. One of my favorites..But we do not get it in our place..Great dish I have never used any dal in it..Lovely pic too.. Lovely combo…I add cherupayar sometimes vazhakkula photo kidilan . Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani, Fish Pickle / Meen Achar/ Spicy Kerala Fish Pickle, Chocolate Truffle Cake/ Dark Chocolate Truffle recipe, Masala Peanuts/ Peanut Masala/ Masala Groundnut, Crispy Fried Chicken/ KFC style Fried Chicken Recipe. Can you imagine a Kerala lunch without thoran? 3. Wow very tasty looking dish…looks so good . Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Switch off. Cook in the pressure cooker with enough water till soft, add salt to taste and keep aside. Green, unripe Banana should be used for preparing this. Cook Banana in just enough water (enough to cover), till soft. Cover and cook for a few minutes. Required fields are marked *. Vazhakka Upperi (Raw Banana With Coconut) Recipe With Pictures A simple, tasty and healthy Kerala style lunch recipe. Wow… Looks so good. 1. Payar Thoran or Yard long bean Stir Fry is a Kerala style side dish. The combination of these two super foods makes this Vazhakka Cherupayar thoran more beneficial. As I have mentioned before, vazhakkai is a popular and loved vegetable in Kerala and find its way into most dishes are that made with a mix of vegetables. In a kadai / wok bring oil to heat and splutter mustard seeds. Remembered home and mom seeing your recipe and pics. Drain off water and keep it aside. Dear,,perfectly cooked the banana bud..i like banana bud vadais,,tastes yummyy…this thoran goes well with hot rasam rice dear.. Peel the banana and cut into small square pieces. yes its delicious i know… i use cherupayar instead…. this is my fav with rice and dal curry. Cuisine: Kerala: Prep Time: 15 minutes: Servings: people. Very Authentic recipe. Method. Kaya/Raw Banana are boiled with little water and tossed with seasoned oil. You can add curry leaves also while grinding coconut. This version of stir fry can be easily served with rice or rotis. Healthy side dish dear…Looks very temptingThx. Vazhakka/ Green Banana/ Kaya is rich in Pottassium, vitamins and dietary fibers which are great for diabetic patients. You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. Cook vanpayar (Red cowpeas) in cooker with enough water and salt for 10 min or wait for 3-4 whistles from pressure cooker. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun. Hope you tried the recipe and it came out well, Your email address will not be published. Coconut oil – 1 tbsp Mustard seeds – 3/4 tsp Dried […] When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. There is nothing like Mother’s love and I am celebrating these precious moments. Soak the Cherupayar for 5 hours or more. Soak the red gram dal for 1/2 to 1 hour. 2. Save my name, email, and website in this browser for the next time I comment. #thoran #kerala #recipe Hi dears,welcome to neethas tasteland,in this video i am sharing the recipe how to make kaya thoran/nentrakaya thoran/vazhakka thoran/raw banana thoran. Vazakka /Ethakka /Kaya Mezhukkupuratti […] You will definitely love this wonderful cherupayar dish, like my other cherupayar combinations – Vazhachund Cherupayar thoran, Cabbage Cherupayar thoran, Mulappicha payar thoran, Cherupayar ularthiyathu etc. Your email address will not be published. Mixed thorans always have double nutrition and tastes great too. Thoran is one of the delights in Kerala… Step 1) To the blender, add the coconut, cumin seeds, turmeric powder, chilli powder, garlic clove and pulse few times and grind for 20-30 sec. This is a simple yet tasty dish with few ingredients. I'm sure it's a staple in most Kerala homes. Ingredients Banana Bud/Vazha kooombu – 1 large Red Chori/van Home; ... Rate this recipe! Vazhakka Cherupayar thoran is another healthy combination thoran, that is highly nutritious with vitamins, minerals, fibers and proteins. Ingredients: Plantains: 2 Fresh Coconut: 1/2 cup Green Chillies: 3 – 4 Shallots: 6 Cumin Seeds: 1/2 tsp … As you all know, my love for thoran is so much so that I often make it at home. Heat the contents and once the water starts boiling, stir the contents, reduce the heat to low. I think it's kinda blasphemous thing to do, a kerala lunch without thoran ;) Payar thoran is a comfort food for me. Love to have that with some curd and rice. Pavakka / bitter gourd – 1 large, finely chopped 2. I cook, serve, and eat with almost the same passion. Mouth watering thoran with sprouted Cherupayar/Moong dal. 3. Wife, Mother, Blogger and above all, an ardent lover of good food. Combine coconut, sliced small onion, chopped