The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. Nature doesn’t make vitamin C in isolation. As for Vitamin D, 15 micrograms per day is the sweet spot. Here are two examples of natural vitamin C products I found: 1) Product A has 90 capsules for $24.99. Vitamin C supplements may interact with other drugs. Nature has been making vitamins much longer than we have. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. "Vitamin C can also be made in a laboratory." Vitamin C also helps the body absorb iron, which is needed for red blood cell production. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. That’s why, at NATURELO, we like to follow nature’s recipe. Folic acid especially is present in dark green leafy vegetables. However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. Vitamin D3. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." Vitamin C is important for bones and connective tissues, muscles, and blood vessels. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. What are the preferred sources of vitamin C? The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Vegetables and fruits are good sources of vitamin C. 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