garlic and green chilli, pepper powder, cumin (if using), turmeric powder, curry leaves and salt in a bowl. Add little water, turmeric powder and salt. Grated coconut – 1 cup Onion – 1/2 cup, finely chopped Green chilies – 2, diagonally sliced Curry leaves – A few 3. It has been a while since I have posted a thoran recipe. Normally we use pandikka / vazhakkai for thoran and mezhukkupuratti. Add banana pieces, mix well and saute for 5mins: stirring continuously. Vazhakka Thoran| Poriyal, Ethakka thoran is a traditional Kerala style stir fry with coconut served with rice. Heat coconut oil in a pan, add crushed shallots/small onion and saute for couple of minutes, when they turns to light pink in color, add crushed red chilli … Ethakka thoran is another Kerala recipe with raw bananas or paandi vazhakka. Enjoy! Coconut oil – As required. Copyright © 2010–2020 Yummy O Yummy. After cutting Banana keep it soaked in water to avoid darkening of skin. Hi maria..like u said kanji and payar is a part of our life.. back in kerala our daily supper is the same ..along with other curries. Garlic aids in digestion and makes the thoran tastier. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going! I love this thoran whenever my mom keeps it for my lunch box. Rich in fiber, it aids in digestion and lowers bad cholesterol (LDL) levels, apart from its anti-oxidant properties. Place the kaya and achinga payar pieces and green chillies in a deep pan. i prefer ‘cherupayar’ to ‘vanpayar’ but your pic is so tempting that i should try this particular ‘vanpayar’ recipe. This looks very authentic but new dish to me..Must be very delicious, and Picture is also good!! In the last few months, the state of Kerala has been in the news because of floods and devastation across the state. Join my mailing list to receive latest recipes straight in your mail box, Thank you Jacob. Soak CheruPayar for 5 hours or more before cooking. Rich in proteins and vitamins.Nice click too dears. note : this is a dry mixture, do not add water while grinding Step 2) Fill a bowl with cold water and a tsp of salt. Garnish Vazhakka Cherupayar thoran with this. When the pieces turn soft, uncover and keep on low fire till the water evaporates completely. It is my favourite kootan from my childhood. Thats wonderful healthy one… I love this kind of curry always…, delicious one..one of our favorite thoran ..really the combination is superb..nice photos yarr..yummy yummy food too. ...over 500 recipes, tried & tested for you, tasted & trusted by you! Grind the coconut, onions, garlic, green chilies and turmeric powder coarsely. These past two weeks, I was busy relishing all my mom’s delicacies and had no time to post new recipes. Completely a new recipe and very nutritious…Loved your neat n perfect presentation dear. Delicious recipe…quite diff’ from my version, wanna try for sure. Check out combinations like Carrot Beans thoran, Cabbage Cherupayar thoran, Padavalanga Carrot thoran, Beetroot Carrot Thoran.and also Beans thoran, Kappa Ularthiyathu, Peechinga thoran etc. Ethakka Thoran / Vazhakka Thoran / Kerala Style Raw Banana Curry Recipe: Preparation & Cooking Time : 20 mins Serves: 4 persons. It is also a part of Onam Sadya menu too. … Once the Banana is cooked, add the cooked Cherupayar, followed by coarsely ground Coconut mix. Mouth watering thoran with sprouted Cherupayar/Moong dal. Wat a beautiful dish, sounds truly new for me..thanks for sharing this thoran.. never has this before…but id like 2 try it if i get hold of the vazha koombu…, Wonderful dishes and eye catching presentation…thats yummyoyummy . Your email address will not be published. When she suggested to make Vazhakka Cherupayar thoran, I thought I’d share the recipe with you all. Cook banana in a pan with pinch of turmeric powder, salt, curry leaf and enough water to immerse it. i believe it would be tasty. Hope you will enjoy this tasty and nutritious Vazhakka Cherupayar thoran, a variety side dish to serve with rice. Like the plantain tree picture, pleasing one. Save my name, email, and website in this browser for the next time I comment. Click on "Watch later" to put videos here. Mung Dal/ Lentils/ Cherupayar is super nutritious to include in your diet because, it contains healthy nutrients, folate, essential minerals and vitamins. 2. If you like Vazhakka/ Kaya/ Green Banana dishes, check Vanpayar Kaya thoran, Achingapayar Kaya Mezhukkupuratti, Kaya Ularthiyathu, Beef Kaya ularthiyathu etc. Pressure cook the dal with 2 cups water for 4-5 whistles till it … Combine well, adjust the salt and keep aside. Peel the Banana skin and cut into small squares and cook immediately with enough water and salt. very well done. In a deep pan, heat some oil and splutter the mustards. My mom, (as I have mentioned before, she is an expert in combining vegetables to make thoran) is here with me and I am heartily enjoying all her variety thoran dishes. Your email address will not be published. Let me know if you like it or share with your friends using the buttons on the side. Lovely dish dear….loved the snap of the bloomed banana tree….thanks for sharing the lovely dish…. When the banana bud is  cooked well, add the cooked vanpayar, crushed coconut mixture , curry leaves and mix well. Wash it with water and keep it immersed in water until it take for cooking. Mezhukkupuratti is yet another wonderful Kerala (South India) recipe which means coated with oil. In a small pan, heat coconut oil and crackle mustards. All Rights Reserved. Wash green gram dal 4-5 times. Designed by Elegant Themes | Powered by WordPress. Bring down the flame to low and add red chili and curry leaves and saute. ... Kerala Style. Ingredients (Serves 4 – 5) 1. by Meena Meenattoor | Feb 18, 2019 | 2 comments. Raw Banana-Vazhakka Mezhukkupuratti is a simple and flavorful dish from Kerala prepared with raw banana. Thoran is a traditional Kerala cuisine in which vegetables or leaves finely chopped or grated is stir-fried with grated coconut or some crushed Coconut mixture. Include this Vazhakka Cherupayar thoran in your menu for a healthy life. This looks very authentic but new dish to me..Must be very delicious!! Achinga payar – A handful or 15 – 20 , cut into 1.5 inch pieces Green chilies – 4 – 5, slit Turmeric powder – 1/4 tsp Salt – To taste. for sharing , I have never eaten this one, but seems your dish is a perfect one to start with…easy and yum. Clean and cook it with little salt and keep it aside. 1. Cover and cook for few minutes together. All Payar dishes/ Lentils are family favourites like Vanpayar thoran, Olan, koottu Erissery, Churakka Erissery, Vanpayar Ularthiyathu, Padavalanga Parippu curry etc. Mix it well using your finger tips … Grind together green chillies, turmeric, coconut, garlic and onion. Sword Beans Thoran/ Valari Payar Thoran is something I have never tried before. Meanwhile crush the grated coconut with green chillies and garlic. Add grated coconut, cumin, ginger, garlic, green chili, turmeric powder to the chutney jar of the mixer, crush and keep aside. For preparing Vazhakka Thoran, peel and cut the banana into cubes and wash them well. Now add in the finely chopped banana bud(after squeezing out the water) and cook covered, at low heat. Coconut should be coarsely ground. Now a days, it is bustling time in my kitchen and all love, joy and laughter is swarming my home since her arrival. Remove 3-4 outer layers of the banana bud and chop it really fine into a vessel with water, salt, oil and turmeric powder. Serve warm with rice. Many people have lost their near and dear ones. Add curry leaves and dry red chilies. Thalassery Chemmeen Biriyani/ Thalassery Style Prawn Biriyani. Sharing the lovely dish… lowers bad cholesterol ( LDL ) levels, apart its. Little salt and keep on low fire till the water evaporates completely of good food very authentic but dish. Apart from its anti-oxidant properties eat with almost the same passion healthy combination thoran, a variety dish. Dal Thoran/ Cherupayar Vazhakka thoran is something I have posted a thoran recipe cooked Cherupayar, followed coarsely... I often make it spicy with all the tempering low and add red chili and curry leaves and saute na... Is yet another wonderful Kerala ( South India ) recipe which means coated with oil, that is nutritious. 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Cook, serve, and website in this browser for the next time I comment ),... Curd and rice water evaporates completely with Pictures a simple yet tasty dish rice! Am celebrating these precious moments this tasty and healthy Kerala style stir fry with coconut served with rice news of... Is yet another wonderful Kerala ( South India ) recipe which means coated oil. Coarsely ground coconut mix seasoned oil thoran and mezhukkupuratti till soft delicious, and eat with almost the passion... Leaves also while grinding coconut all know, my love for thoran is something I never..., uncover and keep on low fire till the water ) and cook covered, at low heat to! Till soft, add the cooked vanpayar, crushed coconut mixture, curry leaf and water. Adjust the salt and keep it aside the pieces turn soft, uncover and keep low! A healthy life red chili and curry leaves and mix well and saute love to that.
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